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    Nutritional Facts: Garlic & Onion Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    1 medium (110g)
    yellow onions
    3 cloves (9g)
    garlic
    3 tablespoons (36g)
    sour cream
    1/4 cup (61g)
    milk
    2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Ash (g) 9.8 0.4 0.1 0.3 0.4 0.6 0.1 0.1 n/a 12 2
    Aspartic acid (g) 4.3 0.1 0.0 0.1 0.2 0.0 0.1 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 25.3 16.3 39.6 72.6 6.8 2.4 2.4 n/a 274 46
    Calories 699.2 44.0 13.4 69.5 39.0 203.6 10.3 10.3 n/a 1,089 182
    Calories (kj) 2,914.7 182.6 56.1 291.2 163.5 851.7 43.0 43.0 n/a 4,546 758
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 10.3 3.0 1.0 2.8 0.0 2.3 2.3 n/a 180 30
    Cholesterol (mg) 0.0 0.0 0.0 18.7 8.5 61.1 0.0 0.0 n/a 88 15
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 20.0 1.9 0.2 0.0 0.0 0.0 0.3 0.3 n/a 23 4
    Folate (mcg) 145.3 20.9 0.3 2.5 3.1 0.9 1.5 1.5 n/a 176 29
    Folate, DFE (mcg) 145.3 20.9 0.3 2.5 3.1 0.9 1.5 1.5 n/a 176 29
    Folate, food (mcg) 145.3 20.9 0.3 2.5 3.1 0.9 1.5 1.5 n/a 176 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 3.1 0.3 0.1 0.2 0.4 0.1 0.1 0.1 n/a 4 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 7.1 0.2 0.2 0.1 0.0 0.0 0.2 0.2 n/a 8 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
    Leucine (g) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 208.8 11.0 2.3 3.6 7.9 0.6 2.4 2.4 n/a 239 40
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.6 6.0 0.0 0.0 n/a 8 1
    Niacin (mg) 9.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 517.6 31.9 13.8 41.4 56.7 6.8 12.8 12.8 n/a 694 116
    Phytosterols (mg) 45.4 16.5 n/a n/a 0.0 n/a 0.2 0.2 n/a 62 10
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 0.1 0.9 0.0 0.0 n/a 2 0
    Potassium (mg) 3,822.7 160.6 36.1 50.8 92.1 6.8 37.0 37.0 n/a 4,243 707
    Proline (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Protein (g) 18.3 1.2 0.6 0.7 2.0 0.2 0.5 0.5 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 62.6 18.9 190.6 0.0 0.0 n/a 272 45
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 4.1 1.4 14.6 0.0 0.0 n/a 20 3
    Selenium (mcg) 2.7 0.6 1.3 0.9 1.2 0.3 0.7 0.7 n/a 8 1
    Serine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 54.5 4.4 1.5 28.8 29.9 202.8 1.9 1.9 n/a 326 54
    Starch (g) 140.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 140 23
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 1.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 0
    Sugar (g) 7.1 4.7 0.1 1.3 n/a 0.0 0.1 0.1 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 n/a 0.7 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.8 0.1 0.0 7.1 2.2 23.0 0.0 0.0 n/a 33 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 18.2 2.2 0.8 224.3 84.2 709.7 0.0 0.0 n/a 1,039 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.4 20.1 194.3 0.0 0.0 n/a 278 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 3 1
    Vitamin C (mg) 178.9 8.1 2.8 0.3 0.9 0.0 0.0 0.0 n/a 191 32
    Vitamin D (IU) 0.0 0.0 0.0 5.0 n/a 17.0 0.0 0.0 n/a 22 4
    Water (g) 720.4 98.0 5.3 26.8 53.5 4.5 0.2 0.2 n/a 909 151
    Zinc (mg) 2.6 0.2 0.1 0.1 0.2 0.0 0.1 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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