Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (792g) baby chickens |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 to taste (0g) sugar |
5 tablespoons (68g) olive oil |
16 (48g) garlic cloves |
1/2 lb (156g) yellow squash |
1/2 lb (228g) zucchini |
1 (0g) bay leaves |
1 sprig (0g) fresh rosemary |
1/2 (0g) limes, zest of |
1 (44g) limes, juice of |
2 cups (360g) plum tomatoes |
1/4 cup (60g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 1.3 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.4 | 10 | 3 |
| Aspartic acid (g) | 9.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.0 | n/a | n/a | n/a | 0.7 | 86.9 | 25.0 | 36.4 | 0.5 | n/a | n/a | 6.2 | 36.0 | 1.8 | 296 | 74 |
| Calories | 2,526.5 | n/a | n/a | n/a | 596.7 | 71.5 | 26.6 | 38.7 | 0.2 | n/a | n/a | 11.0 | 64.8 | 21.6 | 3,358 | 839 |
| Calories (kj) | 10,573.2 | n/a | n/a | n/a | 2,496.8 | 299.0 | 109.5 | 159.3 | 0.8 | n/a | n/a | 45.8 | 266.4 | 90.6 | 14,041 | 3,510 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 15.9 | 4.9 | 7.1 | 0.0 | n/a | n/a | 3.7 | 14.0 | 2.1 | 48 | 12 |
| Cholesterol (mg) | 625.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 627 | 157 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.6 | 2.3 | 0.0 | n/a | n/a | 0.2 | 4.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 47.5 | n/a | n/a | n/a | 0.0 | 1.4 | 37.5 | 54.6 | 0.1 | n/a | n/a | 4.4 | 54.0 | 3.0 | 203 | 51 |
| Folate, DFE (mcg) | 47.5 | n/a | n/a | n/a | 0.0 | 1.4 | 37.5 | 54.6 | 0.1 | n/a | n/a | 4.4 | 54.0 | 3.0 | 203 | 51 |
| Folate, food (mcg) | 47.5 | n/a | n/a | n/a | 0.0 | 1.4 | 37.5 | 54.6 | 0.1 | n/a | n/a | 4.4 | 54.0 | 3.0 | 203 | 51 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.1 | n/a | n/a | n/a | 0.3 | 4.9 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.4 | n/a | n/a | n/a | 0.3 | 4.5 | n/a | 9 | 2 |
| Glutamic acid (g) | 15.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 18 | 5 |
| Glycine (g) | 8.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 7.4 | n/a | n/a | n/a | 0.4 | 0.8 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 118.8 | n/a | n/a | n/a | 0.0 | 12.0 | 28.1 | 41.0 | 0.1 | n/a | n/a | 3.5 | 39.6 | 2.4 | 245 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 97.0 | n/a | n/a | n/a | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 147 | 37 |
| Niacin (mg) | 38.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 1.0 | 44 | 11 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 895.0 | n/a | n/a | n/a | 0.0 | 73.4 | 59.4 | 86.5 | 0.1 | n/a | n/a | 6.2 | 86.4 | 16.2 | 1,223 | 306 |
| Phytosterols | n/a | n/a | n/a | n/a | 149.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | 174 | 44 |
| Polyunsaturated Fat (g) | 48.6 | n/a | n/a | n/a | 7.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 57 | 14 |
| Potassium (mg) | 1,140.5 | n/a | n/a | n/a | 0.7 | 192.5 | 408.1 | 593.8 | 0.3 | n/a | n/a | 51.5 | 853.2 | 63.0 | 3,304 | 826 |
| Proline (g) | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Protein (g) | 111.3 | n/a | n/a | n/a | 0.0 | 3.1 | 1.9 | 2.8 | 0.0 | n/a | n/a | 0.2 | 3.2 | 1.5 | 124 | 31 |
| Retinol (mcg) | 594.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 595 | 149 |
| Riboflavin (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 66.1 | n/a | n/a | n/a | 9.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 76 | 19 |
| Selenium (mcg) | 95.8 | n/a | n/a | n/a | 0.0 | 6.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 105 | 26 |
| Serine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 506.9 | n/a | n/a | n/a | 1.4 | 8.2 | 12.5 | 18.2 | 0.0 | n/a | n/a | 0.9 | 18.0 | 85.8 | 652 | 163 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3.9 | 5.7 | n/a | n/a | n/a | 0.7 | 9.5 | 0.9 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | n/a | n/a | 9.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 1.9 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 227.6 | n/a | n/a | n/a | 67.5 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | 298 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,987.9 | n/a | n/a | n/a | 0.0 | 4.3 | 312.8 | 455.0 | 3.7 | n/a | n/a | 22.0 | 2,998.8 | 1.8 | 5,786 | 1,447 |
| Vitamin A, RAE (mcg) | 594.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.6 | 22.8 | 0.2 | n/a | n/a | 0.9 | 151.2 | 0.6 | 785 | 196 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 12.7 | n/a | n/a | n/a | 0.0 | 15.0 | 28.0 | 40.7 | 0.0 | n/a | n/a | 13.2 | 49.3 | 0.1 | 159 | 40 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 460.2 | n/a | n/a | n/a | 0.0 | 28.1 | 148.2 | 215.6 | 0.0 | n/a | n/a | 39.9 | 340.3 | 55.3 | 1,288 | 322 |
| Zinc (mg) | 10.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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