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    Nutritional Facts: Linda's Fettuccine, Crabmeat and Veggies in Creamy Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fresh crabmeat
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (109g)
    vegetable oil
    3/4 cup (170g)
    butter
    3 (9g)
    garlic cloves
    3 cups (714g)
    whipping cream
    3 cups (0g)
    pecorino romano cheese
    1 lb (454g)
    fettuccine pasta
    2 (246g)
    fresh tomatoes
    1/2 lb (228g)
    fresh asparagus
    2 small (100g)
    carrots
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 4.5 0.2 0.0 0.0 0.0 0.5 n/a 1.5 0.1 0.3 0.1 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.9 0.3 0.0 0.1 0.1 0.5 n/a 1.9 0.1 0.2 0.1 n/a 10 3
    Ash (g) 7.7 0.3 0.0 3.6 0.1 3.2 n/a 3.0 1.2 1.3 1.0 n/a 21 5
    Aspartic acid (g) 8.2 0.3 0.0 0.1 0.0 1.1 n/a 2.1 0.3 1.2 0.2 n/a 13 3
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 208.5 9.4 0.0 40.9 16.3 464.1 n/a 68.2 24.6 54.6 33.0 n/a 920 230
    Calories 389.9 227.5 963.6 1,220.7 13.4 2,463.3 n/a 1,308.7 44.3 45.5 41.0 n/a 6,718 1,679
    Calories (kj) 1,632.0 951.9 4,031.9 5,105.8 56.1 10,303.0 n/a 5,475.5 182.0 193.4 173.0 n/a 28,105 7,026
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.4 47.7 0.0 0.1 3.0 19.9 n/a 248.7 9.6 8.8 9.6 n/a 351 88
    Cholesterol (mg) 267.5 0.0 0.0 366.0 0.0 978.2 n/a 331.7 0.0 0.0 0.0 n/a 1,943 486
    Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.4 0.0 n/a 5 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.0 n/a n/a 3.0 4.8 2.8 n/a 12 3
    Folate (mcg) 199.5 16.3 0.0 5.1 0.3 28.6 n/a 799.7 36.9 118.3 19.0 n/a 1,224 306
    Folate, DFE (mcg) 199.5 16.3 0.0 5.1 0.3 28.6 n/a 1,290.5 36.9 118.3 19.0 n/a 1,714 429
    Folate, food (mcg) 199.5 16.3 0.0 5.1 0.3 28.6 n/a 100.0 36.9 118.3 19.0 n/a 524 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 699.8 0.0 0.0 0.0 n/a 700 175
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.4 2.3 0.6 n/a 6 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.1 1.5 0.6 n/a 5 1
    Glutamic acid (g) 13.5 2.2 0.0 0.3 0.1 3.1 n/a 18.3 1.1 0.5 0.4 n/a 39 10
    Glycine (g) 4.8 0.2 0.0 0.0 0.0 0.3 n/a 1.6 0.0 0.2 0.0 n/a 7 2
    Histidine (g) 1.6 0.1 0.0 0.0 0.0 0.4 n/a 1.0 0.0 0.1 0.0 n/a 3 1
    Iron (mg) 1.7 0.7 0.0 0.0 0.2 0.2 n/a 15.2 0.7 4.9 0.3 n/a 24 6
    Isoleucine (g) 3.8 0.2 0.0 0.1 0.0 0.9 n/a 2.0 0.0 0.2 0.1 n/a 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.3 0.4 0.0 0.1 0.0 1.4 n/a 3.5 0.1 0.3 0.1 n/a 12 3
    Lysine (g) 6.9 0.1 0.0 0.1 0.0 1.2 n/a 1.0 0.1 0.2 0.1 n/a 10 2
    Magnesium (mg) 204.0 13.8 0.0 3.4 2.3 50.0 n/a 209.0 27.1 31.9 12.0 n/a 553 138
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.4 n/a 0.0 0.2 0.0 n/a 2.5 0.3 0.4 0.1 n/a 4 1
    Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.4 n/a 0.8 0.0 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.8 0.1 30.1 35.8 0.0 76.3 n/a 1.2 0.1 0.0 0.0 n/a 144 36
    Niacin (mg) 14.2 0.8 0.0 0.1 0.1 0.3 n/a 15.2 1.5 2.2 1.0 n/a 35 9
    Pantothenic acid (mg) 1.6 0.3 0.0 0.2 0.1 1.8 n/a 2.4 0.2 0.6 0.3 n/a 7 2
    Phenylalanine (g) 3.3 0.3 0.0 0.1 0.0 0.7 n/a 2.5 0.1 0.2 0.1 n/a 7 2
    Phosphorus (mg) 825.1 67.5 0.0 40.9 13.8 442.7 n/a 740.7 59.0 118.3 35.0 n/a 2,343 586
    Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a 17.2 54.6 n/a n/a 1,127 282
    Polyunsaturated Fat (g) 1.4 0.3 59.6 5.2 0.0 9.8 n/a 4.3 0.2 0.1 0.1 n/a 81 20
    Potassium (mg) 1,604.8 66.9 0.0 40.9 36.1 535.5 n/a 813.4 583.0 459.6 320.0 n/a 4,460 1,115
    Proline (g) 2.6 0.7 0.0 0.1 0.0 1.4 n/a 5.6 0.0 0.2 0.1 n/a 11 3
    Protein (g) 78.9 6.5 0.0 1.4 0.6 14.6 n/a 51.4 2.2 5.0 0.9 n/a 162 40
    Retinol (mcg) 122.4 0.0 0.0 1,142.4 0.0 2,891.7 n/a 63.6 0.0 0.0 0.0 n/a 4,220 1,055
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.8 n/a 2.0 0.0 0.3 0.1 n/a 4 1
    Saturated Fat (g) 0.6 0.1 14.1 87.5 0.0 164.4 n/a 1.5 0.1 0.1 0.0 n/a 268 67
    Selenium (mcg) 168.2 21.2 0.0 1.7 1.3 3.6 n/a n/a 0.0 5.2 0.1 n/a 201 50
    Serine (g) 3.1 0.3 0.0 0.1 0.0 0.8 n/a 2.4 0.1 0.2 0.1 n/a 7 2
    Sodium (mg) 1,337.3 1.3 0.0 1,215.6 1.5 271.3 n/a 118.1 12.3 4.6 69.0 n/a 3,031 758
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 3.6 n/a 4 1
    Sugar n/a 0.2 0.0 0.1 0.1 0.8 n/a n/a 6.5 4.3 4.7 n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 3.2 0.1 0.3 0.1 n/a 4 1
    Threonine (g) 3.2 0.2 0.0 0.1 0.0 0.7 n/a 1.3 0.1 0.2 0.2 n/a 6 1
    Tocopherol, alpha n/a 0.0 15.6 3.9 0.0 7.6 n/a n/a 1.3 2.6 0.7 n/a 32 8
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0 0
    Total Fat (g) 4.4 0.6 109.0 138.1 0.0 264.2 n/a 10.5 0.5 0.3 0.2 n/a 528 132
    Trans-monoenoic Fat n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a 0.3 5.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.1 0.0 n/a 2 1
    Tyrosine (g) 2.6 0.2 0.0 0.1 0.0 0.7 n/a 1.3 0.0 0.1 0.0 n/a 5 1
    Valine (g) 3.7 0.3 0.0 0.1 0.0 1.0 n/a 2.2 0.0 0.3 0.1 n/a 8 2
    Vitamin A, IU (IU) 408.0 0.0 0.0 4,254.5 0.8 10,495.8 n/a 213.6 2,049.2 1,719.9 16,706.0 n/a 35,848 8,962
    Vitamin A, RAE (mcg) 122.4 0.0 0.0 1,164.5 0.0 2,934.5 n/a 63.6 103.3 86.5 835.0 n/a 5,310 1,327
    Vitamin B-12 (mcg) 40.8 0.0 0.0 0.3 0.0 1.3 n/a 1.4 0.0 0.0 0.0 n/a 44 11
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.2 0.2 0.1 n/a 2 0
    Vitamin C (mg) 15.9 0.0 0.0 0.0 2.8 4.3 n/a 0.0 33.7 12.7 5.9 n/a 75 19
    Vitamin D n/a 0.0 0.0 102.2 0.0 192.8 n/a n/a 0.0 0.0 0.0 n/a 295 74
    Water (g) 358.9 7.5 0.0 27.0 5.3 412.0 n/a 140.9 232.5 212.1 88.3 n/a 1,484 371
    Zinc (mg) 19.4 0.4 0.0 0.2 0.1 1.6 n/a 5.5 0.4 1.2 0.2 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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