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Nutritional Facts: Cucumber Soup with Wasabi-Avocado Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
English cucumbers
1/2 cup (119g)
water
2 tablespoons (0g)
seasoned rice wine vinegar
2 teaspoons (12g)
kosher salt
1 teaspoon (6g)
kosher salt
1 (201g)
avocados
1 tablespoon (15g)
fresh lime juice
8 ounces (245g)
plain yogurt
1 teaspoon (6g)
wasabi
3 tablespoons (9g)
fresh chives
1 to taste (0g)
white pepper
1 1/2 cups (356g)
ice cubes
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.4 0.1 n/a 12.0 6.0 3.2 0.0 1.8 0.1 0.1 n/a 0.4 n/a 27 5
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.5 0.0 0.7 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 144.5 3.6 n/a 2.9 1.4 24.1 2.0 296.5 8.0 8.3 n/a 10.7 n/a 502 84
Calories 135.5 0.0 n/a 0.0 0.0 321.6 3.6 149.5 6.8 2.7 n/a 0.0 n/a 620 103
Calories (kj) 587.0 0.0 n/a 0.0 0.0 1,346.7 15.1 629.7 28.5 11.3 n/a 0.0 n/a 2,618 436
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 32.8 0.0 n/a 0.0 0.0 17.1 1.2 11.4 1.5 0.4 n/a 0.0 n/a 64 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.9 0.0 0.0 n/a 0.0 n/a 32 5
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 n/a 0.0 0.0 13.5 0.1 0.0 0.5 0.2 n/a 0.0 n/a 19 3
Folate (mcg) 63.2 0.0 n/a 0.0 0.0 162.8 1.5 17.2 1.1 9.5 n/a 0.0 n/a 255 43
Folate, DFE (mcg) 63.2 0.0 n/a 0.0 0.0 162.8 1.5 17.2 1.1 9.5 n/a 0.0 n/a 255 43
Folate, food (mcg) 63.2 0.0 n/a 0.0 0.0 162.8 1.5 17.2 1.1 9.5 n/a 0.0 n/a 255 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 7.9 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.8 n/a n/a 0.0 0.0 0.6 0.0 1.7 n/a 0.1 n/a n/a n/a 4 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 4 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 117.4 1.2 n/a 0.1 0.1 58.3 1.2 29.4 4.3 3.8 n/a 3.6 n/a 219 37
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 19.7 0.0 2.2 n/a 0.0 n/a 0.0 n/a 22 4
Niacin (mg) 0.9 0.0 n/a 0.0 0.0 3.5 0.0 0.2 0.0 0.1 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 2.8 0.0 1.0 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 216.7 0.0 n/a 0.0 0.0 104.5 2.0 232.8 5.0 5.2 n/a 0.0 n/a 566 94
Phytosterols (mg) 126.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 127 21
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 3.7 0.0 0.2 n/a 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 1,327.4 1.2 n/a 1.0 0.5 974.9 17.0 379.8 35.5 26.6 n/a 3.6 n/a 2,767 461
Proline (g) 0.1 n/a n/a 0.0 0.0 0.2 0.0 1.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 5.9 0.0 n/a 0.0 0.0 4.0 0.1 8.5 0.3 0.3 n/a 0.0 n/a 19 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.2 0.0 0.0 n/a 0.0 n/a 66 11
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 4.3 0.0 5.1 n/a 0.0 n/a 0.0 n/a 10 2
Selenium (mcg) 2.7 0.0 n/a 0.0 0.0 0.8 0.0 5.4 n/a 0.1 n/a 0.0 n/a 9 2
Serine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 18.1 3.6 n/a 4,651.0 2,325.5 14.1 0.3 112.7 1.1 0.3 n/a 10.7 n/a 7,137 1,190
Starch (g) 7.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 15.1 0.0 n/a 0.0 0.0 1.3 0.2 11.4 n/a 0.2 n/a 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 4.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 n/a 0.0 0.0 29.5 0.0 8.0 0.0 0.1 n/a 0.0 n/a 39 6
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 948.2 0.0 n/a 0.0 0.0 293.5 7.3 242.6 2.2 391.8 n/a 0.0 n/a 1,885 314
Vitamin A, RAE (mcg) 45.2 0.0 n/a 0.0 0.0 14.1 0.3 66.2 0.1 19.6 n/a 0.0 n/a 145 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 25.3 0.0 n/a 0.0 0.0 20.1 4.4 1.2 2.6 5.2 n/a 0.0 n/a 59 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 n/a 5 1
Water (g) 859.9 118.4 n/a 0.0 0.0 147.2 13.2 215.4 4.3 8.2 n/a 355.1 n/a 1,722 287
Zinc (mg) 1.8 0.0 n/a 0.0 0.0 1.3 0.0 1.4 0.1 0.1 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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