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Nutritional Facts: Dieter's Marinated Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
green beans
16 ounces (0g)
waxed yellow beans
4 ounces (113g)
sliced mushrooms
1 (110g)
onions
1 (61g)
carrots
1 1/2 cups (357g)
vinegar
1 1/2 cups (86g)
Splenda sugar substitute
1/2 cup (119g)
water
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Ash (g) 6.0 n/a 1.0 0.4 0.6 0.0 0.0 0.1 0.0 8 1
Aspartic acid (g) 2.3 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 115.6 116 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 n/a 3.4 25.3 20.1 21.4 0.0 3.6 0.0 409 51
Calories 281.3 n/a 24.9 44.0 25.0 64.3 290.3 0.0 247.5 977 122
Calories (kj) 1,188.5 n/a 105.5 182.6 105.5 271.3 1,213.1 0.0 1,035.7 4,102 513
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a 67.5 70 9
Carbohydrates (g) 63.2 n/a 3.7 10.3 5.8 0.1 78.8 0.0 0.0 162 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 24.5 n/a 1.1 1.9 1.7 0.0 0.0 0.0 0.0 29 4
Folate (mcg) 299.4 n/a 19.3 20.9 11.6 0.0 0.0 0.0 0.0 351 44
Folate, DFE (mcg) 299.4 n/a 19.3 20.9 11.6 0.0 0.0 0.0 0.0 351 44
Folate, food (mcg) 299.4 n/a 19.3 20.9 11.6 0.0 0.0 0.0 0.0 351 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a 0.2 1.4 0.3 n/a n/a n/a n/a 15 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a 1.7 2.2 0.4 n/a n/a n/a n/a 18 2
Glutamic acid (g) 1.7 n/a 0.4 0.3 0.2 n/a n/a n/a n/a 3 0
Glycine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.3 n/a 0.6 0.2 0.2 0.1 0.0 0.0 0.0 10 1
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 226.8 n/a 10.2 11.0 7.3 3.6 0.0 1.2 0.0 260 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.7 18 2
Niacin (mg) 6.7 n/a 4.1 0.1 0.6 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 2.0 n/a 1.7 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 344.8 n/a 97.5 31.9 21.4 14.3 0.0 0.0 0.0 510 64
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 7.9 9 1
Potassium (mg) 1,914.3 n/a 360.6 160.6 195.2 7.1 3.5 1.2 0.0 2,643 330
Proline (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 16.6 n/a 3.5 1.2 0.6 0.0 0.0 0.0 0.0 22 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.1 3 0
Selenium (mcg) 5.4 n/a 10.5 0.6 0.1 1.8 0.0 0.0 0.0 18 2
Serine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 54.4 n/a 5.7 4.4 42.1 7.1 0.0 3.6 0.0 117 15
Starch (g) 8.0 n/a 0.0 0.0 0.9 n/a 8.3 n/a n/a 17 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 3.3 n/a 0.0 1.1 2.2 n/a n/a n/a n/a 7 1
Sugar (g) 29.6 n/a 2.2 4.7 2.9 0.1 69.4 0.0 0.0 109 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 4.9 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7.7 8 1
Total Fat (g) 2.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 28.0 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.8 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,260.1 n/a 0.0 2.2 10,190.7 0.0 0.0 0.0 0.0 16,453 2,057
Vitamin A, RAE (mcg) 317.5 n/a 0.0 0.0 509.4 0.0 0.0 0.0 0.0 827 103
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 110.7 n/a 2.4 8.1 3.6 0.0 0.0 0.0 0.0 125 16
Vitamin D (IU) 0.0 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water (g) 819.4 n/a 104.8 98.0 53.9 338.4 7.6 118.4 0.0 1,541 193
Zinc (mg) 2.2 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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