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Nutritional Facts: Norwegian Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
milk
1 1/2 cups (293g)
rice
1 (50g)
eggs
1/2 cup (120g)
cream
3/4 cup (150g)
sugar
3 tablespoons (23g)
flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.2 1.1 0.4 0.1 n/a 0.1 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 1.6 0.4 0.1 n/a 0.1 0.0 5 1
Ash (g) 14.1 1.7 0.5 0.5 0.0 0.1 6.0 23 3
Aspartic acid (g) 4.9 1.8 0.7 0.2 n/a 0.1 0.0 8 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,322.9 26.3 28.0 82.5 1.5 3.5 1.4 2,466 308
Calories 1,249.3 1,053.0 71.5 348.9 580.5 85.3 0.0 3,389 424
Calories (kj) 5,231.4 4,405.1 299.5 1,461.5 2,427.0 357.0 0.0 14,181 1,773
Carbohydrates (g) 90.8 232.1 0.4 3.5 150.0 17.9 0.0 495 62
Cholesterol (mg) 273.3 0.0 186.0 132.6 0.0 0.0 0.0 592 74
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.4 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 0.6 0.0 5 1
Folate (mcg) 97.6 675.7 23.5 4.8 0.0 42.9 0.0 844 106
Folate, DFE (mcg) 97.6 1,129.1 23.5 4.8 0.0 68.2 0.0 1,323 165
Folate, food (mcg) 97.6 26.3 23.5 4.8 0.0 6.8 0.0 159 20
Folic acid (mcg) 0.0 649.4 0.0 0.0 0.0 36.1 0.0 685 86
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.4 3.8 0.8 0.5 n/a 0.8 0.0 19 2
Glycine (g) 1.3 0.9 0.2 0.1 n/a 0.1 0.0 3 0
Histidine (g) 1.7 0.5 0.2 0.1 n/a 0.1 0.0 2 0
Iron (mg) 1.0 12.8 0.9 0.0 0.1 1.1 0.0 16 2
Isoleucine (g) 3.9 0.8 0.3 0.2 n/a 0.1 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.3 1.6 0.5 0.3 n/a 0.2 0.0 9 1
Lysine (g) 5.1 0.7 0.5 0.2 n/a 0.1 0.0 6 1
Magnesium (mg) 253.8 102.4 6.0 8.4 0.0 5.2 0.1 376 47
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.2 0.0 0.0 0.0 0.2 0.0 3 0
Methionine (g) 1.6 0.5 0.2 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 20.6 0.5 1.8 10.9 0.0 0.0 0.0 34 4
Niacin (mg) 1.6 14.9 0.0 0.1 0.0 1.4 0.0 18 2
Pantothenic acid (mg) 6.1 3.9 0.8 0.3 0.0 0.1 0.0 11 1
Phenylalanine (g) 3.1 1.0 0.3 0.1 n/a 0.1 0.0 5 1
Phosphorus (mg) 1,815.4 315.9 99.0 72.9 0.0 25.3 0.0 2,328 291
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.7 0.5 1.0 1.1 0.0 0.1 0.0 5 1
Potassium (mg) 2,947.5 251.6 69.0 115.9 3.0 25.1 0.5 3,413 427
Proline (g) 6.2 0.9 0.3 0.3 n/a 0.3 0.0 8 1
Protein (g) 64.0 19.3 6.3 2.6 0.0 2.4 0.0 95 12
Retinol (mcg) 605.1 0.0 80.0 327.4 0.0 0.0 0.0 1,013 127
Riboflavin (mg) 3.1 0.1 0.2 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 44.5 0.5 1.6 23.1 0.0 0.0 0.0 70 9
Selenium (mcg) 39.0 44.2 15.4 0.6 0.9 7.9 0.0 108 14
Serine (g) 3.5 1.0 0.5 0.1 n/a 0.1 0.0 5 1
Sodium (mg) 956.5 2.9 71.0 40.6 1.5 0.5 2,325.5 3,398 425
Sucrose n/a n/a 0.0 n/a 149.7 n/a n/a 150 19
Sugar n/a n/a 0.2 0.1 149.7 0.1 0.0 150 19
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.7 0.0 0.0 0.0 0.2 0.0 3 0
Threonine (g) 2.9 0.7 0.3 0.1 n/a 0.1 0.0 4 1
Tocopherol, alpha n/a 0.3 0.5 1.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
Total Fat (g) 71.4 1.7 4.8 36.9 0.0 0.2 0.0 115 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.1 0.6 0.2 0.1 n/a 0.1 0.0 4 1
Valine (g) 4.3 1.2 0.4 0.2 n/a 0.1 0.0 6 1
Vitamin A, IU (IU) 2,693.8 0.0 270.0 1,210.5 0.0 0.0 0.0 4,174 522
Vitamin A, RAE (mcg) 644.2 0.0 80.0 333.4 0.0 0.0 0.0 1,058 132
Vitamin B-12 (mcg) 7.0 0.0 0.4 0.2 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.8 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.3 0.0 0.0 0.7 0.0 0.0 0.0 30 4
Vitamin D n/a 0.0 41.0 27.5 0.0 0.0 0.0 68 9
Water (g) 1,711.7 37.7 38.1 75.9 0.0 2.8 0.0 1,866 233
Zinc (mg) 7.4 3.4 0.6 0.3 0.0 0.2 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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