Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) peanut oil |
1 1/4 tablespoons (16g) sugar |
1/4 teaspoon (4g) garam masala |
1/4 teaspoon (1g) curry powder |
1/8 teaspoon (0g) cayenne |
1 cup (227g) salted peanuts |
16 ounces (454g) coleslaw mix |
2 (30g) green onions |
1 large (182g) tomatoes |
8 ounces (226g) imitation crabmeat |
1/2 cup (0g) mayonnaise |
2 tablespoons (30g) cider vinegar |
1 1/2 teaspoons (6g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 2.9 | 0.2 | 0.9 | 5.1 | n/a | 0.1 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 0.6 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.2 | n/a | 2.4 | 0.3 | 122.7 | 181.5 | 21.6 | 18.2 | 29.4 | n/a | 2.1 | 0.1 | n/a | 378 | 95 |
| Calories | 179.0 | 61.0 | n/a | 1.6 | 0.7 | 1,329.1 | 113.4 | 9.6 | 32.8 | 215.1 | n/a | 6.3 | 24.4 | n/a | 1,973 | 493 |
| Calories (kj) | 749.0 | 254.8 | n/a | 6.8 | 3.0 | 5,561.9 | 467.2 | 40.5 | 134.7 | 896.7 | n/a | 26.8 | 101.9 | n/a | 8,243 | 2,061 |
| Carbohydrates (g) | 0.0 | 15.7 | n/a | 0.3 | 0.1 | 48.9 | 26.3 | 2.2 | 7.1 | 34.0 | n/a | 0.3 | 6.3 | n/a | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.3 | n/a | 0.0 | 0.0 | n/a | 45 | 11 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 18.2 | 11.3 | 0.8 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 34 | 8 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 329.4 | 195.1 | 19.2 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 572 | 143 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 329.4 | 195.1 | 19.2 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 572 | 143 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 329.4 | 195.1 | 19.2 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 572 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 2.5 | 1.4 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | n/a | 2.3 | 6.1 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 11.2 | 1.3 | 0.1 | 0.8 | 3.3 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 2.1 | 0.4 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 399.9 | 54.4 | 6.0 | 20.0 | 97.4 | n/a | 1.5 | 0.0 | n/a | 581 | 145 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 56.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 66 | 16 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.7 | 1.1 | 0.2 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 34 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 813.4 | 117.9 | 11.1 | 43.7 | 638.6 | n/a | 2.4 | 0.0 | n/a | 1,629 | 407 |
| Phytosterols (mg) | 41.9 | n/a | n/a | 0.4 | 0.2 | n/a | 49.9 | n/a | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 35.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 43 | 11 |
| Potassium (mg) | 0.0 | 0.3 | n/a | 7.7 | 4.5 | 1,495.0 | 771.2 | 82.8 | 431.3 | 203.8 | n/a | 21.8 | 0.1 | n/a | 3,019 | 755 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 53.8 | 5.8 | 0.5 | 1.6 | 17.3 | n/a | 0.0 | 0.0 | n/a | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 15.7 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 17.0 | 1.4 | 0.2 | 0.0 | 50.5 | n/a | 0.0 | 0.0 | n/a | 69 | 17 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 1,847.1 | 81.7 | 4.8 | 9.1 | 1,904.4 | n/a | 1.5 | 0.1 | n/a | 3,849 | 962 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | 15.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 6.7 | n/a | 0.0 | 6.3 | n/a | 29 | 7 |
| Sugar (g) | 0.0 | 15.7 | n/a | 0.0 | 0.0 | 9.5 | 14.5 | 0.7 | 4.8 | 14.2 | n/a | 0.1 | 6.3 | n/a | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | n/a | 0.1 | 0.1 | 17.7 | 0.7 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 20.3 | 0.0 | n/a | 0.1 | 0.0 | 112.8 | 0.5 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 135 | 34 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 4.9 | 93.6 | 0.0 | 444.6 | 299.1 | 1,516.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,358 | 590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 0.0 | 22.7 | 15.0 | 76.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 119 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 166.0 | 5.6 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 197 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 418.2 | 26.9 | 172.0 | 169.1 | n/a | 28.0 | 0.0 | n/a | 818 | 204 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.8 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.