You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic & Onion Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 medium (110g)
yellow onions
3 cloves (9g)
garlic
3 tablespoons (36g)
sour cream
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1 teaspoon (3g)
garlic salt
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Ash (g) 9.8 0.4 0.1 0.3 0.4 0.6 0.1 0.1 n/a 12 2
Aspartic acid (g) 4.3 0.1 0.0 0.1 0.2 0.0 0.1 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 25.3 16.3 39.6 72.6 6.8 2.4 2.4 n/a 274 46
Calories 699.2 44.0 13.4 69.5 39.0 203.6 10.3 10.3 n/a 1,089 182
Calories (kj) 2,914.7 182.6 56.1 291.2 163.5 851.7 43.0 43.0 n/a 4,546 758
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 158.6 10.3 3.0 1.0 2.8 0.0 2.3 2.3 n/a 180 30
Cholesterol (mg) 0.0 0.0 0.0 18.7 8.5 61.1 0.0 0.0 n/a 88 15
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.0 1.9 0.2 0.0 0.0 0.0 0.3 0.3 n/a 23 4
Folate (mcg) 145.3 20.9 0.3 2.5 3.1 0.9 1.5 1.5 n/a 176 29
Folate, DFE (mcg) 145.3 20.9 0.3 2.5 3.1 0.9 1.5 1.5 n/a 176 29
Folate, food (mcg) 145.3 20.9 0.3 2.5 3.1 0.9 1.5 1.5 n/a 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 3.1 0.3 0.1 0.2 0.4 0.1 0.1 0.1 n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.1 0.2 0.2 0.1 0.0 0.0 0.2 0.2 n/a 8 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 208.8 11.0 2.3 3.6 7.9 0.6 2.4 2.4 n/a 239 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.6 6.0 0.0 0.0 n/a 8 1
Niacin (mg) 9.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 517.6 31.9 13.8 41.4 56.7 6.8 12.8 12.8 n/a 694 116
Phytosterols (mg) 45.4 16.5 n/a n/a 0.0 n/a 0.2 0.2 n/a 62 10
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 0.1 0.9 0.0 0.0 n/a 2 0
Potassium (mg) 3,822.7 160.6 36.1 50.8 92.1 6.8 37.0 37.0 n/a 4,243 707
Proline (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Protein (g) 18.3 1.2 0.6 0.7 2.0 0.2 0.5 0.5 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 62.6 18.9 190.6 0.0 0.0 n/a 272 45
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.1 1.4 14.6 0.0 0.0 n/a 20 3
Selenium (mcg) 2.7 0.6 1.3 0.9 1.2 0.3 0.7 0.7 n/a 8 1
Serine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 54.5 4.4 1.5 28.8 29.9 202.8 1.9 1.9 n/a 326 54
Starch (g) 140.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 140 23
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 1.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 0
Sugar (g) 7.1 4.7 0.1 1.3 n/a 0.0 0.1 0.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 n/a 0.7 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 0.0 7.1 2.2 23.0 0.0 0.0 n/a 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 18.2 2.2 0.8 224.3 84.2 709.7 0.0 0.0 n/a 1,039 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.4 20.1 194.3 0.0 0.0 n/a 278 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 178.9 8.1 2.8 0.3 0.9 0.0 0.0 0.0 n/a 191 32
Vitamin D (IU) 0.0 0.0 0.0 5.0 n/a 17.0 0.0 0.0 n/a 22 4
Water (g) 720.4 98.0 5.3 26.8 53.5 4.5 0.2 0.2 n/a 909 151
Zinc (mg) 2.6 0.2 0.1 0.1 0.2 0.0 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic & Onion Mashed Potatoes.