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Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
8 ounces (229g)
half-and-half cream
1/4 cup (25g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.2 0.4 0.1 n/a 1 1
Ash (g) 2.4 3.0 1.5 2.0 0.1 n/a 9 5
Aspartic acid (g) 0.1 1.2 0.5 0.7 0.1 n/a 2 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 222.7 240.0 277.3 2.4 n/a 770 385
Calories 813.8 777.0 297.1 107.8 10.3 n/a 2,006 1,003
Calories (kj) 3,403.9 3,251.2 1,245.7 451.3 43.0 n/a 8,395 4,198
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.2 9.8 1.0 2.3 n/a 22 11
Cholesterol (mg) 244.0 249.9 84.6 22.0 0.0 n/a 601 300
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Folate (mcg) 3.4 25.0 6.9 2.5 1.5 n/a 39 20
Folate, DFE (mcg) 3.4 25.0 6.9 2.5 1.5 n/a 39 20
Folate, food (mcg) 3.4 25.0 6.9 2.5 1.5 n/a 39 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 3.0 1.4 2.2 0.1 n/a 7 3
Glycine (g) 0.0 0.3 0.1 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.4 0.2 0.3 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.2 0.2 0.2 n/a 1 1
Isoleucine (g) 0.1 0.7 0.4 0.5 0.0 n/a 2 1
Lactose n/a 7.3 n/a 0.0 0.0 n/a 7 4
Leucine (g) 0.1 1.5 0.7 0.9 0.0 n/a 3 2
Lysine (g) 0.1 1.3 0.5 0.7 0.0 n/a 3 1
Magnesium (mg) 2.3 20.4 22.9 9.5 2.4 n/a 57 29
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.4 0.2 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 19.6 7.6 2.1 0.0 n/a 53 27
Niacin (mg) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 1.3 0.7 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.7 0.3 0.5 0.0 n/a 2 1
Phosphorus (mg) 27.2 240.8 217.1 182.3 12.8 n/a 680 340
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 3.5 3.3 1.0 0.3 0.0 n/a 8 4
Potassium (mg) 27.2 313.5 297.1 31.3 37.0 n/a 706 353
Proline (g) 0.1 1.5 0.7 1.2 0.0 n/a 3 2
Protein (g) 1.0 13.5 6.8 9.6 0.5 n/a 31 16
Retinol (mcg) 761.6 815.6 217.1 55.8 0.0 n/a 1,850 925
Riboflavin (mg) 0.0 0.3 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 58.3 43.8 16.4 4.3 0.0 n/a 123 61
Selenium (mcg) 1.1 5.5 4.1 4.4 0.7 n/a 16 8
Serine (g) 0.1 0.8 0.4 0.6 0.0 n/a 2 1
Sodium (mg) 810.4 729.3 93.7 382.3 1.9 n/a 2,018 1,009
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.1 7.3 0.4 0.2 0.1 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 0.3 0.4 0.0 n/a 1 1
Tocopherol, alpha (mg) 2.6 0.7 0.8 0.1 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 77.8 26.3 7.2 0.0 n/a 203 102
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a 3 2
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a 4 2
Tryptophan (g) 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.7 0.3 0.6 0.0 n/a 2 1
Valine (g) 0.1 0.9 0.5 0.6 0.0 n/a 2 1
Vitamin A, IU (IU) 2,836.4 3,051.3 809.1 216.3 0.0 n/a 6,913 3,457
Vitamin A, RAE (mcg) 776.3 831.6 221.7 57.3 0.0 n/a 1,887 943
Vitamin B-12 (mcg) 0.2 0.6 0.8 0.6 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 n/a 2 1
Vitamin D (IU) 68.1 56.8 18.3 5.3 0.0 n/a 148 74
Water (g) 18.0 123.7 184.2 5.2 0.2 n/a 331 166
Zinc (mg) 0.1 1.2 1.2 1.0 0.1 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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