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Nutritional Facts: Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1 cup (227g)
butter
1 1/2 tablespoons (27g)
salt
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 6.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Ash (g) 5.9 4.8 26.9 0.2 0.2 0.1 0.1 0.2 0.1 0.0 38 10
Aspartic acid (g) 10.8 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 54.5 6.5 3.7 15.3 2.7 9.2 19.6 2.6 0.0 178 44
Calories 997.6 1,627.6 0.0 15.4 8.7 5.7 8.2 7.9 3.2 8.1 2,682 671
Calories (kj) 4,176.0 6,807.7 0.0 64.4 36.2 24.0 34.3 32.9 13.6 34.0 11,223 2,806
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 3.4 2.2 1.0 1.9 0.9 0.6 2.1 12 3
Cholesterol (mg) 371.2 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 215
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.5 0.4 0.2 0.4 0.0 3 1
Folate (mcg) 23.2 6.8 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 37 9
Folate, DFE (mcg) 23.2 6.8 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 37 9
Folate, food (mcg) 23.2 6.8 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 17.8 0.4 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 19 5
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 3.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.0 0.1 0.3 0.3 0.1 0.1 1.4 0.2 0.0 7 2
Isoleucine (g) 6.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 10.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 4.5 0.3 3.6 5.9 2.7 2.7 7.7 2.0 0.0 174 44
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 47.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 70 18
Niacin (mg) 57.5 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 58 15
Pantothenic acid (mg) 4.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 54.5 0.0 19.3 5.5 5.3 7.7 10.5 3.6 0.0 1,115 279
Phytosterols n/a n/a 0.0 0.4 3.2 1.5 2.1 1.4 2.0 n/a 11 3
Polyunsaturated Fat (g) 11.4 6.9 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 19 5
Potassium (mg) 1,276.0 54.5 2.2 55.5 45.9 36.3 23.6 37.5 26.2 0.0 1,558 389
Proline (g) 5.5 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Protein (g) 120.9 1.9 0.0 0.8 0.4 0.2 0.2 0.4 0.2 0.0 125 31
Retinol (mcg) 139.2 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,662 416
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 116.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 132 33
Selenium (mcg) 96.3 2.3 0.0 1.1 0.2 0.2 0.3 0.1 0.1 0.0 101 25
Serine (g) 4.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 365.4 1,620.8 10,464.7 2.8 0.7 0.5 1.8 3.5 0.8 0.0 12,461 3,115
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2.1 2 1
Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.1 2.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 5.3 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 53.7 184.1 0.0 0.0 0.1 0.3 0.0 0.5 0.1 0.0 239 60
Trans-monoenoic Fat n/a 6.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
TransFatty acids (g) 0.6 7.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 5,672.7 0.0 0.0 18.9 749.0 0.0 26.7 566.4 0.0 7,515 1,879
Vitamin A, RAE (mcg) 139.2 1,552.7 0.0 0.0 0.9 37.5 0.0 1.3 28.3 0.0 1,760 440
Vitamin B-12 (mcg) 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.4 0.6 0.2 0.0 0.0 2 1
Vitamin D (IU) 92.8 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 57
Water (g) 402.9 36.0 0.1 0.3 0.4 0.1 0.1 0.2 0.1 0.0 440 110
Zinc (mg) 4.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1

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