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Nutritional Facts: Tangy Microwaved Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 cup (0g)
mayonnaise
1 tablespoon (6g)
green onions
1/2 cup (57g)
cheddar cheese
1 teaspoon (5g)
prepared mustard
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.5 0.0 0.0 1 0
Ash (g) 4.5 n/a 0.0 2.2 0.2 1.5 8 1
Aspartic acid (g) 1.0 n/a 0.0 0.9 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 n/a 4.3 407.4 2.9 0.4 544 91
Calories 147.0 n/a 1.9 227.7 3.4 0.0 380 63
Calories (kj) 611.5 n/a 8.1 951.5 13.9 0.0 1,585 264
Carbohydrates (g) 29.2 n/a 0.4 0.7 0.3 0.0 31 5
Cholesterol (mg) 0.0 n/a 0.0 59.3 0.0 0.0 59 10
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 11.8 n/a 0.2 0.0 0.2 0.0 12 2
Folate (mcg) 335.2 n/a 3.8 10.2 0.4 0.0 350 58
Folate, DFE (mcg) 335.2 n/a 3.8 10.2 0.4 0.0 350 58
Folate, food (mcg) 335.2 n/a 3.8 10.2 0.4 0.0 350 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 n/a 0.0 3.4 0.0 0.0 5 1
Glycine (g) 0.4 n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 n/a 0.1 0.4 0.1 0.0 3 1
Isoleucine (g) 0.4 n/a 0.0 0.9 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 1.3 0.0 0.0 2 0
Lysine (g) 1.3 n/a 0.0 1.2 0.0 0.0 2 0
Magnesium (mg) 88.2 n/a 1.2 15.8 2.5 0.0 108 18
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 5.3 0.1 0.0 6 1
Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 n/a 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.7 0.0 0.0 1 0
Phosphorus (mg) 258.7 n/a 2.2 289.3 5.3 0.0 556 93
Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.0 106 18
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.5 0.0 0.0 1 0
Potassium (mg) 1,758.1 n/a 16.6 55.4 6.9 0.1 1,837 306
Proline (g) 0.4 n/a 0.0 1.6 0.0 0.0 2 0
Protein (g) 11.3 n/a 0.1 14.1 0.2 0.0 26 4
Retinol (mcg) 0.0 n/a 0.0 145.8 0.0 0.0 146 24
Riboflavin (mg) 0.4 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 11.9 0.0 0.0 12 2
Selenium (mcg) 3.5 n/a 0.0 7.9 1.6 0.0 13 2
Serine (g) 0.5 n/a 0.0 0.8 0.0 0.0 1 0
Sodium (mg) 176.4 n/a 1.0 350.9 56.8 581.4 1,166 194
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 11.2 n/a 0.1 0.3 0.0 0.0 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 1.6 n/a 0.0 18.7 0.2 0.0 21 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.7 0.0 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 59.8 566.1 3.6 0.0 630 105
Vitamin A, RAE (mcg) 0.0 n/a 3.0 149.7 0.2 0.0 153 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 n/a 1.1 0.0 0.1 0.0 285 47
Vitamin D (IU) 0.0 n/a 0.0 13.6 0.0 0.0 14 2
Water (g) 541.4 n/a 5.4 20.8 4.1 0.0 572 95
Zinc (mg) 1.6 n/a 0.0 1.8 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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