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    Nutritional Facts: Dieter's Marinated Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    green beans
    16 ounces (0g)
    waxed yellow beans
    4 ounces (113g)
    sliced mushrooms
    1 (110g)
    onions
    1 (61g)
    carrots
    1 1/2 cups (357g)
    vinegar
    1 1/2 cups (86g)
    Splenda sugar substitute
    1/2 cup (119g)
    water
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 6.0 n/a 1.0 0.4 0.6 0.0 0.0 0.1 0.0 8 1
    Aspartic acid (g) 2.3 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 115.6 116 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 n/a 3.4 25.3 20.1 21.4 0.0 3.6 0.0 409 51
    Calories 281.3 n/a 24.9 44.0 25.0 64.3 290.3 0.0 247.5 977 122
    Calories (kj) 1,188.5 n/a 105.5 182.6 105.5 271.3 1,213.1 0.0 1,035.7 4,102 513
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a 67.5 70 9
    Carbohydrates (g) 63.2 n/a 3.7 10.3 5.8 0.1 78.8 0.0 0.0 162 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 24.5 n/a 1.1 1.9 1.7 0.0 0.0 0.0 0.0 29 4
    Folate (mcg) 299.4 n/a 19.3 20.9 11.6 0.0 0.0 0.0 0.0 351 44
    Folate, DFE (mcg) 299.4 n/a 19.3 20.9 11.6 0.0 0.0 0.0 0.0 351 44
    Folate, food (mcg) 299.4 n/a 19.3 20.9 11.6 0.0 0.0 0.0 0.0 351 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.6 n/a 0.2 1.4 0.3 n/a n/a n/a n/a 15 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.7 n/a 1.7 2.2 0.4 n/a n/a n/a n/a 18 2
    Glutamic acid (g) 1.7 n/a 0.4 0.3 0.2 n/a n/a n/a n/a 3 0
    Glycine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.3 n/a 0.6 0.2 0.2 0.1 0.0 0.0 0.0 10 1
    Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Lysine (g) 0.8 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 226.8 n/a 10.2 11.0 7.3 3.6 0.0 1.2 0.0 260 33
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.7 18 2
    Niacin (mg) 6.7 n/a 4.1 0.1 0.6 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 2.0 n/a 1.7 0.1 0.2 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 344.8 n/a 97.5 31.9 21.4 14.3 0.0 0.0 0.0 510 64
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 1.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 7.9 9 1
    Potassium (mg) 1,914.3 n/a 360.6 160.6 195.2 7.1 3.5 1.2 0.0 2,643 330
    Proline (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 16.6 n/a 3.5 1.2 0.6 0.0 0.0 0.0 0.0 22 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.1 3 0
    Selenium (mcg) 5.4 n/a 10.5 0.6 0.1 1.8 0.0 0.0 0.0 18 2
    Serine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 54.4 n/a 5.7 4.4 42.1 7.1 0.0 3.6 0.0 117 15
    Starch (g) 8.0 n/a 0.0 0.0 0.9 n/a 8.3 n/a n/a 17 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 3.3 n/a 0.0 1.1 2.2 n/a n/a n/a n/a 7 1
    Sugar (g) 29.6 n/a 2.2 4.7 2.9 0.1 69.4 0.0 0.0 109 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 4.9 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7.7 8 1
    Total Fat (g) 2.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 28.0 31 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.8 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 6,260.1 n/a 0.0 2.2 10,190.7 0.0 0.0 0.0 0.0 16,453 2,057
    Vitamin A, RAE (mcg) 317.5 n/a 0.0 0.0 509.4 0.0 0.0 0.0 0.0 827 103
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 110.7 n/a 2.4 8.1 3.6 0.0 0.0 0.0 0.0 125 16
    Vitamin D (IU) 0.0 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Water (g) 819.4 n/a 104.8 98.0 53.9 338.4 7.6 118.4 0.0 1,541 193
    Zinc (mg) 2.2 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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