Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
1/2 lb (227g) asparagus |
2 medium (122g) carrots |
2 medium (246g) fresh tomatoes |
1/4 teaspoon (0g) dried dill weed |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) lettuce leaves |
100 g (100g) pecan halves |
1 to taste (0g) kosher salt |
1 to taste (2g) cayenne pepper |
1 to taste (5g) parmesan cheese |
1/2 cup (123g) ricotta cheese |
2 tablespoons (0g) cucumber-dill salad dressing |
1 teaspoon (5g) sesame oil |
1/2 (24g) lemons, juice of |
1/4 teaspoon (0g) dried dill weed |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Ash (g) | 8.2 | 1.4 | 1.2 | 1.2 | 0.0 | 6.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 24 | 2 |
| Aspartic acid (g) | 8.6 | 1.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.5 | 52.2 | 40.3 | 24.6 | 4.5 | 1.4 | 0.3 | n/a | 70.0 | n/a | n/a | n/a | 254.6 | n/a | 0.0 | 1.4 | 4.5 | 0.3 | 0.7 | 663 | 55 |
| Calories | 380.8 | 49.9 | 50.0 | 44.3 | 0.6 | 0.0 | 0.7 | n/a | 691.0 | n/a | n/a | n/a | 214.0 | n/a | 39.8 | 5.3 | 0.6 | 0.7 | 0.0 | 1,478 | 123 |
| Calories (kj) | 1,591.2 | 213.4 | 211.1 | 182.0 | 2.6 | 0.0 | 3.0 | n/a | 2,889.0 | n/a | n/a | n/a | 895.4 | n/a | 166.5 | 21.8 | 2.6 | 3.0 | 0.0 | 6,182 | 515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 9.3 | 11.7 | 9.6 | 0.1 | 0.0 | 0.1 | n/a | 13.9 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 50 | 4 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 62.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 21 |
| Copper (mg) | 4.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 3.4 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 2 |
| Folate (mcg) | 199.5 | 338.2 | 23.2 | 36.9 | n/a | 0.0 | 0.2 | n/a | 22.0 | n/a | n/a | n/a | 14.8 | n/a | 0.0 | 4.8 | n/a | 0.2 | 0.0 | 640 | 53 |
| Folate, DFE (mcg) | 199.5 | 338.2 | 23.2 | 36.9 | n/a | 0.0 | 0.2 | n/a | 22.0 | n/a | n/a | n/a | 14.8 | n/a | 0.0 | 4.8 | n/a | 0.2 | 0.0 | 640 | 53 |
| Folate, food (mcg) | 199.5 | 338.2 | 23.2 | 36.9 | n/a | 0.0 | 0.2 | n/a | 22.0 | n/a | n/a | n/a | 14.8 | n/a | 0.0 | 4.8 | n/a | 0.2 | 0.0 | 640 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 0.7 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.7 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 14.1 | 0.6 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 2 |
| Glycine (g) | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 2.7 | 2.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 4.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 7.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 222.1 | 31.8 | 14.6 | 27.1 | 1.1 | 0.1 | 0.3 | n/a | 121.0 | n/a | n/a | n/a | 13.5 | n/a | 0.0 | 1.4 | 1.1 | 0.3 | 0.0 | 435 | 36 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 40.8 | n/a | n/a | n/a | 4.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 48 | 4 |
| Niacin (mg) | 5.0 | 2.5 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 992.8 | 122.6 | 42.7 | 59.0 | 1.4 | 0.0 | 0.7 | n/a | 277.0 | n/a | n/a | n/a | 194.3 | n/a | 0.0 | 1.9 | 1.4 | 0.7 | 0.0 | 1,694 | 141 |
| Phytosterols | n/a | n/a | n/a | 17.2 | n/a | 0.0 | 0.2 | n/a | 102.0 | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 0.2 | 0.0 | 159 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 21.6 | n/a | n/a | n/a | 0.5 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 25 | 2 |
| Potassium (mg) | 924.8 | 508.5 | 390.4 | 583.0 | 8.3 | 0.5 | 4.5 | n/a | 410.0 | n/a | n/a | n/a | 129.2 | n/a | 0.0 | 24.7 | 8.3 | 4.5 | 0.2 | 2,997 | 250 |
| Proline (g) | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 82.9 | 5.4 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | n/a | 13.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Retinol (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 143.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 15 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 10.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Selenium (mcg) | 165.0 | 13.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 17.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 201 | 17 |
| Serine (g) | 3.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 3,789.9 | 31.8 | 84.2 | 12.3 | 0.5 | 2,325.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 103.3 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 1,162.7 | 7,511 | 626 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.2 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Sugar | n/a | 3.0 | 5.8 | 6.5 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha | n/a | 3.4 | 0.8 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Total Fat (g) | 2.7 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 72.0 | n/a | n/a | n/a | 16.0 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 108.8 | 2,283.6 | 20,381.3 | 2,049.2 | 14.6 | 0.0 | 93.6 | n/a | 56.0 | n/a | n/a | n/a | 547.4 | n/a | 0.0 | 1.4 | 14.6 | 93.6 | 0.0 | 25,644 | 2,137 |
| Vitamin A, RAE (mcg) | 31.7 | 113.5 | 1,018.7 | 103.3 | 0.7 | 0.0 | 4.7 | n/a | 3.0 | n/a | n/a | n/a | 147.6 | n/a | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 1,429 | 119 |
| Vitamin B-12 (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 31.7 | 17.5 | 7.2 | 33.7 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.1 | 0.2 | 0.0 | 101 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Water (g) | 360.7 | 210.3 | 107.7 | 232.5 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 88.2 | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 1,025 | 85 |
| Zinc (mg) | 27.0 | 1.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.