Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (13g) curry powder |
1 teaspoon (4g) sugar |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne |
1 pinch (0g) nutmeg |
4 (0g) shoulder lamb chops |
8 ounces (245g) plain yogurt |
1/2 cup (52g) cucumbers |
1/2 cup (90g) tomatoes |
2 tablespoons (11g) of fresh mint |
1 tablespoon (0g) mayonnaise |
2 teaspoons (10g) fresh lime juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 3.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.2 | 0.0 | 19.6 | 1.4 | 0.7 | 0.2 | n/a | 296.5 | 8.3 | 9.0 | 22.7 | n/a | 1.5 | 0.7 | 1.3 | 422 | 106 |
| Calories | 41.0 | 16.3 | 7.9 | 0.0 | 1.4 | 0.6 | n/a | 149.5 | 7.8 | 16.2 | 5.0 | n/a | 2.6 | 0.0 | 1.0 | 249 | 62 |
| Calories (kj) | 171.4 | 68.0 | 32.9 | 0.0 | 6.0 | 2.6 | n/a | 629.7 | 33.8 | 66.6 | 21.0 | n/a | 10.9 | 0.0 | 4.4 | 1,047 | 262 |
| Carbohydrates (g) | 7.3 | 4.2 | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 11.4 | 1.9 | 3.5 | 1.0 | n/a | 0.9 | 0.0 | 0.2 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 19.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 17.2 | 3.6 | 13.5 | 12.0 | n/a | 1.0 | 0.0 | 0.0 | 68 | 17 |
| Folate, DFE (mcg) | 19.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 17.2 | 3.6 | 13.5 | 12.0 | n/a | 1.0 | 0.0 | 0.0 | 68 | 17 |
| Folate, food (mcg) | 19.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 17.2 | 3.6 | 13.5 | 12.0 | n/a | 1.0 | 0.0 | 0.0 | 68 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 32.0 | 0.0 | 7.7 | 0.1 | 0.7 | 0.2 | n/a | 29.4 | 6.8 | 9.9 | 7.2 | n/a | 0.8 | 0.0 | 0.2 | 95 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 44.0 | 0.0 | 10.5 | 0.0 | 1.3 | 0.3 | n/a | 232.8 | 12.5 | 21.6 | 6.8 | n/a | 1.5 | 0.0 | 1.1 | 332 | 83 |
| Phytosterols (mg) | 9.1 | n/a | 1.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7.3 | 6.3 | 1.1 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 194.4 | 0.1 | 37.5 | 0.5 | 9.1 | 0.4 | n/a | 379.8 | 76.4 | 213.3 | 52.2 | n/a | 12.3 | 0.2 | 2.8 | 979 | 245 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 8.5 | 0.3 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.6 | 0.0 | 3.5 | 2,325.5 | 0.1 | 0.0 | n/a | 112.7 | 1.0 | 4.5 | 3.4 | n/a | 0.2 | 1,162.7 | 0.1 | 3,620 | 905 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.9 | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 8.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 124.2 | 0.0 | 26.7 | 0.0 | 187.2 | 0.1 | n/a | 242.6 | 54.6 | 749.7 | 462.2 | n/a | 5.2 | 0.0 | 0.1 | 1,853 | 463 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 1.3 | 0.0 | 9.4 | 0.0 | n/a | 66.2 | 2.6 | 37.8 | 23.1 | n/a | 0.2 | 0.0 | 0.0 | 147 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 1.5 | 12.3 | 1.5 | n/a | 3.1 | 0.0 | 0.2 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 215.4 | 49.5 | 85.1 | 9.8 | n/a | 9.5 | 0.0 | 0.4 | 371 | 93 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.