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Nutritional Facts: Sicilian Cold Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
tri-color spiral pasta
8 ounces (227g)
artichoke hearts
8 ounces (240g)
olives
16 ounces (454g)
salsa
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.2 n/a n/a 2 0
Ash (g) 4.0 1.7 5.4 9.8 n/a 21 3
Aspartic acid (g) 2.8 n/a 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 47.6 211.3 122.5 n/a 477 80
Calories 1,691.8 120.2 276.1 122.5 n/a 2,211 368
Calories (kj) 7,081.7 499.0 1,155.0 521.6 n/a 9,257 1,543
Carbohydrates (g) 340.5 27.1 15.0 28.4 n/a 411 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.3 0.6 0.6 n/a 3 0
Cystine (g) 1.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 19.5 7.7 7.3 n/a 49 8
Folate (mcg) 1,080.7 201.9 0.0 18.1 n/a 1,301 217
Folate, DFE (mcg) 1,783.0 201.9 0.0 18.1 n/a 2,003 334
Folate, food (mcg) 82.1 201.9 0.0 18.1 n/a 302 50
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 21.0 n/a 0.2 n/a n/a 21 4
Glycine (g) 2.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 1.4 n/a 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.4 7.9 2.1 n/a 26 4
Isoleucine (g) 2.3 n/a 0.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 n/a 0.1 n/a n/a 5 1
Lysine (g) 1.4 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 241.7 95.3 9.6 68.0 n/a 415 69
Maltose (g) 8.9 0.0 n/a n/a n/a 9 1
Manganese (mg) 4.2 0.5 0.0 0.5 n/a 5 1
Methionine (g) 0.7 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 18.9 0.1 n/a 20 3
Niacin (mg) 32.7 2.5 0.1 0.3 n/a 36 6
Pantothenic acid (mg) 2.0 0.5 0.0 0.0 n/a 3 0
Phenylalanine (g) 3.0 n/a 0.1 n/a n/a 3 1
Phosphorus (mg) 861.8 165.6 7.2 140.6 n/a 1,175 196
Polyunsaturated Fat (g) 2.6 0.3 2.2 0.5 n/a 6 1
Potassium (mg) 1,016.9 648.7 19.2 1,347.2 n/a 3,032 505
Proline (g) 7.2 n/a 0.1 n/a n/a 7 1
Protein (g) 59.5 6.6 2.0 7.0 n/a 75 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.2 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.3 0.2 3.4 0.1 n/a 5 1
Selenium (mcg) 288.2 0.5 2.2 4.1 n/a 295 49
Serine (g) 2.8 n/a 0.1 n/a n/a 3 0
Sodium (mg) 27.4 136.1 1,764.9 2,721.6 n/a 4,650 775
Starch (g) 284.8 0.0 n/a 7.2 n/a 292 49
Sucrose (g) 2.2 1.7 n/a n/a n/a 4 1
Sugar (g) 12.2 2.2 0.0 13.9 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.1 n/a 4 1
Threonine (g) 2.1 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.4 4.0 5.4 n/a 10 2
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 0.8 25.6 0.7 n/a 34 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.1 n/a n/a 1 0
Valine (g) 2.7 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 29.5 967.7 1,324.5 n/a 2,322 387
Vitamin A, RAE (mcg) 0.0 2.3 48.0 68.0 n/a 118 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.8 n/a 2 0
Vitamin C (mg) 0.0 16.8 2.2 8.6 n/a 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.1 190.7 192.1 407.7 n/a 836 139
Zinc (mg) 6.4 0.9 0.5 1.7 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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