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    Nutritional Facts: Albers Tamale Pie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (153g)
    yellow cornmeal
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (378g)
    Carnation Evaporated Milk
    1 cup (237g)
    water
    1 lb (454g)
    ground beef
    1 clove (3g)
    garlic
    1 cup (160g)
    onions
    1/4 cup (37g)
    green bell peppers
    1 cup (256g)
    cream-style corn
    1/2 cup (67g)
    black olives
    1 cup (245g)
    tomato sauce
    1 tablespoon (8g)
    chili powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/3 cup (38g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.9 n/a 5.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.3 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.9 n/a 5.5 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 8 2
    Ash (g) 1.7 3.0 5.9 0.2 4.1 0.0 0.6 0.2 2.5 1.5 4.9 0.9 6.0 0.0 1.5 33 8
    Aspartic acid (g) 0.9 0.0 2.0 n/a 7.6 0.0 0.1 0.1 0.3 0.1 0.5 0.1 0.0 0.0 0.6 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 0.7 986.6 7.1 68.0 5.4 36.8 3.7 7.7 59.1 31.9 26.4 1.4 2.5 271.3 1,518 379
    Calories 552.1 0.0 506.5 0.0 975.2 4.5 64.0 7.5 184.3 77.3 58.8 22.6 0.0 1.4 151.6 2,606 651
    Calories (kj) 2,310.4 0.0 2,124.4 0.0 4,073.3 18.7 265.6 31.3 770.6 323.2 245.0 94.3 0.0 6.0 633.7 10,896 2,724
    Carbohydrates (g) 117.3 0.0 38.0 0.0 0.0 1.0 14.9 1.7 46.4 4.2 13.2 4.0 0.0 0.4 0.5 241 60
    Cholesterol (mg) 0.0 0.0 109.6 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.5 458 114
    Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.2 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.1 0.0 0.0 0.0 0.0 0.1 2.7 0.6 3.1 2.2 3.7 2.8 0.0 0.1 0.0 26 7
    Folate (mcg) 38.1 0.0 30.2 0.0 27.2 0.1 30.4 3.7 115.2 0.0 27.0 2.2 0.0 0.1 6.8 281 70
    Folate, DFE (mcg) 38.1 0.0 30.2 0.0 27.2 0.1 30.4 3.7 115.2 0.0 27.0 2.2 0.0 0.1 6.8 281 70
    Folate, food (mcg) 38.1 0.0 30.2 0.0 27.2 0.1 30.4 3.7 115.2 0.0 27.0 2.2 0.0 0.1 6.8 281 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.1 0.4 0.6 n/a 4.1 0.3 n/a 0.0 n/a 7 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 0.4 0.6 n/a 5.7 0.2 n/a 0.0 n/a 10 3
    Glutamic acid (g) 2.3 0.0 5.4 n/a 12.7 0.0 0.4 0.1 0.9 0.1 1.6 0.1 0.0 0.0 2.3 26 6
    Glycine (g) 0.5 0.0 0.5 n/a 5.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 7 2
    Histidine (g) 0.4 0.0 0.7 n/a 2.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 5.3 0.0 0.7 0.0 9.5 0.1 0.3 0.1 1.0 2.2 2.5 1.4 0.0 0.1 0.3 23 6
    Isoleucine (g) 0.4 0.0 1.6 n/a 3.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 1.5 0.0 2.5 n/a 6.6 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.9 12 3
    Lysine (g) 0.3 0.0 2.0 n/a 7.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.8 11 3
    Magnesium (mg) 193.7 0.0 90.7 2.4 81.6 0.8 16.0 3.7 43.5 2.7 39.2 11.9 0.1 1.0 10.5 498 124
