Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) sweet onions |
1 tablespoon (14g) butter |
2 1/2 teaspoons (5g) curry powder |
1 large (72g) carrots |
2 medium (426g) red potatoes |
1 lb (454g) asparagus |
14 ounces (397g) coconut milk |
1 cup (0g) vegetable broth |
1 tablespoon (18g) soy sauce |
1/4 cup (25g) green onions |
1 cup (0g) crabmeat |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.4 | 0.3 | 0.3 | 0.7 | 4.7 | 2.9 | 3.8 | n/a | 3.2 | 0.2 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 2.5 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 3.4 | 23.9 | 23.8 | 42.6 | 104.4 | 71.4 | n/a | 3.6 | 18.0 | n/a | n/a | 316 | 79 |
| Calories | 44.0 | 101.8 | 16.3 | 29.5 | 298.2 | 99.9 | 781.9 | n/a | 10.8 | 8.0 | n/a | n/a | 1,390 | 348 |
| Calories (kj) | 182.6 | 425.9 | 68.0 | 124.6 | 1,256.7 | 426.8 | 3,270.4 | n/a | 45.2 | 33.8 | n/a | n/a | 5,834 | 1,458 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 2.9 | 6.9 | 67.7 | 18.7 | 11.2 | n/a | 1.0 | 1.8 | n/a | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.7 | 2.0 | 7.2 | 9.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 23 | 6 |
| Folate (mcg) | 20.9 | 0.4 | 7.7 | 13.7 | 76.7 | 676.5 | 55.6 | n/a | 3.2 | 16.0 | n/a | n/a | 871 | 218 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 7.7 | 13.7 | 76.7 | 676.5 | 55.6 | n/a | 3.2 | 16.0 | n/a | n/a | 871 | 218 |
| Folate, food (mcg) | 20.9 | 0.4 | 7.7 | 13.7 | 76.7 | 676.5 | 55.6 | n/a | 3.2 | 16.0 | n/a | n/a | 871 | 218 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | 0.4 | 1.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.1 | 0.4 | 1.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.3 | 1.4 | 1.2 | 1.8 | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.5 | 0.2 | 3.1 | 4.1 | 13.1 | n/a | 0.4 | 0.4 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | 0.3 | 12.7 | 8.6 | 93.7 | 63.6 | 182.6 | n/a | 7.2 | 5.0 | n/a | n/a | 385 | 96 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.7 | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.7 | 4.9 | 4.9 | 2.5 | n/a | 0.7 | 0.1 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 1.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 3.4 | 17.5 | 25.2 | 259.9 | 245.2 | 381.0 | n/a | 23.4 | 9.3 | n/a | n/a | 997 | 249 |
| Phytosterols (mg) | 16.5 | n/a | 3.6 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 160.6 | 3.4 | 77.2 | 230.4 | 1,938.3 | 1,017.0 | 873.2 | n/a | 38.2 | 69.0 | n/a | n/a | 4,407 | 1,102 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.1 | 0.6 | 0.7 | 8.1 | 10.9 | 8.0 | n/a | 1.9 | 0.5 | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | 0.2 | 75.1 | n/a | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
| Selenium (mcg) | 0.6 | 0.1 | 0.9 | 0.1 | 2.1 | 27.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 101.4 | 2.6 | 49.7 | 76.7 | 63.6 | 51.6 | n/a | 1,005.5 | 4.0 | n/a | n/a | 1,359 | 340 |
| Starch (g) | 0.0 | n/a | n/a | 1.0 | 56.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 2.6 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | 3.4 | 5.5 | 5.9 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.1 | 0.5 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 0.7 | 0.2 | 0.6 | 1.0 | 84.7 | n/a | 0.0 | 0.0 | n/a | n/a | 99 | 25 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 354.9 | 49.3 | 12,028.3 | 29.8 | 4,567.2 | 0.0 | n/a | 0.0 | 249.3 | n/a | n/a | 17,281 | 4,320 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 2.5 | 601.2 | 0.0 | 227.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | n/a | 940 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.6 | 4.2 | 36.6 | 35.0 | 4.0 | n/a | 0.0 | 4.7 | n/a | n/a | 93 | 23 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 98.0 | 2.3 | 0.5 | 63.6 | 344.9 | 420.5 | 289.3 | n/a | 11.9 | 22.5 | n/a | n/a | 1,253 | 313 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 1.4 | 2.7 | 2.2 | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.