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Nutritional Facts: Albers Tamale Pie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (153g)
yellow cornmeal
1/2 teaspoon (3g)
salt
1 1/2 cups (378g)
Carnation Evaporated Milk
1 cup (237g)
water
1 lb (454g)
ground beef
1 clove (3g)
garlic
1 cup (160g)
onions
1/4 cup (37g)
green bell peppers
1 cup (256g)
cream-style corn
1/2 cup (67g)
black olives
1 cup (245g)
tomato sauce
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/3 cup (38g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.9 n/a 5.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.3 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.9 n/a 5.5 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 8 2
Ash (g) 1.7 3.0 5.9 0.2 4.1 0.0 0.6 0.2 2.5 1.5 4.9 0.9 6.0 0.0 1.5 33 8
Aspartic acid (g) 0.9 0.0 2.0 n/a 7.6 0.0 0.1 0.1 0.3 0.1 0.5 0.1 0.0 0.0 0.6 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 0.7 986.6 7.1 68.0 5.4 36.8 3.7 7.7 59.1 31.9 26.4 1.4 2.5 271.3 1,518 379
Calories 552.1 0.0 506.5 0.0 975.2 4.5 64.0 7.5 184.3 77.3 58.8 22.6 0.0 1.4 151.6 2,606 651
Calories (kj) 2,310.4 0.0 2,124.4 0.0 4,073.3 18.7 265.6 31.3 770.6 323.2 245.0 94.3 0.0 6.0 633.7 10,896 2,724
Carbohydrates (g) 117.3 0.0 38.0 0.0 0.0 1.0 14.9 1.7 46.4 4.2 13.2 4.0 0.0 0.4 0.5 241 60
Cholesterol (mg) 0.0 0.0 109.6 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.5 458 114
Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.2 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.1 0.0 0.0 0.0 0.0 0.1 2.7 0.6 3.1 2.2 3.7 2.8 0.0 0.1 0.0 26 7
Folate (mcg) 38.1 0.0 30.2 0.0 27.2 0.1 30.4 3.7 115.2 0.0 27.0 2.2 0.0 0.1 6.8 281 70
Folate, DFE (mcg) 38.1 0.0 30.2 0.0 27.2 0.1 30.4 3.7 115.2 0.0 27.0 2.2 0.0 0.1 6.8 281 70
Folate, food (mcg) 38.1 0.0 30.2 0.0 27.2 0.1 30.4 3.7 115.2 0.0 27.0 2.2 0.0 0.1 6.8 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.1 0.4 0.6 n/a 4.1 0.3 n/a 0.0 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 0.4 0.6 n/a 5.7 0.2 n/a 0.0 n/a 10 3
Glutamic acid (g) 2.3 0.0 5.4 n/a 12.7 0.0 0.4 0.1 0.9 0.1 1.6 0.1 0.0 0.0 2.3 26 6
Glycine (g) 0.5 0.0 0.5 n/a 5.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 7 2
Histidine (g) 0.4 0.0 0.7 n/a 2.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 5.3 0.0 0.7 0.0 9.5 0.1 0.3 0.1 1.0 2.2 2.5 1.4 0.0 0.1 0.3 23 6
Isoleucine (g) 0.4 0.0 1.6 n/a 3.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 1.5 0.0 2.5 n/a 6.6 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.9 12 3
Lysine (g) 0.3 0.0 2.0 n/a 7.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.8 11 3
Magnesium (mg) 193.7 0.0 90.7 2.4 81.6 0.8 16.0 3.7 43.5 2.7 39.2 11.9 0.1 1.0 10.5 498 124
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.3 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.6 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 1.4 0.0 8.8 0.0 29.7 0.0 0.0 0.0 0.3 5.3 0.1 0.3 0.0 0.0 3.5 50 12
Niacin (mg) 5.5 0.0 0.7 0.0 21.1 0.0 0.2 0.2 2.5 0.0 2.4 0.9 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.6 0.0 2.4 0.0 2.5 0.0 0.2 0.0 0.5 0.0 0.8 0.1 0.0 0.0 0.2 7 2
Phenylalanine (g) 0.6 0.0 1.2 n/a 3.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 6 2
Phosphorus (mg) 367.5 0.0 767.3 0.0 775.6 4.6 46.4 7.5 130.6 2.0 63.7 24.0 0.0 0.9 192.7 2,383 596
Phytosterols n/a 0.0 n/a n/a n/a n/a 24.0 3.4 n/a n/a n/a 6.6 0.0 0.5 n/a 35 9
Polyunsaturated Fat (g) 2.5 0.0 0.9 0.0 2.0 0.0 0.0 0.0 0.5 0.6 0.2 0.6 0.0 0.0 0.4 8 2
Potassium (mg) 437.7 0.2 1,145.3 2.4 1,338.1 12.0 233.6 65.2 343.0 5.4 811.0 156.0 0.5 7.6 36.9 4,595 1,149
Proline (g) 1.1 0.0 2.5 n/a 4.3 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1.1 10 2
Protein (g) 12.4 0.0 25.7 0.0 84.3 0.2 1.8 0.3 4.5 0.6 3.2 1.1 0.0 0.1 9.4 143 36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 97 24
Riboflavin (mg) 0.3 0.0 1.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.8 0.0 17.4 0.0 26.6 0.0 0.1 0.0 0.2 1.0 0.1 0.2 0.0 0.0 7.9 54 14
Selenium (mcg) 23.6 0.0 8.7 0.0 71.7 0.4 0.8 0.0 1.0 0.6 0.5 1.6 0.0 0.0 5.2 114 29
Serine (g) 0.6 0.0 1.4 n/a 3.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 6 2
Sodium (mg) 53.4 1,162.7 400.7 7.1 299.4 0.5 6.4 1.1 729.6 493.9 1,283.8 131.2 2,325.5 0.1 233.7 7,129 1,782
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 0.0 6.8 n/a 0.6 0.1 n/a 0.0 0.1 9 2
Sugar (g) 1.0 0.0 n/a 0.0 0.0 0.0 6.8 0.9 8.3 0.0 10.4 0.6 0.0 0.0 0.2 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 1.2 n/a 3.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.2 1.1 3.5 3.1 0.0 0.0 0.1 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 0.3 n/a 0.0 0.0 4 1
Total Fat (g) 5.5 0.0 28.6 0.0 68.0 0.0 0.2 0.1 1.1 7.2 0.4 1.1 0.0 0.0 12.5 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 1.2 n/a 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Valine (g) 0.6 0.0 1.7 n/a 4.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 8 2
Vitamin A, IU (IU) 326.4 0.0 1,500.7 0.0 0.0 0.3 3.2 137.8 189.4 270.8 1,060.9 2,372.0 0.0 3.1 377.0 6,242 1,560
Vitamin A, RAE (mcg) 16.8 0.0 n/a 0.0 0.0 0.0 0.0 6.7 10.2 13.4 53.9 118.6 0.0 0.2 99.7 320 80
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 11 3
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 1.6 0.0 0.2 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 7.2 0.0 0.0 0.9 11.8 29.9 11.8 0.6 17.2 0.1 0.0 0.0 0.0 79 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 27 7
Water (g) 15.6 0.0 279.9 236.8 298.1 1.8 142.6 35.0 201.5 53.8 223.2 0.9 0.0 0.1 13.8 1,503 376
Zinc (mg) 2.8 0.0 2.9 0.0 20.3 0.0 0.3 0.0 1.4 0.1 0.5 0.3 0.0 0.0 1.2 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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