Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 (110g) onions |
2 cloves (6g) garlic |
8 (144g) mushrooms |
2 tablespoons (16g) flour |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
4 (200g) eggs |
2 (122g) carrots |
1 1/2 cups (363g) half-and-half |
1 1/2 cups (162g) swiss cheese |
10 (150g) asparagus spears |
1 (123g) tomatoes |
1 to taste (0g) parsley |
1 to taste (0g) parsley sprigs |
1 (180g) 10-inch pie shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 1.2 | 0.1 | 0.1 | 6.0 | 0.0 | 2.1 | 1.2 | 2.4 | 4.5 | 0.9 | 0.6 | n/a | n/a | 3.1 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.8 | 2.5 | 0.8 | 0.2 | n/a | n/a | 0.5 | 8 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 10.9 | 4.3 | 2.3 | 2.7 | 1.4 | 1.6 | 112.0 | 40.3 | 381.2 | 1,281.4 | 34.5 | 12.3 | n/a | n/a | 18.0 | 1,935 | 322 |
| Calories | 203.6 | 44.0 | 8.9 | 31.7 | 56.9 | 5.7 | 0.0 | 0.2 | 286.0 | 50.0 | 471.9 | 615.6 | 33.0 | 22.1 | n/a | n/a | 948.6 | 2,778 | 463 |
| Calories (kj) | 851.7 | 182.6 | 37.4 | 133.9 | 238.0 | 24.0 | 0.0 | 0.8 | 1,198.0 | 211.1 | 1,978.4 | 2,577.4 | 141.0 | 91.0 | n/a | n/a | 3,969.0 | 11,634 | 1,939 |
| Campesterol (mg) | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 4.7 | 11.9 | 1.0 | 0.0 | 0.0 | 1.4 | 11.7 | 15.6 | 8.7 | 6.2 | 4.8 | n/a | n/a | 85.5 | 164 | 27 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 134.3 | 149.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,088 | 181 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.0 | 1.5 | n/a | n/a | 3.1 | 15 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 0.2 | 24.5 | 28.6 | 1.9 | 0.0 | 0.6 | 94.0 | 23.2 | 10.9 | 9.7 | 223.5 | 18.5 | n/a | n/a | 120.6 | 578 | 96 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 0.2 | 24.5 | 45.5 | 1.9 | 0.0 | 0.6 | 94.0 | 23.2 | 10.9 | 9.7 | 223.5 | 18.5 | n/a | n/a | 190.8 | 665 | 111 |
| Folate, food (mcg) | 0.9 | 20.9 | 0.2 | 24.5 | 4.5 | 1.9 | 0.0 | 0.6 | 94.0 | 23.2 | 10.9 | 9.7 | 223.5 | 18.5 | n/a | n/a | 19.8 | 453 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100.8 | 125 | 21 |
| Fructose | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.2 | 1.7 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.8 | 0.6 | 1.5 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 3.3 | 0.4 | 2.3 | 9.2 | 0.4 | 0.5 | n/a | n/a | 3.9 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 3.5 | 0.4 | 0.3 | 0.3 | 1.4 | 0.3 | n/a | n/a | 5.2 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.6 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 1.1 | 4.8 | 0.2 | 0.0 | n/a | n/a | 0.8 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.9 | 4.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | 1.5 | 13.0 | 3.4 | 2.7 | 0.1 | 0.6 | 24.0 | 14.6 | 36.3 | 61.6 | 21.0 | 13.5 | n/a | n/a | 25.2 | 229 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 12.1 | 11.8 | 0.0 | 0.0 | n/a | n/a | 27.3 | 65 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 5.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.1 | 1.6 | 0.7 | n/a | n/a | 6.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.3 | 1.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 9.2 | 123.8 | 16.9 | 5.3 | 0.0 | 0.5 | 396.0 | 42.7 | 344.9 | 918.5 | 81.0 | 29.5 | n/a | n/a | 120.6 | 2,128 | 355 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | 0.1 | 1.6 | 1.6 | 0.2 | 0.1 | n/a | n/a | 16.4 | 25 | 4 |
| Potassium (mg) | 6.8 | 160.6 | 24.1 | 457.9 | 16.7 | 36.3 | 0.5 | 2.6 | 276.0 | 390.4 | 471.9 | 124.7 | 336.0 | 291.5 | n/a | n/a | 120.6 | 2,717 | 453 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 6.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 10 | 2 |
| Protein (g) | 0.2 | 1.2 | 0.4 | 4.4 | 1.6 | 0.2 | 0.0 | 0.0 | 25.1 | 1.1 | 10.7 | 43.6 | 3.6 | 1.1 | n/a | n/a | 11.5 | 105 | 17 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 344.9 | 346.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,202 | 200 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 26.0 | 28.8 | 0.1 | 0.0 | n/a | n/a | 15.5 | 92 | 15 |
| Selenium (mcg) | 0.3 | 0.6 | 0.9 | 13.4 | 5.3 | 0.2 | 0.0 | 0.0 | 61.4 | 0.1 | 6.5 | 29.5 | 9.2 | 0.0 | n/a | n/a | 38.0 | 165 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.6 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 1.0 | 7.2 | 0.3 | 0.5 | 2,325.5 | 0.0 | 284.0 | 84.2 | 148.8 | 311.0 | 21.0 | 6.2 | n/a | n/a | 975.6 | 4,373 | 729 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.8 | 0.6 | 2.1 | 2.0 | 3.2 | n/a | n/a | 0.3 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.5 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.8 | 1.2 | 0.6 | 2.3 | 0.7 | n/a | n/a | 0.6 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 19.0 | 0.3 | 41.7 | 45.0 | 0.3 | 0.2 | n/a | n/a | 62.3 | 193 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.7 | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.5 | 0.0 | 0.0 | 749.0 | 0.0 | 46.8 | 1,080.0 | 20,381.3 | 1,285.0 | 1,344.6 | 1,509.0 | 1,024.6 | n/a | n/a | 0.0 | 28,133 | 4,689 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 2.3 | 320.0 | 1,018.7 | 352.1 | 356.4 | 75.0 | 51.7 | n/a | n/a | 0.0 | 2,408 | 401 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.2 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 3.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 7.2 | 3.3 | 0.0 | 11.6 | 16.9 | n/a | n/a | 0.0 | 53 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 29.0 | 32.4 | 0.0 | 0.0 | n/a | n/a | n/a | 253 | 42 |
| Water (g) | 4.5 | 98.0 | 3.5 | 133.1 | 1.9 | 0.1 | 0.0 | 0.8 | 152.3 | 107.7 | 292.5 | 60.1 | 138.9 | 116.3 | n/a | n/a | 17.6 | 1,127 | 188 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 1.9 | 7.1 | 0.9 | 0.2 | n/a | n/a | 0.8 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.