Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) brown rice flour |
1/2 cup (80g) potato flour |
1/2 cup (59g) cornflour |
2 teaspoons (0g) xanthan gum |
1 teaspoon (2g) unflavored gelatin |
1 1/2 teaspoons (0g) gluten free baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
2 small (76g) eggs |
2/3 cup (147g) soft brown sugar |
1 cup (161g) pears |
1/2 cup (171g) golden syrup |
3 tablespoons (42g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 2.5 | 0.8 | n/a | 0.0 | n/a | 2.5 | 3.0 | 0.8 | 0.7 | 0.5 | 0.3 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.1 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | 173 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | 52.0 | 4.1 | n/a | 1.3 | n/a | 0.0 | 0.7 | 42.6 | 121.8 | 14.5 | 22.2 | 0.0 | 276 | 23 |
| Calories | 573.5 | 285.6 | 211.2 | n/a | 7.8 | n/a | 0.0 | 0.0 | 108.7 | 557.6 | 93.4 | 482.5 | 371.3 | 2,692 | 224 |
| Calories (kj) | 2,400.0 | 1,194.4 | 883.4 | n/a | 32.7 | n/a | 0.0 | 0.0 | 455.2 | 2,333.2 | 389.6 | 2,015.3 | 1,553.6 | 11,257 | 938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | 101 | 8 |
| Carbohydrates (g) | 120.8 | 66.5 | 45.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 143.9 | 24.9 | 130.9 | 0.0 | 533 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 282.7 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 24 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.3 | 4.7 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 25.3 | 20.0 | 14.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 35.7 | 1.5 | 11.3 | 0.0 | 0.0 | 109 | 9 |
| Folate, DFE (mcg) | 25.3 | 20.0 | 14.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 35.7 | 1.5 | 11.3 | 0.0 | 0.0 | 109 | 9 |
| Folate, food (mcg) | 25.3 | 20.0 | 14.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 35.7 | 1.5 | 11.3 | 0.0 | 0.0 | 109 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 10.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 4.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.3 | 0.7 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.6 | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.1 | 1.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 177.0 | 52.0 | 54.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 9.1 | 13.2 | 11.3 | 1.7 | 0.0 | 319 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 26.6 | 32 | 3 |
| Niacin (mg) | 10.0 | 2.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 532.5 | 134.4 | 159.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 150.5 | 5.9 | 17.7 | 0.0 | 0.0 | 1,001 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.9 | n/a | n/a | 13 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 11.8 | 16 | 1 |
| Potassium (mg) | 456.6 | 800.8 | 184.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 104.9 | 195.2 | 191.6 | 1.7 | 0.0 | 1,936 | 161 |
| Proline (g) | 0.5 | 0.2 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 11.4 | 5.5 | 4.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | 9.5 | 0.2 | 0.6 | 0.0 | 0.0 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 121.6 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 3.1 | 7 | 1 |
| Selenium | n/a | 0.9 | 9.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 23.3 | 1.8 | 0.2 | 1.2 | 0.0 | 37 | 3 |
| Serine (g) | 0.6 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 12.6 | 44.0 | 2.9 | n/a | 4.6 | n/a | 1,887.8 | 1,162.7 | 107.9 | 41.1 | 1.6 | 105.7 | 0.0 | 3,371 | 281 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 138.8 | 1.3 | 0.0 | n/a | 140 | 12 |
| Sugar (g) | 1.3 | 2.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 142.4 | 15.8 | 45.6 | 0.0 | 209 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 7.3 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 11.5 | 12 | 1 |
| Total Fat (g) | 4.4 | 0.3 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.2 | 0.3 | 42.0 | 57 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 125.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 410.4 | 0.0 | 37.0 | 0.0 | 0.0 | 573 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 121.6 | 0.0 | 1.6 | 0.0 | 0.0 | 130 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Water (g) | 18.9 | 5.2 | 6.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 57.9 | 2.0 | 134.8 | 38.9 | 0.0 | 264 | 22 |
| Zinc (mg) | 3.9 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.8 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.