Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
2 tablespoons (30g) honey mustard |
1 clove (3g) garlic |
3 cups (420g) cooked chicken |
1 cup (120g) Italian seasoned breadcrumbs |
1/4 cup (0g) mayonnaise |
1 (50g) eggs |
1/4 cup (18g) basil pesto |
2 teaspoons (10g) honey mustard |
1/3 cup (18g) sun-dried tomatoes |
1/2 cup (80g) red onions |
2 tablespoons (27g) olive oil |
5 ounces (0g) mixed salad greens |
1/3 cup (0g) balsamic vinaigrette |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 5.7 | 0.6 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 6.3 | 0.7 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash | n/a | 0.8 | 0.0 | 4.0 | 6.7 | n/a | 0.5 | 2.7 | 0.3 | 2.3 | 0.3 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 9.4 | 0.9 | n/a | 0.7 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 20.1 | 5.4 | 50.4 | 218.4 | n/a | 28.0 | 403.2 | 6.7 | 19.8 | 18.4 | 0.3 | n/a | n/a | n/a | 771 | 193 |
| Calories | n/a | 62.1 | 4.5 | 701.4 | 459.6 | n/a | 71.5 | 41.9 | 20.7 | 46.4 | 32.0 | 238.7 | n/a | n/a | n/a | 1,679 | 420 |
| Calories (kj) | n/a | 259.8 | 18.7 | 2,935.8 | 1,924.8 | n/a | 299.5 | 175.7 | 86.6 | 194.0 | 132.8 | 998.7 | n/a | n/a | n/a | 7,026 | 1,757 |
| Carbohydrates | n/a | 8.8 | 1.0 | 0.0 | 82.2 | n/a | 0.4 | 8.6 | 2.9 | 10.0 | 7.5 | 0.0 | n/a | n/a | n/a | 121 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 315.0 | 1.2 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 502 | 126 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.1 | 0.0 | 5.9 | n/a | 0.0 | 6.8 | 0.1 | 2.2 | 1.4 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Folate | n/a | 0.6 | 0.1 | 21.0 | 142.8 | n/a | 23.5 | 55.8 | 0.2 | 12.2 | 15.2 | 0.0 | n/a | n/a | n/a | 271 | 68 |
| Folate, DFE | n/a | 0.6 | 0.1 | 21.0 | 225.6 | n/a | 23.5 | 55.8 | 0.2 | 12.2 | 15.2 | 0.0 | n/a | n/a | n/a | 354 | 89 |
| Folate, food | n/a | 0.6 | 0.1 | 21.0 | 24.0 | n/a | 23.5 | 55.8 | 0.2 | 12.2 | 15.2 | 0.0 | n/a | n/a | n/a | 153 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 119 | 30 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 15.7 | 5.1 | n/a | 0.8 | 0.5 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glycine | n/a | n/a | 0.0 | 5.2 | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 3.3 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 5.1 | 5.9 | n/a | 0.9 | 16.2 | 0.0 | 1.6 | 0.2 | 0.2 | n/a | n/a | n/a | 30 | 8 |
| Isoleucine | n/a | n/a | 0.0 | 5.5 | 0.7 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 7.9 | 1.2 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Lysine | n/a | n/a | 0.0 | 8.9 | 0.5 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium | n/a | 3.6 | 0.8 | 88.2 | 55.2 | n/a | 6.0 | 128.0 | 1.2 | 34.9 | 8.0 | 0.0 | n/a | n/a | n/a | 326 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 2.9 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 1.7 | 0.0 | 10.5 | 1.4 | n/a | 1.8 | 0.2 | 0.6 | 0.1 | 0.0 | 19.7 | n/a | n/a | n/a | 36 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 33.1 | 7.4 | n/a | 0.0 | 0.9 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 4.1 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 4.2 | 0.8 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 8.4 | 4.6 | 806.4 | 212.4 | n/a | 99.0 | 49.3 | 2.8 | 64.0 | 23.2 | 0.0 | n/a | n/a | n/a | 1,270 | 318 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.1 | n/a | n/a | 12.0 | 59.7 | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 6.3 | 2.8 | n/a | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | 14 | 4 |
| Potassium | n/a | 16.5 | 12.0 | 961.8 | 277.2 | n/a | 69.0 | 473.4 | 5.5 | 616.2 | 116.8 | 0.3 | n/a | n/a | n/a | 2,549 | 637 |
| Proline | n/a | n/a | 0.0 | 4.3 | 1.8 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein | n/a | 0.3 | 0.2 | 105.0 | 17.0 | n/a | 6.3 | 4.1 | 0.1 | 2.5 | 0.9 | 0.0 | n/a | n/a | n/a | 136 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 50.4 | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 130 | 33 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 7.6 | 1.7 | n/a | 1.6 | 0.4 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | 15 | 4 |
| Selenium | n/a | 2.0 | 0.4 | 103.3 | 29.6 | n/a | 15.4 | 0.5 | 0.7 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 153 | 38 |
| Serine | n/a | n/a | 0.0 | 3.6 | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium | n/a | 270.0 | 0.5 | 315.0 | 2,110.8 | n/a | 71.0 | 13.7 | 90.0 | 376.7 | 3.2 | 0.5 | n/a | n/a | n/a | 3,251 | 813 |
| Starch | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.5 | 0.0 | n/a | 6.9 | n/a | 0.2 | 0.3 | 1.8 | 6.8 | 3.4 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 4.4 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 3.0 | 0.0 | 27.8 | 6.6 | n/a | 4.8 | 0.7 | 1.0 | 0.5 | 0.1 | 27.0 | n/a | n/a | n/a | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 3.5 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 5.2 | 0.9 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 4.2 | 0.3 | 172.2 | 231.6 | n/a | 270.0 | 133.9 | 1.4 | 157.2 | 1.6 | 0.0 | n/a | n/a | n/a | 972 | 243 |
| Vitamin A, RAE | n/a | 0.3 | 0.0 | 50.4 | 12.0 | n/a | 80.0 | 6.7 | 0.1 | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 157 | 39 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 0.1 | 0.9 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 7.0 | 5.9 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Water | n/a | 17.2 | 1.8 | 283.1 | 7.6 | n/a | 38.1 | 1.9 | 5.7 | 2.6 | 71.3 | 0.0 | n/a | n/a | n/a | 429 | 107 |
| Zinc | n/a | 0.1 | 0.0 | 6.4 | 1.7 | n/a | 0.6 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.