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    Nutritional Facts: Cucumber Soup with Wasabi-Avocado Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (903g)
    English cucumbers
    1/2 cup (119g)
    water
    2 tablespoons (0g)
    seasoned rice wine vinegar
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (6g)
    kosher salt
    1 (201g)
    avocados
    1 tablespoon (15g)
    fresh lime juice
    8 ounces (245g)
    plain yogurt
    1 teaspoon (6g)
    wasabi
    3 tablespoons (9g)
    fresh chives
    1 to taste (0g)
    white pepper
    1 1/2 cups (356g)
    ice cubes
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 3.4 0.1 n/a 12.0 6.0 3.2 0.0 1.8 0.1 0.1 n/a 0.4 n/a 27 5
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.5 0.0 0.7 n/a 0.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 144.5 3.6 n/a 2.9 1.4 24.1 2.0 296.5 8.0 8.3 n/a 10.7 n/a 502 84
    Calories 135.5 0.0 n/a 0.0 0.0 321.6 3.6 149.5 6.8 2.7 n/a 0.0 n/a 620 103
    Calories (kj) 587.0 0.0 n/a 0.0 0.0 1,346.7 15.1 629.7 28.5 11.3 n/a 0.0 n/a 2,618 436
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 32.8 0.0 n/a 0.0 0.0 17.1 1.2 11.4 1.5 0.4 n/a 0.0 n/a 64 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.9 0.0 0.0 n/a 0.0 n/a 32 5
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.5 0.0 n/a 0.0 0.0 13.5 0.1 0.0 0.5 0.2 n/a 0.0 n/a 19 3
    Folate (mcg) 63.2 0.0 n/a 0.0 0.0 162.8 1.5 17.2 1.1 9.5 n/a 0.0 n/a 255 43
    Folate, DFE (mcg) 63.2 0.0 n/a 0.0 0.0 162.8 1.5 17.2 1.1 9.5 n/a 0.0 n/a 255 43
    Folate, food (mcg) 63.2 0.0 n/a 0.0 0.0 162.8 1.5 17.2 1.1 9.5 n/a 0.0 n/a 255 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 7.9 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 1.8 n/a n/a 0.0 0.0 0.6 0.0 1.7 n/a 0.1 n/a n/a n/a 4 1
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 4 1
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 117.4 1.2 n/a 0.1 0.1 58.3 1.2 29.4 4.3 3.8 n/a 3.6 n/a 219 37
    Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 19.7 0.0 2.2 n/a 0.0 n/a 0.0 n/a 22 4
    Niacin (mg) 0.9 0.0 n/a 0.0 0.0 3.5 0.0 0.2 0.0 0.1 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 2.8 0.0 1.0 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 216.7 0.0 n/a 0.0 0.0 104.5 2.0 232.8 5.0 5.2 n/a 0.0 n/a 566 94
    Phytosterols (mg) 126.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 127 21
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 3.7 0.0 0.2 n/a 0.0 n/a 0.0 n/a 4 1
    Potassium (mg) 1,327.4 1.2 n/a 1.0 0.5 974.9 17.0 379.8 35.5 26.6 n/a 3.6 n/a 2,767 461
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.2 0.0 1.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 5.9 0.0 n/a 0.0 0.0 4.0 0.1 8.5 0.3 0.3 n/a 0.0 n/a 19 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.2 0.0 0.0 n/a 0.0 n/a 66 11
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 4.3 0.0 5.1 n/a 0.0 n/a 0.0 n/a 10 2
    Selenium (mcg) 2.7 0.0 n/a 0.0 0.0 0.8 0.0 5.4 n/a 0.1 n/a 0.0 n/a 9 2
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 18.1 3.6 n/a 4,651.0 2,325.5 14.1 0.3 112.7 1.1 0.3 n/a 10.7 n/a 7,137 1,190
    Starch (g) 7.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 15.1 0.0 n/a 0.0 0.0 1.3 0.2 11.4 n/a 0.2 n/a 0.0 n/a 28 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 4.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 0.0 n/a 0.0 0.0 29.5 0.0 8.0 0.0 0.1 n/a 0.0 n/a 39 6
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 948.2 0.0 n/a 0.0 0.0 293.5 7.3 242.6 2.2 391.8 n/a 0.0 n/a 1,885 314
    Vitamin A, RAE (mcg) 45.2 0.0 n/a 0.0 0.0 14.1 0.3 66.2 0.1 19.6 n/a 0.0 n/a 145 24
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 25.3 0.0 n/a 0.0 0.0 20.1 4.4 1.2 2.6 5.2 n/a 0.0 n/a 59 10
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 n/a 5 1
    Water (g) 859.9 118.4 n/a 0.0 0.0 147.2 13.2 215.4 4.3 8.2 n/a 355.1 n/a 1,722 287
    Zinc (mg) 1.8 0.0 n/a 0.0 0.0 1.3 0.0 1.4 0.1 0.1 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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