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Nutritional Facts: Mushroom Filled Teriyaki Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
3 tablespoons (18g)
scallions
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
1 tablespoon (18g)
soy sauce
2 tablespoons (36g)
teriyaki sauce
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
1 tablespoon (8g)
garlic
3/4 lb (341g)
mushrooms
4 tablespoons (24g)
scallions
3 tablespoons (54g)
oyster sauce
1 tablespoon (6g)
rice vinegar
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
Ash (g) 3.9 0.1 0.3 0.1 3.2 3.8 0.1 0.0 0.3 0.1 2.9 0.2 4.0 n/a 19 5
Aspartic acid n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 13.0 5.9 15.1 3.6 9.0 5.1 0.0 18.4 15.1 10.2 17.3 17.3 n/a 162 40
Calories 1,034.2 5.8 17.4 12.5 10.8 32.0 2.9 240.4 32.0 12.5 75.1 7.7 27.5 n/a 1,511 378
Calories (kj) 4,327.3 24.3 73.0 52.1 45.2 133.6 12.1 1,006.1 132.8 52.1 317.4 32.4 115.0 n/a 6,323 1,581
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 2
Carbohydrates (g) 0.0 1.3 3.7 2.8 1.0 5.6 0.7 0.0 7.5 2.8 11.1 1.8 5.9 n/a 44 11
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.7 0.2 0.1 0.0 0.3 0.0 1.4 0.2 3.4 0.6 0.2 n/a 8 2
Folate (mcg) 31.8 11.5 0.7 0.3 3.2 2.9 0.2 0.0 15.2 0.3 58.0 15.4 8.1 n/a 147 37
Folate, DFE (mcg) 31.8 11.5 0.7 0.3 3.2 2.9 0.2 0.0 15.2 0.3 58.0 15.4 8.1 n/a 147 37
Folate, food (mcg) 31.8 11.5 0.7 0.3 3.2 2.9 0.2 0.0 15.2 0.3 58.0 15.4 8.1 n/a 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 n/a 0.6 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.6 n/a 5.1 n/a n/a n/a 7 2
Glutamic acid n/a 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.2 0.1 1.2 0.1 n/a n/a 2 1
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.3 1.0 0.1 0.4 0.6 0.1 0.0 0.2 0.1 1.7 0.4 0.1 n/a 13 3
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 77.1 3.6 11.1 2.1 7.2 22.0 2.0 0.0 8.0 2.1 30.7 4.8 2.2 n/a 173 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.7 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Niacin (mg) 19.1 0.1 0.5 0.1 0.7 0.5 0.0 0.0 0.1 0.1 12.3 0.1 0.8 n/a 34 9
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 5.1 0.0 0.0 n/a 7 2
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 553.4 6.7 8.7 12.8 23.4 55.4 1.8 0.0 23.2 12.8 293.5 8.9 11.9 n/a 1,012 253
Phytosterols n/a n/a 4.3 n/a n/a n/a 1.1 263.3 12.0 n/a n/a n/a n/a n/a 281 70
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.5 0.0 0.0 n/a 19 5
Potassium (mg) 1,115.8 49.7 68.6 33.5 38.2 81.0 15.3 0.0 116.8 33.5 1,085.3 66.2 29.2 n/a 2,733 683
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Protein (g) 78.8 0.3 0.5 0.5 1.9 2.1 0.1 0.0 0.9 0.5 10.5 0.4 0.7 n/a 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 3 1
Saturated Fat (g) 30.9 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.0 0.0 n/a 35 9
Selenium (mcg) 54.9 0.1 2.9 1.2 0.1 0.4 0.1 0.0 0.4 1.2 31.7 0.1 2.4 n/a 96 24
Serine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Sodium (mg) 258.5 2.9 1.4 1.4 1,005.5 1,379.9 0.2 0.0 3.2 1.4 17.1 3.8 1,475.8 n/a 4,151 1,038
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.4 0.2 0.1 0.3 5.1 0.0 0.0 3.4 0.1 6.8 0.6 0.0 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 77.4 0.0 0.2 0.0 0.0 0.0 0.0 27.2 0.1 0.0 1.2 0.0 0.1 n/a 106 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 179.5 1.6 0.8 0.0 0.0 6.3 0.0 1.6 0.8 0.0 239.3 0.0 n/a 430 107
Vitamin A, RAE (mcg) 0.0 9.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12.0 0.0 n/a 21 5
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 9 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.4 0.0 2.6 0.0 0.0 0.0 0.0 5.9 2.6 7.2 4.5 0.1 n/a 26 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 24 6
Water (g) 298.5 16.2 0.5 4.9 11.9 24.4 0.1 0.0 71.3 4.9 315.5 21.6 43.2 n/a 813 203
Zinc (mg) 16.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1.8 0.1 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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