Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (54g) light soy sauce |
2 1/2 tablespoons (38g) spicy brown mustard |
1 to taste (3g) black pepper |
1/2 teaspoon (1g) dried thyme |
3 dashes (0g) dried oregano |
3 (252g) portabella mushrooms |
1 1/2 (165g) vidalia onions |
9 (153g) grape tomatoes |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/4 cup (64g) balsamic vinegar |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) cayenne powder |
1 1/2 ounces (43g) firm tofu |
1 tablespoon (15g) water |
2 cloves (6g) garlic |
1 to taste (0g) salad greens |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.6 | 1.4 | n/a | 0.1 | 0.0 | 2.1 | 0.6 | 0.8 | 0.5 | 0.6 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 17 | 6 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 21.8 | n/a | 13.2 | 0.8 | 7.6 | 38.0 | 15.3 | 11.9 | 8.3 | 20.5 | 17.2 | 0.0 | 4.8 | 1.3 | 85.5 | 0.4 | 10.9 | n/a | 268 | 89 |
| Calories | 32.4 | 25.1 | n/a | 1.9 | 0.1 | 55.4 | 66.0 | 27.5 | 23.8 | 36.9 | 50.2 | 56.1 | 8.1 | 3.3 | 2.9 | 29.8 | 0.0 | 8.9 | n/a | 429 | 143 |
| Calories (kj) | 135.5 | 104.3 | n/a | 8.1 | 0.6 | 231.8 | 273.9 | 113.2 | 100.0 | 153.5 | 208.3 | 235.2 | 34.0 | 13.6 | 12.0 | 125.0 | 0.0 | 37.4 | n/a | 1,786 | 595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 3.0 | 2.0 | n/a | 0.4 | 0.0 | 9.8 | 15.4 | 6.0 | 5.5 | 7.2 | 11.8 | 10.9 | 2.1 | 0.6 | 0.5 | 0.7 | 0.0 | 2.0 | n/a | 78 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 1.2 | n/a | 0.3 | 0.0 | 3.3 | 2.8 | 1.8 | 2.0 | 2.5 | 1.7 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 17 | 6 |
| Folate (mcg) | 9.7 | 2.6 | n/a | 1.9 | 0.1 | 70.6 | 31.4 | 23.0 | 11.9 | 54.7 | 48.4 | n/a | 0.0 | 1.5 | 1.0 | 8.1 | 0.0 | 0.2 | n/a | 265 | 88 |
| Folate, DFE (mcg) | 9.7 | 2.6 | n/a | 1.9 | 0.1 | 70.6 | 31.4 | 23.0 | 11.9 | 54.7 | 48.4 | n/a | 0.0 | 1.5 | 1.0 | 8.1 | 0.0 | 0.2 | n/a | 265 | 88 |
| Folate, food (mcg) | 9.7 | 2.6 | n/a | 1.9 | 0.1 | 70.6 | 31.4 | 23.0 | 11.9 | 54.7 | 48.4 | n/a | 0.0 | 1.5 | 1.0 | 8.1 | 0.0 | 0.2 | n/a | 265 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 2.1 | 2.1 | 1.3 | 2.7 | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 5.1 | 3.3 | 1.9 | 1.4 | 2.3 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 6 |
| Glutamic acid (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.7 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 2 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | n/a | 0.9 | 0.0 | 0.8 | 0.3 | 0.4 | 0.4 | 0.5 | 0.9 | 0.5 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 8 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 21.6 | 18.4 | n/a | 1.5 | 0.1 | n/a | 16.5 | 16.8 | 11.9 | 14.3 | 22.3 | 7.7 | 0.0 | 2.5 | 1.4 | 15.7 | 0.1 | 1.5 | n/a | 152 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Niacin (mg) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 11.3 | 0.2 | 0.9 | 0.6 | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.9 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 70.2 | 39.8 | n/a | 1.4 | 0.1 | 272.2 | 47.9 | 36.7 | 23.8 | 30.9 | 44.6 | 12.1 | 0.0 | 3.5 | 2.6 | 51.5 | 0.0 | 9.2 | n/a | 646 | 215 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 24.8 | 10.7 | 10.7 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 49 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 114.5 | 51.8 | n/a | 5.7 | 0.6 | 917.3 | 240.9 | 362.6 | 208.3 | 251.1 | 394.3 | 71.4 | 0.0 | 15.4 | 18.1 | 62.9 | 0.1 | 24.1 | n/a | 2,739 | 913 |
| Proline (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.7 | 1.6 | n/a | 0.1 | 0.0 | 5.3 | 1.8 | 1.3 | 1.0 | 1.2 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.4 | n/a | 24 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.4 | 12.3 | n/a | 0.0 | 0.0 | 46.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 4.2 | 0.0 | 0.9 | n/a | 67 | 22 |
| Serine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3,016.4 | 425.6 | n/a | 0.4 | 0.0 | 22.7 | 6.6 | 7.7 | 3.6 | 4.8 | 3.7 | 14.7 | 0.0 | 0.5 | 0.3 | 5.1 | 0.4 | 1.0 | n/a | 3,513 | 1,171 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 6.3 | 7.0 | 4.0 | 2.9 | 5.0 | n/a | 9.5 | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 38 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 6 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.6 | n/a | 26.6 | 0.9 | 0.0 | 3.3 | 1,274.5 | 440.3 | 3,725.9 | 372.0 | 0.0 | 0.0 | 9.9 | 374.5 | 0.0 | 0.0 | 0.5 | n/a | 6,255 | 2,085 |
| Vitamin A, RAE (mcg) | 0.0 | 1.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 64.3 | 21.4 | 186.8 | 18.6 | 0.0 | 0.0 | 0.5 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 313 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 12.2 | 21.0 | 95.7 | 152.0 | 341.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1.9 | n/a | 626 | 209 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 8 |
| Water (g) | 35.6 | 31.0 | n/a | 0.1 | 0.0 | 233.9 | 147.0 | 144.6 | 111.7 | 109.7 | 171.2 | 48.7 | 0.0 | 0.1 | 0.1 | 36.1 | 14.5 | 3.5 | n/a | 1,088 | 363 |
| Zinc (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 4 | 1 |
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