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Nutritional Facts: Linda's Fettuccine, Crabmeat and Veggies in Creamy Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fresh crabmeat
1/2 cup (63g)
all-purpose flour
1/2 cup (109g)
vegetable oil
3/4 cup (170g)
butter
3 (9g)
garlic cloves
3 cups (714g)
whipping cream
3 cups (0g)
pecorino romano cheese
1 lb (454g)
fettuccine pasta
2 (246g)
fresh tomatoes
1/2 lb (228g)
fresh asparagus
2 small (100g)
carrots
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 4.5 0.2 0.0 0.0 0.0 0.5 n/a 1.5 0.1 0.3 0.1 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.9 0.3 0.0 0.1 0.1 0.5 n/a 1.9 0.1 0.2 0.1 n/a 10 3
Ash (g) 7.7 0.3 0.0 3.6 0.1 3.2 n/a 3.0 1.2 1.3 1.0 n/a 21 5
Aspartic acid (g) 8.2 0.3 0.0 0.1 0.0 1.1 n/a 2.1 0.3 1.2 0.2 n/a 13 3
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.5 9.4 0.0 40.9 16.3 464.1 n/a 68.2 24.6 54.6 33.0 n/a 920 230
Calories 389.9 227.5 963.6 1,220.7 13.4 2,463.3 n/a 1,308.7 44.3 45.5 41.0 n/a 6,718 1,679
Calories (kj) 1,632.0 951.9 4,031.9 5,105.8 56.1 10,303.0 n/a 5,475.5 182.0 193.4 173.0 n/a 28,105 7,026
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.4 47.7 0.0 0.1 3.0 19.9 n/a 248.7 9.6 8.8 9.6 n/a 351 88
Cholesterol (mg) 267.5 0.0 0.0 366.0 0.0 978.2 n/a 331.7 0.0 0.0 0.0 n/a 1,943 486
Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.4 0.0 n/a 5 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.0 n/a n/a 3.0 4.8 2.8 n/a 12 3
Folate (mcg) 199.5 16.3 0.0 5.1 0.3 28.6 n/a 799.7 36.9 118.3 19.0 n/a 1,224 306
Folate, DFE (mcg) 199.5 16.3 0.0 5.1 0.3 28.6 n/a 1,290.5 36.9 118.3 19.0 n/a 1,714 429
Folate, food (mcg) 199.5 16.3 0.0 5.1 0.3 28.6 n/a 100.0 36.9 118.3 19.0 n/a 524 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 699.8 0.0 0.0 0.0 n/a 700 175
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.4 2.3 0.6 n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.1 1.5 0.6 n/a 5 1
Glutamic acid (g) 13.5 2.2 0.0 0.3 0.1 3.1 n/a 18.3 1.1 0.5 0.4 n/a 39 10
Glycine (g) 4.8 0.2 0.0 0.0 0.0 0.3 n/a 1.6 0.0 0.2 0.0 n/a 7 2
Histidine (g) 1.6 0.1 0.0 0.0 0.0 0.4 n/a 1.0 0.0 0.1 0.0 n/a 3 1
Iron (mg) 1.7 0.7 0.0 0.0 0.2 0.2 n/a 15.2 0.7 4.9 0.3 n/a 24 6
Isoleucine (g) 3.8 0.2 0.0 0.1 0.0 0.9 n/a 2.0 0.0 0.2 0.1 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.3 0.4 0.0 0.1 0.0 1.4 n/a 3.5 0.1 0.3 0.1 n/a 12 3
Lysine (g) 6.9 0.1 0.0 0.1 0.0 1.2 n/a 1.0 0.1 0.2 0.1 n/a 10 2
Magnesium (mg) 204.0 13.8 0.0 3.4 2.3 50.0 n/a 209.0 27.1 31.9 12.0 n/a 553 138
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 n/a 0.0 0.2 0.0 n/a 2.5 0.3 0.4 0.1 n/a 4 1
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.4 n/a 0.8 0.0 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 0.8 0.1 30.1 35.8 0.0 76.3 n/a 1.2 0.1 0.0 0.0 n/a 144 36
