Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (153g) yellow cornmeal |
1/2 teaspoon (3g) salt |
1 1/2 cups (378g) Carnation Evaporated Milk |
1 cup (237g) water |
1 lb (454g) ground beef |
1 clove (3g) garlic |
1 cup (160g) onions |
1/4 cup (37g) green bell peppers |
1 cup (256g) cream-style corn |
1/2 cup (67g) black olives |
1 cup (245g) tomato sauce |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/3 cup (38g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.9 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.9 | n/a | 5.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
Ash (g) | 1.7 | 3.0 | 5.9 | 0.2 | 4.1 | 0.0 | 0.6 | 0.2 | 2.5 | 1.5 | 4.9 | 0.9 | 6.0 | 0.0 | 1.5 | 33 | 8 |
Aspartic acid (g) | 0.9 | 0.0 | 2.0 | n/a | 7.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.2 | 0.7 | 986.6 | 7.1 | 68.0 | 5.4 | 36.8 | 3.7 | 7.7 | 59.1 | 31.9 | 26.4 | 1.4 | 2.5 | 271.3 | 1,518 | 379 |
Calories | 552.1 | 0.0 | 506.5 | 0.0 | 975.2 | 4.5 | 64.0 | 7.5 | 184.3 | 77.3 | 58.8 | 22.6 | 0.0 | 1.4 | 151.6 | 2,606 | 651 |
Calories (kj) | 2,310.4 | 0.0 | 2,124.4 | 0.0 | 4,073.3 | 18.7 | 265.6 | 31.3 | 770.6 | 323.2 | 245.0 | 94.3 | 0.0 | 6.0 | 633.7 | 10,896 | 2,724 |
Carbohydrates (g) | 117.3 | 0.0 | 38.0 | 0.0 | 0.0 | 1.0 | 14.9 | 1.7 | 46.4 | 4.2 | 13.2 | 4.0 | 0.0 | 0.4 | 0.5 | 241 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 109.6 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 458 | 114 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.6 | 3.1 | 2.2 | 3.7 | 2.8 | 0.0 | 0.1 | 0.0 | 26 | 7 |
Folate (mcg) | 38.1 | 0.0 | 30.2 | 0.0 | 27.2 | 0.1 | 30.4 | 3.7 | 115.2 | 0.0 | 27.0 | 2.2 | 0.0 | 0.1 | 6.8 | 281 | 70 |
Folate, DFE (mcg) | 38.1 | 0.0 | 30.2 | 0.0 | 27.2 | 0.1 | 30.4 | 3.7 | 115.2 | 0.0 | 27.0 | 2.2 | 0.0 | 0.1 | 6.8 | 281 | 70 |
Folate, food (mcg) | 38.1 | 0.0 | 30.2 | 0.0 | 27.2 | 0.1 | 30.4 | 3.7 | 115.2 | 0.0 | 27.0 | 2.2 | 0.0 | 0.1 | 6.8 | 281 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.6 | n/a | 4.1 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.4 | 0.6 | n/a | 5.7 | 0.2 | n/a | 0.0 | n/a | 10 | 3 |
Glutamic acid (g) | 2.3 | 0.0 | 5.4 | n/a | 12.7 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 2.3 | 26 | 6 |
Glycine (g) | 0.5 | 0.0 | 0.5 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Histidine (g) | 0.4 | 0.0 | 0.7 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 5.3 | 0.0 | 0.7 | 0.0 | 9.5 | 0.1 | 0.3 | 0.1 | 1.0 | 2.2 | 2.5 | 1.4 | 0.0 | 0.1 | 0.3 | 23 | 6 |
Isoleucine (g) | 0.4 | 0.0 | 1.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 1.5 | 0.0 | 2.5 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 12 | 3 |
Lysine (g) | 0.3 | 0.0 | 2.0 | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
Magnesium (mg) | 193.7 | 0.0 | 90.7 | 2.4 | 81.6 | 0.8 | 16.0 | 3.7 | 43.5 | 2.7 | 39.2 | 11.9 | 0.1 | 1.0 | 10.5 | 498 | 124 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.6 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 1.4 | 0.0 | 8.8 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 50 | 12 |
