Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1/8 cup (30g) red wine vinegar |
1/2 (22g) limes, juice of |
1 teaspoon (4g) white sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 (30g) green onions |
2 cloves (6g) garlic |
1 teaspoon (1g) dried oregano |
10 (300g) 6-inch flour tortillas |
1 (123g) tomatoes |
1/4 cup (9g) lettuce |
1/4 cup (28g) monterey jack cheese |
1/4 cup (65g) salsa |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
| Ash (g) | 7.8 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 7.2 | 0.6 | 0.1 | 1.0 | 1.4 | 22 | 5 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.4 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 1.8 | 3.1 | 0.0 | 0.7 | 5.1 | 21.6 | 10.9 | 16.0 | 387.0 | 12.3 | 3.2 | 210.7 | 17.5 | 724 | 181 |
| Calories | 776.3 | 5.7 | 5.5 | 16.3 | 0.0 | 2.9 | 9.6 | 8.9 | 2.7 | 936.0 | 22.1 | 1.4 | 105.4 | 17.5 | 1,910 | 478 |
| Calories (kj) | 3,248.4 | 23.6 | 22.9 | 68.0 | 0.0 | 12.1 | 40.5 | 37.4 | 11.1 | 3,915.0 | 91.0 | 5.6 | 441.3 | 74.5 | 7,991 | 1,998 |
| Carbohydrates (g) | 0.0 | 0.1 | 1.9 | 4.2 | 0.0 | 0.7 | 2.2 | 2.0 | 0.7 | 154.1 | 4.8 | 0.3 | 0.2 | 4.1 | 175 | 44 |
| Cholesterol (mg) | 435.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 461 | 115 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.4 | 9.3 | 1.5 | 0.1 | 0.0 | 1.0 | 14 | 3 |
| Folate (mcg) | 27.2 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 19.2 | 0.2 | 2.4 | 312.0 | 18.5 | 3.4 | 5.1 | 2.6 | 393 | 98 |
| Folate, DFE (mcg) | 27.2 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 19.2 | 0.2 | 2.4 | 504.0 | 18.5 | 3.4 | 5.1 | 2.6 | 585 | 146 |
| Folate, food (mcg) | 27.2 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 19.2 | 0.2 | 2.4 | 36.0 | 18.5 | 3.4 | 5.1 | 2.6 | 117 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 0.5 | 0.0 | 1.7 | n/a | 32 | 8 |
| Glycine (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 10.0 | 0.3 | 0.1 | 0.2 | 0.3 | 15 | 4 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 15 | 4 |
| Lysine (g) | 13.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 15 | 4 |
| Magnesium (mg) | 177.1 | 1.2 | 1.8 | 0.0 | 0.0 | 2.0 | 6.0 | 1.5 | 2.7 | 66.0 | 13.5 | 1.2 | 7.6 | 9.7 | 290 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 2.5 | 0.0 | 19 | 5 |
| Niacin (mg) | 71.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.7 | 0.7 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,430.1 | 2.4 | 3.1 | 0.0 | 0.0 | 1.8 | 11.1 | 9.2 | 1.5 | 372.0 | 29.5 | 2.6 | 125.4 | 20.1 | 2,009 | 502 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2.0 | n/a | 8.6 | 3.4 | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.3 | 0.1 | 8 | 2 |
| Potassium (mg) | 2,519.7 | 11.7 | 25.7 | 0.1 | 0.2 | 15.3 | 82.8 | 24.1 | 12.6 | 465.0 | 291.5 | 17.5 | 22.9 | 192.3 | 3,681 | 920 |
| Proline (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Protein (g) | 144.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 24.9 | 1.1 | 0.1 | 6.9 | 1.0 | 180 | 45 |
| Retinol (mcg) | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 116 | 29 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 5.4 | 0.0 | 15 | 4 |
| Selenium (mcg) | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 66.6 | 0.0 | 0.1 | 4.1 | 0.6 | 290 | 73 |
| Serine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 790.0 | 2.4 | 0.4 | 0.0 | 1,162.7 | 0.2 | 4.8 | 1.0 | 0.3 | 1,908.0 | 6.2 | 2.5 | 151.4 | 388.5 | 4,418 | 1,105 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 4.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5.8 | 3.2 | 0.1 | 0.1 | 2.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.3 | 0.2 | 0.0 | 8.6 | 0.1 | 50 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Valine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 11.0 | 0.0 | 0.0 | 6.3 | 299.1 | 0.5 | 17.0 | 0.0 | 1,024.6 | 666.5 | 217.2 | 189.1 | 2,636 | 659 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 15.0 | 0.0 | 0.9 | 0.0 | 51.7 | 33.3 | 55.9 | 9.7 | 228 | 57 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 5.6 | 1.9 | 0.0 | 0.0 | 16.9 | 0.8 | 0.0 | 1.2 | 41 | 10 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 40 | 10 |
| Water (g) | 516.1 | 28.2 | 20.0 | 0.0 | 0.0 | 0.1 | 26.9 | 3.5 | 0.1 | 90.7 | 116.3 | 8.5 | 11.6 | 58.2 | 880 | 220 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.8 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.