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.3 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.6 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 1.4 0.0 8.8 0.0 29.7 0.0 0.0 0.0 0.3 5.3 0.1 0.3 0.0 0.0 3.5 50 12
    Niacin (mg) 5.5 0.0 0.7 0.0 21.1 0.0 0.2 0.2 2.5 0.0 2.4 0.9 0.0 0.0 0.0 34 8
    Pantothenic acid (mg) 0.6 0.0 2.4 0.0 2.5 0.0 0.2 0.0 0.5 0.0 0.8 0.1 0.0 0.0 0.2 7 2
    Phenylalanine (g) 0.6 0.0 1.2 n/a 3.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 6 2
    Phosphorus (mg) 367.5 0.0 767.3 0.0 775.6 4.6 46.4 7.5 130.6 2.0 63.7 24.0 0.0 0.9 192.7 2,383 596
    Phytosterols n/a 0.0 n/a n/a n/a n/a 24.0 3.4 n/a n/a n/a 6.6 0.0 0.5 n/a 35 9
    Polyunsaturated Fat (g) 2.5 0.0 0.9 0.0 2.0 0.0 0.0 0.0 0.5 0.6 0.2 0.6 0.0 0.0 0.4 8 2
    Potassium (mg) 437.7 0.2 1,145.3 2.4 1,338.1 12.0 233.6 65.2 343.0 5.4 811.0 156.0 0.5 7.6 36.9 4,595 1,149
    Proline (g) 1.1 0.0 2.5 n/a 4.3 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1.1 10 2
    Protein (g) 12.4 0.0 25.7 0.0 84.3 0.2 1.8 0.3 4.5 0.6 3.2 1.1 0.0 0.1 9.4 143 36
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 97 24
    Riboflavin (mg) 0.3 0.0 1.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.8 0.0 17.4 0.0 26.6 0.0 0.1 0.0 0.2 1.0 0.1 0.2 0.0 0.0 7.9 54 14
    Selenium (mcg) 23.6 0.0 8.7 0.0 71.7 0.4 0.8 0.0 1.0 0.6 0.5 1.6 0.0 0.0 5.2 114 29
    Serine (g) 0.6 0.0 1.4 n/a 3.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 6 2
    Sodium (mg) 53.4 1,162.7 400.7 7.1 299.4 0.5 6.4 1.1 729.6 493.9 1,283.8 131.2 2,325.5 0.1 233.7 7,129 1,782
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.6 0.0 6.8 n/a 0.6 0.1 n/a 0.0 0.1 9 2
    Sugar (g) 1.0 0.0 n/a 0.0 0.0 0.0 6.8 0.9 8.3 0.0 10.4 0.6 0.0 0.0 0.2 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 1.2 n/a 3.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 6 1
    Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.2 1.1 3.5 3.1 0.0 0.0 0.1 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 0.3 n/a 0.0 0.0 4 1
    Total Fat (g) 5.5 0.0 28.6 0.0 68.0 0.0 0.2 0.1 1.1 7.2 0.4 1.1 0.0 0.0 12.5 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.0 1.2 n/a 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 5 1
    Valine (g) 0.6 0.0 1.7 n/a 4.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 8 2
    Vitamin A, IU (IU) 326.4 0.0 1,500.7 0.0 0.0 0.3 3.2 137.8 189.4 270.8 1,060.9 2,372.0 0.0 3.1 377.0 6,242 1,560
    Vitamin A, RAE (mcg) 16.8 0.0 n/a 0.0 0.0 0.0 0.0 6.7 10.2 13.4 53.9 118.6 0.0 0.2 99.7 320 80
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 11 3
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 1.6 0.0 0.2 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 7.2 0.0 0.0 0.9 11.8 29.9 11.8 0.6 17.2 0.1 0.0 0.0 0.0 79 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 27 7
    Water (g) 15.6 0.0 279.9 236.8 298.1 1.8 142.6 35.0 201.5 53.8 223.2 0.9 0.0 0.1 13.8 1,503 376
    Zinc (mg) 2.8 0.0 2.9 0.0 20.3 0.0 0.3 0.0 1.4 0.1 0.5 0.3 0.0 0.0 1.2 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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