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    Nutritional Facts: Mushroom Filled Teriyaki Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    3 tablespoons (18g)
    scallions
    1 tablespoon (5g)
    ginger
    1 tablespoon (8g)
    garlic
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (36g)
    teriyaki sauce
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (80g)
    onions
    1 tablespoon (8g)
    garlic
    3/4 lb (341g)
    mushrooms
    4 tablespoons (24g)
    scallions
    3 tablespoons (54g)
    oyster sauce
    1 tablespoon (6g)
    rice vinegar
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Ash (g) 3.9 0.1 0.3 0.1 3.2 3.8 0.1 0.0 0.3 0.1 2.9 0.2 4.0 n/a 19 5
    Aspartic acid n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 13.0 5.9 15.1 3.6 9.0 5.1 0.0 18.4 15.1 10.2 17.3 17.3 n/a 162 40
    Calories 1,034.2 5.8 17.4 12.5 10.8 32.0 2.9 240.4 32.0 12.5 75.1 7.7 27.5 n/a 1,511 378
    Calories (kj) 4,327.3 24.3 73.0 52.1 45.2 133.6 12.1 1,006.1 132.8 52.1 317.4 32.4 115.0 n/a 6,323 1,581
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 2
    Carbohydrates (g) 0.0 1.3 3.7 2.8 1.0 5.6 0.7 0.0 7.5 2.8 11.1 1.8 5.9 n/a 44 11
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 2 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.5 0.7 0.2 0.1 0.0 0.3 0.0 1.4 0.2 3.4 0.6 0.2 n/a 8 2
    Folate (mcg) 31.8 11.5 0.7 0.3 3.2 2.9 0.2 0.0 15.2 0.3 58.0 15.4 8.1 n/a 147 37
    Folate, DFE (mcg) 31.8 11.5 0.7 0.3 3.2 2.9 0.2 0.0 15.2 0.3 58.0 15.4 8.1 n/a 147 37
    Folate, food (mcg) 31.8 11.5 0.7 0.3 3.2 2.9 0.2 0.0 15.2 0.3 58.0 15.4 8.1 n/a 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 n/a 0.6 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.6 n/a 5.1 n/a n/a n/a 7 2
    Glutamic acid n/a 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.2 0.1 1.2 0.1 n/a n/a 2 1
    Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.3 1.0 0.1 0.4 0.6 0.1 0.0 0.2 0.1 1.7 0.4 0.1 n/a 13 3
    Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 77.1 3.6 11.1 2.1 7.2 22.0 2.0 0.0 8.0 2.1 30.7 4.8 2.2 n/a 173 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.7 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 n/a 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Niacin (mg) 19.1 0.1 0.5 0.1 0.7 0.5 0.0 0.0 0.1 0.1 12.3 0.1 0.8 n/a 34 9
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 5.1 0.0 0.0 n/a 7 2
    Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Phosphorus (mg) 553.4 6.7 8.7 12.8 23.4 55.4 1.8 0.0 23.2 12.8 293.5 8.9 11.9 n/a 1,012 253
    Phytosterols n/a n/a 4.3 n/a n/a n/a 1.1 263.3 12.0 n/a n/a n/a n/a n/a 281 70
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.5 0.0 0.0 n/a 19 5
    Potassium (mg) 1,115.8 49.7 68.6 33.5 38.2 81.0 15.3 0.0 116.8 33.5 1,085.3 66.2 29.2 n/a 2,733 683
    Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Protein (g) 78.8 0.3 0.5 0.5 1.9 2.1 0.1 0.0 0.9 0.5 10.5 0.4 0.7 n/a 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 3 1
    Saturated Fat (g) 30.9 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.0 0.0 n/a 35 9
    Selenium (mcg) 54.9 0.1 2.9 1.2 0.1 0.4 0.1 0.0 0.4 1.2 31.7 0.1 2.4 n/a 96 24
    Serine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Sodium (mg) 258.5 2.9 1.4 1.4 1,005.5 1,379.9 0.2 0.0 3.2 1.4 17.1 3.8 1,475.8 n/a 4,151 1,038
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.4 0.2 0.1 0.3 5.1 0.0 0.0 3.4 0.1 6.8 0.6 0.0 n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 77.4 0.0 0.2 0.0 0.0 0.0 0.0 27.2 0.1 0.0 1.2 0.0 0.1 n/a 106 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 179.5 1.6 0.8 0.0 0.0 6.3 0.0 1.6 0.8 0.0 239.3 0.0 n/a 430 107
    Vitamin A, RAE (mcg) 0.0 9.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12.0 0.0 n/a 21 5
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 9 2
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 3.4 0.0 2.6 0.0 0.0 0.0 0.0 5.9 2.6 7.2 4.5 0.1 n/a 26 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 24 6
    Water (g) 298.5 16.2 0.5 4.9 11.9 24.4 0.1 0.0 71.3 4.9 315.5 21.6 43.2 n/a 813 203
    Zinc (mg) 16.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1.8 0.1 0.0 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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