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Nutritional Facts: Travelin' Chili - Five Can Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chili without beans
11 1/2 ounces (326g)
condensed bean with bacon soup
14 ounces (287g)
black beans
10 ounces (284g)
Rotel Tomatoes
4 ounces (114g)
mild green chilies
1 1/2 tablespoons (8g)
dried onion flakes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
dried ancho chile powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (2g)
beef bouillon granules
Total 1 serving
Alanine (g) 2.2 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 1.6 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 1
Ash (g) 6.8 8.2 3.3 3.9 1.6 0.3 0.1 0.1 0.2 0.2 0.9 25 6
Aspartic acid (g) 2.7 n/a 3.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 6 2
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.6 n/a 77.4 56.7 8.0 19.3 2.4 9.8 4.5 4.5 1.1 311 78
Calories 501.8 381.5 378.4 42.5 24.0 26.2 10.3 3.9 3.8 3.8 4.3 1,380 345
Calories (kj) 2,105.0 1,597.6 1,582.4 178.6 100.6 109.5 43.0 16.5 15.9 15.9 17.9 5,783 1,446
Carbohydrates (g) 25.9 58.7 68.0 10.3 5.8 6.2 2.3 0.5 0.7 0.7 0.4 179 45
Cholesterol (mg) 89.3 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 99 25
Copper (mg) 0.8 n/a 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 15.0 24.9 n/a 1.5 0.7 0.3 0.1 0.5 0.5 0.0 43 11
Folate n/a n/a 427.1 25.5 11.4 12.5 1.5 0.1 0.4 0.4 0.6 479 120
Folate, DFE n/a n/a 427.1 25.5 11.4 12.5 1.5 0.1 0.4 0.4 0.6 479 120
Folate, food n/a n/a 427.1 25.5 11.4 12.5 1.5 0.1 0.4 0.4 0.6 479 120
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.3 n/a 3.9 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 10 2
Glycine (g) 2.7 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.7 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.5 4.5 6.0 0.7 0.6 0.1 0.2 0.7 0.2 0.2 0.0 22 5
Isoleucine (g) 1.3 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a 2.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lysine (g) 1.7 n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 85.0 n/a 200.7 31.2 16.0 6.9 2.4 3.8 2.0 2.0 0.9 351 88
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 1.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 10.5 2.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 13 3
Niacin (mg) 5.3 n/a 1.4 1.8 0.9 0.1 0.0 0.0 0.2 0.2 0.1 10 3
Pantothenic acid (mg) 0.7 n/a 0.7 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 327.4 n/a 401.3 39.7 19.4 22.7 12.8 5.2 4.1 4.1 5.8 843 211
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0.7 1.1 1.1 n/a 3 1
Polyunsaturated Fat (g) 2.0 1.5 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Potassium (mg) 786.7 n/a 1,017.7 303.4 213.7 121.7 37.0 18.8 26.3 26.3 8.0 2,560 640
Proline (g) 1.9 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 32.0 21.2 25.4 2.0 1.0 0.7 0.5 0.2 0.2 0.2 0.3 84 21
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.6 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 3
Selenium (mcg) 27.6 n/a 3.4 1.1 0.3 0.4 0.7 0.1 0.3 0.3 0.5 35 9
Serine (g) 1.4 n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 1,654.2 2,399.7 2.9 1,136.9 1,340.6 1.6 1.9 1.8 22.1 22.1 305.7 6,889 1,722
Starch (g) 14.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Sucrose (g) 3.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
Sugar n/a n/a n/a n/a 3.6 2.8 0.1 0.0 0.1 0.1 0.3 7 2
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.5 0.5 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 30.2 6.8 1.5 0.2 0.1 0.0 0.0 0.2 0.2 0.2 0.2 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.6 n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU n/a 596.7 17.2 1,105.7 824.0 1.4 0.0 13.3 400.3 400.3 0.0 3,359 840
Vitamin A, RAE n/a n/a 0.0 56.7 41.1 0.1 0.0 0.7 20.0 20.0 0.0 139 35
Vitamin B-12 (mcg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 n/a 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.7 n/a 0.0 17.6 77.7 5.6 0.0 0.1 0.0 0.0 0.0 109 27
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 330.3 231.2 188.5 267.2 105.7 0.3 0.2 0.1 0.1 0.1 0.1 1,124 281
Zinc (mg) 4.8 n/a 3.2 0.4 0.2 0.1 0.1 0.1 0.1 0.1 0.0 9 2

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