Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (142g) Quaker Oats |
1 1/2 cups (188g) all-purpose flour |
3/4 cup (165g) brown sugar |
1/2 cup (69g) nuts |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (169g) margarine |
2 cups (296g) blueberries |
1/2 cup (100g) granulated sugar |
3 tablespoons (44g) water |
2 tablespoons (16g) cornstarch |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 2.5 | 0.9 | 0.7 | 2.8 | 0.8 | 3.0 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.7 | 0.8 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.7 | 28.1 | 137.0 | 48.0 | 0.0 | 0.7 | 50.8 | 17.8 | 1.0 | 1.3 | 0.3 | 0.6 | 359 | 30 |
| Calories | 537.2 | 682.5 | 627.0 | 406.9 | 0.0 | 0.0 | 1,216.5 | 168.7 | 387.0 | 0.0 | 61.0 | 2.2 | 4,089 | 341 |
| Calories (kj) | 2,248.2 | 2,855.6 | 2,623.5 | 1,702.2 | 0.0 | 0.0 | 5,087.8 | 710.4 | 1,618.0 | 0.0 | 255.0 | 9.3 | 17,110 | 1,426 |
| Carbohydrates (g) | 96.0 | 143.1 | 161.8 | 17.4 | 0.0 | 0.0 | 1.5 | 42.9 | 100.0 | 0.0 | 14.6 | 0.7 | 578 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.3 | 5.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 3 |
| Folate (mcg) | 45.4 | 48.8 | 1.7 | 34.3 | 0.0 | 0.0 | 1.7 | 17.8 | 0.0 | 0.0 | 0.0 | 2.0 | 151 | 13 |
| Folate, DFE (mcg) | 45.4 | 48.8 | 1.7 | 34.3 | 0.0 | 0.0 | 1.7 | 17.8 | 0.0 | 0.0 | 0.0 | 2.0 | 151 | 13 |
| Folate, food (mcg) | 45.4 | 48.8 | 1.7 | 34.3 | 0.0 | 0.0 | 1.7 | 17.8 | 0.0 | 0.0 | 0.0 | 2.0 | 151 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | n/a | 0.1 | 17 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 14.4 | 0.0 | n/a | n/a | 0.1 | 17 | 1 |
| Glutamic acid (g) | 4.0 | 6.5 | n/a | 3.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.0 | 2.2 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.7 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 195.6 | 41.3 | 14.9 | 154.1 | 0.0 | 0.0 | 5.1 | 17.8 | 0.0 | 0.4 | 0.5 | 0.6 | 430 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.1 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 21.5 | 0.0 | 0.0 | 66.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Niacin (mg) | 1.6 | 2.3 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.9 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 581.2 | 202.5 | 6.6 | 298.0 | 0.0 | 0.0 | 38.9 | 35.5 | 0.0 | 0.0 | 2.1 | 0.8 | 1,166 | 97 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 247.0 | n/a | n/a | n/a | n/a | n/a | 247 | 21 |
| Polyunsaturated Fat (g) | 3.3 | 0.8 | 0.0 | 7.4 | 0.0 | 0.0 | 35.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 4 |
| Potassium (mg) | 513.1 | 200.6 | 219.5 | 408.9 | 0.0 | 0.2 | 71.1 | 227.9 | 2.0 | 0.4 | 0.5 | 10.5 | 1,655 | 138 |
| Proline (g) | 0.6 | 2.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 18.6 | 19.4 | 0.2 | 11.9 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 108 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.3 | 0.0 | 4.7 | 0.0 | 0.0 | 28.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Selenium (mcg) | 41.0 | 63.6 | 2.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 113 | 9 |
| Serine (g) | 1.0 | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 8.5 | 3.8 | 46.2 | 458.3 | 629.3 | 1,162.7 | 1,595.6 | 3.0 | 1.0 | 1.3 | 1.4 | 0.1 | 3,911 | 326 |
| Starch (g) | 82.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 82 | 7 |
| Sucrose (g) | 1.4 | n/a | 156.0 | n/a | n/a | n/a | n/a | 0.3 | 99.8 | n/a | n/a | 0.0 | 258 | 21 |
| Sugar (g) | 1.4 | 0.5 | 160.1 | 3.2 | 0.0 | 0.0 | 0.0 | 29.5 | 99.8 | 0.0 | 0.0 | 0.3 | 295 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 5.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 1.8 | 0.0 | 35.2 | 0.0 | 0.0 | 136.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 6,052.3 | 159.8 | 0.0 | 0.0 | 0.0 | 0.6 | 6,216 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,385.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,395 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 28.7 | 0.0 | 0.0 | 0.0 | 3.9 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 15.4 | 22.4 | 2.2 | 1.2 | 0.0 | 0.0 | 26.6 | 249.3 | 0.0 | 43.5 | 1.3 | 9.4 | 371 | 31 |
| Zinc (mg) | 5.2 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.