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    Nutritional Facts: Blackened Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    1 cup (227g)
    butter
    1 1/2 tablespoons (27g)
    salt
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (3g)
    black pepper
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 6.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Ash (g) 5.9 4.8 26.9 0.2 0.2 0.1 0.1 0.2 0.1 0.0 38 10
    Aspartic acid (g) 10.8 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 54.5 6.5 3.7 15.3 2.7 9.2 19.6 2.6 0.0 178 44
    Calories 997.6 1,627.6 0.0 15.4 8.7 5.7 8.2 7.9 3.2 8.1 2,682 671
    Calories (kj) 4,176.0 6,807.7 0.0 64.4 36.2 24.0 34.3 32.9 13.6 34.0 11,223 2,806
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.0 3.4 2.2 1.0 1.9 0.9 0.6 2.1 12 3
    Cholesterol (mg) 371.2 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 215
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.5 0.4 0.2 0.4 0.0 3 1
    Folate (mcg) 23.2 6.8 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 37 9
    Folate, DFE (mcg) 23.2 6.8 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 37 9
    Folate, food (mcg) 23.2 6.8 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 37 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 17.8 0.4 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 19 5
    Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 3.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.0 0.1 0.3 0.3 0.1 0.1 1.4 0.2 0.0 7 2
    Isoleucine (g) 6.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 10.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 3
    Magnesium (mg) 145.0 4.5 0.3 3.6 5.9 2.7 2.7 7.7 2.0 0.0 174 44
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 22.2 47.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 70 18
    Niacin (mg) 57.5 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 58 15
    Pantothenic acid (mg) 4.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,009.2 54.5 0.0 19.3 5.5 5.3 7.7 10.5 3.6 0.0 1,115 279
    Phytosterols n/a n/a 0.0 0.4 3.2 1.5 2.1 1.4 2.0 n/a 11 3
    Polyunsaturated Fat (g) 11.4 6.9 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 19 5
    Potassium (mg) 1,276.0 54.5 2.2 55.5 45.9 36.3 23.6 37.5 26.2 0.0 1,558 389
    Proline (g) 5.5 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Protein (g) 120.9 1.9 0.0 0.8 0.4 0.2 0.2 0.4 0.2 0.0 125 31
    Retinol (mcg) 139.2 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,662 416
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 116.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 132 33
    Selenium (mcg) 96.3 2.3 0.0 1.1 0.2 0.2 0.3 0.1 0.1 0.0 101 25
    Serine (g) 4.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 365.4 1,620.8 10,464.7 2.8 0.7 0.5 1.8 3.5 0.8 0.0 12,461 3,115
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2.1 2 1
    Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.1 2.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 5.3 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 53.7 184.1 0.0 0.0 0.1 0.3 0.0 0.5 0.1 0.0 239 60
    Trans-monoenoic Fat n/a 6.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    TransFatty acids (g) 0.6 7.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 5.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 481.4 5,672.7 0.0 0.0 18.9 749.0 0.0 26.7 566.4 0.0 7,515 1,879
    Vitamin A, RAE (mcg) 139.2 1,552.7 0.0 0.0 0.9 37.5 0.0 1.3 28.3 0.0 1,760 440
    Vitamin B-12 (mcg) 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.4 0.6 0.2 0.0 0.0 2 1
    Vitamin D (IU) 92.8 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 57
    Water (g) 402.9 36.0 0.1 0.3 0.4 0.1 0.1 0.2 0.1 0.0 440 110
    Zinc (mg) 4.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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