Niacin (mg) 14.2 0.8 0.0 0.1 0.1 0.3 n/a 15.2 1.5 2.2 1.0 n/a 35 9
Pantothenic acid (mg) 1.6 0.3 0.0 0.2 0.1 1.8 n/a 2.4 0.2 0.6 0.3 n/a 7 2
Phenylalanine (g) 3.3 0.3 0.0 0.1 0.0 0.7 n/a 2.5 0.1 0.2 0.1 n/a 7 2
Phosphorus (mg) 825.1 67.5 0.0 40.9 13.8 442.7 n/a 740.7 59.0 118.3 35.0 n/a 2,343 586
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a 17.2 54.6 n/a n/a 1,127 282
Polyunsaturated Fat (g) 1.4 0.3 59.6 5.2 0.0 9.8 n/a 4.3 0.2 0.1 0.1 n/a 81 20
Potassium (mg) 1,604.8 66.9 0.0 40.9 36.1 535.5 n/a 813.4 583.0 459.6 320.0 n/a 4,460 1,115
Proline (g) 2.6 0.7 0.0 0.1 0.0 1.4 n/a 5.6 0.0 0.2 0.1 n/a 11 3
Protein (g) 78.9 6.5 0.0 1.4 0.6 14.6 n/a 51.4 2.2 5.0 0.9 n/a 162 40
Retinol (mcg) 122.4 0.0 0.0 1,142.4 0.0 2,891.7 n/a 63.6 0.0 0.0 0.0 n/a 4,220 1,055
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.8 n/a 2.0 0.0 0.3 0.1 n/a 4 1
Saturated Fat (g) 0.6 0.1 14.1 87.5 0.0 164.4 n/a 1.5 0.1 0.1 0.0 n/a 268 67
Selenium (mcg) 168.2 21.2 0.0 1.7 1.3 3.6 n/a n/a 0.0 5.2 0.1 n/a 201 50
Serine (g) 3.1 0.3 0.0 0.1 0.0 0.8 n/a 2.4 0.1 0.2 0.1 n/a 7 2
Sodium (mg) 1,337.3 1.3 0.0 1,215.6 1.5 271.3 n/a 118.1 12.3 4.6 69.0 n/a 3,031 758
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 3.6 n/a 4 1
Sugar n/a 0.2 0.0 0.1 0.1 0.8 n/a n/a 6.5 4.3 4.7 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 3.2 0.1 0.3 0.1 n/a 4 1
Threonine (g) 3.2 0.2 0.0 0.1 0.0 0.7 n/a 1.3 0.1 0.2 0.2 n/a 6 1
Tocopherol, alpha n/a 0.0 15.6 3.9 0.0 7.6 n/a n/a 1.3 2.6 0.7 n/a 32 8
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0 0
Total Fat (g) 4.4 0.6 109.0 138.1 0.0 264.2 n/a 10.5 0.5 0.3 0.2 n/a 528 132
Trans-monoenoic Fat n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a 0.3 5.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.1 0.0 n/a 2 1
Tyrosine (g) 2.6 0.2 0.0 0.1 0.0 0.7 n/a 1.3 0.0 0.1 0.0 n/a 5 1
Valine (g) 3.7 0.3 0.0 0.1 0.0 1.0 n/a 2.2 0.0 0.3 0.1 n/a 8 2
Vitamin A, IU (IU) 408.0 0.0 0.0 4,254.5 0.8 10,495.8 n/a 213.6 2,049.2 1,719.9 16,706.0 n/a 35,848 8,962
Vitamin A, RAE (mcg) 122.4 0.0 0.0 1,164.5 0.0 2,934.5 n/a 63.6 103.3 86.5 835.0 n/a 5,310 1,327
Vitamin B-12 (mcg) 40.8 0.0 0.0 0.3 0.0 1.3 n/a 1.4 0.0 0.0 0.0 n/a 44 11
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.2 0.2 0.1 n/a 2 0
Vitamin C (mg) 15.9 0.0 0.0 0.0 2.8 4.3 n/a 0.0 33.7 12.7 5.9 n/a 75 19
Vitamin D n/a 0.0 0.0 102.2 0.0 192.8 n/a n/a 0.0 0.0 0.0 n/a 295 74
Water (g) 358.9 7.5 0.0 27.0 5.3 412.0 n/a 140.9 232.5 212.1 88.3 n/a 1,484 371
Zinc (mg) 19.4 0.4 0.0 0.2 0.1 1.6 n/a 5.5 0.4 1.2 0.2 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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