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Nutritional Facts: Lamb Meatballs with Spicy Tomato Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground lamb
1/4 cup (27g)
unseasoned breadcrumbs
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (9g)
garam masala
1 tablespoon (14g)
olive oil
1/2 cup (90g)
diced tomatoes
1/4 cup (40g)
onions
1 clove (3g)
garlic
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (8g)
sugar
1 1/4 cups (305g)
chicken broth
1/2 cup (121g)
half-and-half
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 2.3 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 3 2
Ash (g) 2.0 0.8 0.5 3.0 n/a 0.0 0.5 0.1 0.0 0.1 0.0 0.0 3.1 0.8 0.0 11 5
Aspartic acid (g) 3.3 0.2 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 49.4 28.0 0.7 n/a 0.1 9.0 9.2 5.4 4.8 0.7 0.1 12.2 127.1 1.2 284 142
Calories 640.7 106.7 71.5 0.0 n/a 119.3 16.2 16.0 4.5 3.3 1.4 32.5 48.8 157.3 28.4 1,247 623
Calories (kj) 2,681.0 446.3 299.5 0.0 n/a 499.4 66.6 66.4 18.7 13.6 6.0 135.9 204.4 659.5 119.0 5,216 2,608
Carbohydrates (g) 0.0 19.4 0.4 0.0 n/a 0.0 3.5 3.7 1.0 0.6 0.3 8.4 1.2 5.2 6.0 50 25
Cholesterol (mg) 165.9 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 397 198
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a 0.0 1.1 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.2 4 2
Folate (mcg) 40.9 28.9 23.5 0.0 n/a 0.0 13.5 7.6 0.1 1.5 0.5 0.0 6.1 3.6 14.3 141 70
Folate, DFE (mcg) 40.9 44.3 23.5 0.0 n/a 0.0 13.5 7.6 0.1 1.5 0.5 0.0 6.1 3.6 22.7 164 82
Folate, food (mcg) 40.9 6.8 23.5 0.0 n/a 0.0 13.5 7.6 0.1 1.5 0.5 0.0 6.1 3.6 2.3 106 53
Folic acid (mcg) 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 34 17
Fructose n/a 0.7 0.0 n/a n/a n/a 1.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.2 n/a n/a n/a 1.1 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 5.5 1.1 0.8 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 0.8 0.3 9 4
Glycine (g) 1.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 2 1
Histidine (g) 1.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 2 1
Iron (mg) 3.5 1.3 0.9 0.0 n/a 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.6 0.1 0.4 8 4
Isoleucine (g) 1.8 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.9 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 4 2
Lysine (g) 3.3 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 4 2
Magnesium (mg) 47.7 11.6 6.0 0.0 n/a 0.0 9.9 4.0 0.8 2.5 0.7 0.0 3.1 12.1 1.7 100 50
Maltose n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Methionine (g) 1.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 1
Monounsaturated Fat (g) 21.8 0.3 1.8 0.0 n/a 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4.0 0.0 39 19
Niacin (mg) 13.5 1.8 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4.2 0.1 0.5 21 10
Pantothenic acid (mg) 1.5 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 3 1
Phenylalanine (g) 1.5 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Phosphorus (mg) 356.7 44.6 99.0 0.0 n/a 0.0 21.6 11.6 4.6 3.5 1.3 0.0 91.5 115.0 8.4 758 379
Phytosterols n/a 2.2 n/a 0.0 n/a 29.8 6.3 6.0 n/a 0.7 0.4 n/a n/a n/a n/a 45 23
Polyunsaturated Fat (g) 4.2 0.6 1.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 8 4
Potassium (mg) 504.4 52.9 69.0 0.2 n/a 0.1 213.3 58.4 12.0 15.4 9.1 0.2 262.3 157.3 8.4 1,363 682
Proline (g) 1.6 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 3 1
Protein (g) 37.6 3.6 6.3 0.0 n/a 0.0 0.8 0.4 0.2 0.1 0.1 0.0 6.2 3.6 0.8 60 30
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 195 97
Riboflavin (mg) 0.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 1
Saturated Fat (g) 23.2 0.3 1.6 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.7 0.0 36 18
Selenium (mcg) 42.7 6.8 15.4 0.0 n/a 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.0 2.2 2.6 71 35
Serine (g) 1.4 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Sodium (mg) 134.0 197.6 71.0 1,162.7 n/a 0.3 4.5 1.6 0.5 0.5 0.1 0.1 933.3 49.6 0.2 2,556 1,278
Starch n/a 16.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 8
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 8.4 n/a n/a n/a 9 4
Sugar (g) 0.0 1.7 0.2 0.0 n/a 0.0 2.4 1.7 0.0 0.0 0.0 8.4 0.9 0.2 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.6 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.5 0.0 n/a 1.9 0.5 0.0 0.0 0.2 0.1 0.0 0.1 0.4 0.0 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 53.2 1.4 4.8 0.0 n/a 13.5 0.2 0.0 0.0 0.1 0.1 0.0 1.7 13.9 0.1 89 45
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Valine (g) 2.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 n/a 0.0 749.7 0.8 0.3 9.9 187.2 0.0 0.0 428.3 0.0 1,646 823
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 37.8 0.0 0.0 0.5 9.4 0.0 0.0 117.4 0.0 245 123
Vitamin B-12 (mcg) 5.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 6 3
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 12.3 3.0 0.9 0.1 0.3 0.0 0.0 1.1 0.0 18 9
Vitamin D (IU) 4.5 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 55 28
Water (g) 135.1 1.8 38.1 0.0 n/a 0.0 85.1 35.6 1.8 0.1 0.0 0.0 292.6 97.5 0.9 689 344
Zinc (mg) 7.7 0.4 0.6 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.6 0.1 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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