Niacin (mg) | 5.5 | 0.0 | 0.7 | 0.0 | 21.1 | 0.0 | 0.2 | 0.2 | 2.5 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 34 | 8 |
Pantothenic acid (mg) | 0.6 | 0.0 | 2.4 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Phenylalanine (g) | 0.6 | 0.0 | 1.2 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
Phosphorus (mg) | 367.5 | 0.0 | 767.3 | 0.0 | 775.6 | 4.6 | 46.4 | 7.5 | 130.6 | 2.0 | 63.7 | 24.0 | 0.0 | 0.9 | 192.7 | 2,383 | 596 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.0 | 3.4 | n/a | n/a | n/a | 6.6 | 0.0 | 0.5 | n/a | 35 | 9 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 8 | 2 |
Potassium (mg) | 437.7 | 0.2 | 1,145.3 | 2.4 | 1,338.1 | 12.0 | 233.6 | 65.2 | 343.0 | 5.4 | 811.0 | 156.0 | 0.5 | 7.6 | 36.9 | 4,595 | 1,149 |
Proline (g) | 1.1 | 0.0 | 2.5 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 10 | 2 |
Protein (g) | 12.4 | 0.0 | 25.7 | 0.0 | 84.3 | 0.2 | 1.8 | 0.3 | 4.5 | 0.6 | 3.2 | 1.1 | 0.0 | 0.1 | 9.4 | 143 | 36 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 97 | 24 |
Riboflavin (mg) | 0.3 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Saturated Fat (g) | 0.8 | 0.0 | 17.4 | 0.0 | 26.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.9 | 54 | 14 |
Selenium (mcg) | 23.6 | 0.0 | 8.7 | 0.0 | 71.7 | 0.4 | 0.8 | 0.0 | 1.0 | 0.6 | 0.5 | 1.6 | 0.0 | 0.0 | 5.2 | 114 | 29 |
Serine (g) | 0.6 | 0.0 | 1.4 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
Sodium (mg) | 53.4 | 1,162.7 | 400.7 | 7.1 | 299.4 | 0.5 | 6.4 | 1.1 | 729.6 | 493.9 | 1,283.8 | 131.2 | 2,325.5 | 0.1 | 233.7 | 7,129 | 1,782 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 6.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 9 | 2 |
Sugar (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 8.3 | 0.0 | 10.4 | 0.6 | 0.0 | 0.0 | 0.2 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 1.2 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 3.5 | 3.1 | 0.0 | 0.0 | 0.1 | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
Total Fat (g) | 5.5 | 0.0 | 28.6 | 0.0 | 68.0 | 0.0 | 0.2 | 0.1 | 1.1 | 7.2 | 0.4 | 1.1 | 0.0 | 0.0 | 12.5 | 125 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 1.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Valine (g) | 0.6 | 0.0 | 1.7 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
Vitamin A, IU (IU) | 326.4 | 0.0 | 1,500.7 | 0.0 | 0.0 | 0.3 | 3.2 | 137.8 | 189.4 | 270.8 | 1,060.9 | 2,372.0 | 0.0 | 3.1 | 377.0 | 6,242 | 1,560 |
Vitamin A, RAE (mcg) | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 10.2 | 13.4 | 53.9 | 118.6 | 0.0 | 0.2 | 99.7 | 320 | 80 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.9 | 11.8 | 29.9 | 11.8 | 0.6 | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | 79 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 27 | 7 |
Water (g) | 15.6 | 0.0 | 279.9 | 236.8 | 298.1 | 1.8 | 142.6 | 35.0 | 201.5 | 53.8 | 223.2 | 0.9 | 0.0 | 0.1 | 13.8 | 1,503 | 376 |
Zinc (mg) | 2.8 | 0.0 | 2.9 | 0.0 | 20.3 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.2 | 30 | 7 |
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