Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (903g) English cucumbers |
1/2 cup (119g) water |
2 tablespoons (0g) seasoned rice wine vinegar |
2 teaspoons (12g) kosher salt |
1 teaspoon (6g) kosher salt |
1 (201g) avocados |
1 tablespoon (15g) fresh lime juice |
8 ounces (245g) plain yogurt |
1 teaspoon (6g) wasabi |
3 tablespoons (9g) fresh chives |
1 to taste (0g) white pepper |
1 1/2 cups (356g) ice cubes |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.4 | 0.1 | n/a | 12.0 | 6.0 | 3.2 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 0.4 | n/a | 27 | 5 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.5 | 3.6 | n/a | 2.9 | 1.4 | 24.1 | 2.0 | 296.5 | 8.0 | 8.3 | n/a | 10.7 | n/a | 502 | 84 |
| Calories | 135.5 | 0.0 | n/a | 0.0 | 0.0 | 321.6 | 3.6 | 149.5 | 6.8 | 2.7 | n/a | 0.0 | n/a | 620 | 103 |
| Calories (kj) | 587.0 | 0.0 | n/a | 0.0 | 0.0 | 1,346.7 | 15.1 | 629.7 | 28.5 | 11.3 | n/a | 0.0 | n/a | 2,618 | 436 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 32.8 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 1.2 | 11.4 | 1.5 | 0.4 | n/a | 0.0 | n/a | 64 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 63.2 | 0.0 | n/a | 0.0 | 0.0 | 162.8 | 1.5 | 17.2 | 1.1 | 9.5 | n/a | 0.0 | n/a | 255 | 43 |
| Folate, DFE (mcg) | 63.2 | 0.0 | n/a | 0.0 | 0.0 | 162.8 | 1.5 | 17.2 | 1.1 | 9.5 | n/a | 0.0 | n/a | 255 | 43 |
| Folate, food (mcg) | 63.2 | 0.0 | n/a | 0.0 | 0.0 | 162.8 | 1.5 | 17.2 | 1.1 | 9.5 | n/a | 0.0 | n/a | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.9 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 117.4 | 1.2 | n/a | 0.1 | 0.1 | 58.3 | 1.2 | 29.4 | 4.3 | 3.8 | n/a | 3.6 | n/a | 219 | 37 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 216.7 | 0.0 | n/a | 0.0 | 0.0 | 104.5 | 2.0 | 232.8 | 5.0 | 5.2 | n/a | 0.0 | n/a | 566 | 94 |
| Phytosterols (mg) | 126.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,327.4 | 1.2 | n/a | 1.0 | 0.5 | 974.9 | 17.0 | 379.8 | 35.5 | 26.6 | n/a | 3.6 | n/a | 2,767 | 461 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 8.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 5.4 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 18.1 | 3.6 | n/a | 4,651.0 | 2,325.5 | 14.1 | 0.3 | 112.7 | 1.1 | 0.3 | n/a | 10.7 | n/a | 7,137 | 1,190 |
| Starch (g) | 7.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 11.4 | n/a | 0.2 | n/a | 0.0 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 8.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 39 | 6 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 948.2 | 0.0 | n/a | 0.0 | 0.0 | 293.5 | 7.3 | 242.6 | 2.2 | 391.8 | n/a | 0.0 | n/a | 1,885 | 314 |
| Vitamin A, RAE (mcg) | 45.2 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.3 | 66.2 | 0.1 | 19.6 | n/a | 0.0 | n/a | 145 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 25.3 | 0.0 | n/a | 0.0 | 0.0 | 20.1 | 4.4 | 1.2 | 2.6 | 5.2 | n/a | 0.0 | n/a | 59 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Water (g) | 859.9 | 118.4 | n/a | 0.0 | 0.0 | 147.2 | 13.2 | 215.4 | 4.3 | 8.2 | n/a | 355.1 | n/a | 1,722 | 287 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.