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    Nutritional Facts: Tangy Microwaved Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (6g)
    green onions
    1/2 cup (57g)
    cheddar cheese
    1 teaspoon (5g)
    prepared mustard
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.4 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.5 0.0 0.0 1 0
    Ash (g) 4.5 2.2 0.0 2.2 0.2 1.5 11 2
    Aspartic acid (g) 1.0 0.1 0.0 0.9 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 16.5 4.3 407.4 2.9 0.4 561 93
    Calories 147.0 458.3 1.9 227.7 3.4 0.0 838 140
    Calories (kj) 611.5 1,916.4 8.1 951.5 13.9 0.0 3,501 584
    Carbohydrates (g) 29.2 28.1 0.4 0.7 0.3 0.0 59 10
    Cholesterol (mg) 0.0 30.6 0.0 59.3 0.0 0.0 90 15
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.2 0.0 0.2 0.0 12 2
    Folate (mcg) 335.2 7.1 3.8 10.2 0.4 0.0 357 59
    Folate, DFE (mcg) 335.2 7.1 3.8 10.2 0.4 0.0 357 59
    Folate, food (mcg) 335.2 7.1 3.8 10.2 0.4 0.0 357 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 0.1 0.0 3.4 0.0 0.0 5 1
    Glycine (g) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.2 0.1 0.4 0.1 0.0 3 1
    Isoleucine (g) 0.4 0.1 0.0 0.9 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.0 1.3 0.0 0.0 2 0
    Lysine (g) 1.3 0.1 0.0 1.2 0.0 0.0 3 0
    Magnesium (mg) 88.2 2.4 1.2 15.8 2.5 0.0 110 18
    Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 10.6 0.0 5.3 0.1 0.0 16 3
    Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 3.9 0.3 0.0 0.2 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.7 0.0 0.0 1 0
    Phosphorus (mg) 258.7 30.6 2.2 289.3 5.3 0.0 586 98
    Phytosterols (mg) 105.8 114.0 n/a n/a n/a 0.0 220 37
    Polyunsaturated Fat (g) 0.1 21.2 0.0 0.5 0.0 0.0 22 4
    Potassium (mg) 1,758.1 10.6 16.6 55.4 6.9 0.1 1,848 308
    Proline (g) 0.4 0.0 0.0 1.6 0.0 0.0 2 0
    Protein (g) 11.3 1.1 0.1 14.1 0.2 0.0 27 4
    Retinol (mcg) 0.0 14.1 0.0 145.8 0.0 0.0 160 27
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.4 5.8 0.0 11.9 0.0 0.0 18 3
    Selenium (mcg) 3.5 1.9 0.0 7.9 1.6 0.0 15 2
    Serine (g) 0.5 0.1 0.0 0.8 0.0 0.0 1 0
    Sodium (mg) 176.4 835.4 1.0 350.9 56.8 581.4 2,002 334
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 11.2 7.5 0.1 0.3 0.0 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 2.4 0.0 0.2 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.2 15.7 n/a 0.0 0.1 n/a 17 3
    Total Fat (g) 1.6 39.2 0.0 18.7 0.2 0.0 60 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.7 0.0 0.0 1 0
    Valine (g) 0.7 0.1 0.0 0.9 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 258.5 59.8 566.1 3.6 0.0 888 148
    Vitamin A, RAE (mcg) 0.0 24.7 3.0 149.7 0.2 0.0 178 30
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 1.1 0.0 0.1 0.0 285 47
    Vitamin D (IU) 0.0 4.7 0.0 13.6 0.0 0.0 18 3
    Water (g) 541.4 46.9 5.4 20.8 4.1 0.0 619 103
    Zinc (mg) 1.6 0.2 0.0 1.8 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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