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Nutritional Facts: Coconut Pie - Makes Its Own Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
3/4 cup (150g)
sugar
4 large (200g)
eggs
1 cup (244g)
milk
1 cup (0g)
fat-free buttermilk
1 teaspoon (4g)
lemon extract
10 tablespoons (75g)
self-rising flour
7 ounces (199g)
coconut
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.3 n/a n/a 0.2 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.0 n/a 1.6 0.3 n/a n/a 0.3 2.2 4 0
Ash (g) 1.5 0.0 2.1 1.8 n/a 0.0 3.2 3.9 13 1
Aspartic acid (g) 0.0 n/a 2.7 0.6 n/a n/a 0.3 1.3 5 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 17.0 1.5 112.0 290.4 n/a 0.0 253.5 51.7 726 61
Calories 509.1 580.5 286.0 156.2 n/a 10.0 265.5 1,312.1 3,119 260
Calories (kj) 2,129.3 2,427.0 1,198.0 653.9 n/a 41.7 1,110.7 5,488.9 13,049 1,087
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 150.0 1.4 11.3 n/a 0.1 55.7 47.0 266 22
Cholesterol (mg) 152.7 0.0 744.0 34.2 n/a 0.0 0.0 0.0 931 78
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.6 2 0
Cystine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 32.4 34 3
Folate (mcg) 2.1 0.0 94.0 12.2 n/a 0.0 147.0 17.9 273 23
Folate, DFE (mcg) 2.1 0.0 94.0 12.2 n/a 0.0 230.2 17.9 356 30
Folate, food (mcg) 2.1 0.0 94.0 12.2 n/a 0.0 28.5 17.9 155 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 118.5 0.0 118 10
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 3.3 1.7 n/a n/a 2.5 3.1 11 1
Glycine (g) 0.0 n/a 0.9 0.2 n/a n/a 0.3 0.6 2 0
Histidine (g) 0.0 n/a 0.6 0.2 n/a n/a 0.2 0.3 1 0
Iron (mg) 0.0 0.1 3.5 0.1 n/a 0.0 3.5 6.6 14 1
Isoleucine (g) 0.0 n/a 1.3 0.5 n/a n/a 0.3 0.5 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.2 0.8 n/a n/a 0.5 1.0 5 0
Lysine (g) 0.0 n/a 1.8 0.6 n/a n/a 0.2 0.6 3 0
Magnesium (mg) 1.4 0.0 24.0 31.7 n/a 0.2 14.2 178.9 251 21
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.7 5.5 6 1
Methionine (g) 0.0 n/a 0.8 0.2 n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 14.9 0.0 7.3 2.6 n/a n/a 0.1 5.5 30 3
Niacin (mg) 0.0 0.0 0.2 0.2 n/a 0.0 4.4 1.2 6 0
Pantothenic acid (mg) 0.1 0.0 3.1 0.8 n/a 0.0 0.3 1.6 6 0
Phenylalanine (g) 0.0 n/a 1.4 0.4 n/a n/a 0.4 0.7 3 0
Phosphorus (mg) 17.0 0.0 396.0 226.9 n/a 0.9 446.2 409.5 1,497 125
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.2 0.0 3.8 0.3 n/a n/a 0.3 1.4 8 1
Potassium (mg) 17.0 3.0 276.0 368.4 n/a 4.1 93.0 1,079.5 1,841 153
Proline (g) 0.1 n/a 1.0 0.8 n/a n/a 0.9 0.6 3 0
Protein (g) 0.6 0.0 25.1 8.0 n/a 0.0 7.4 13.7 55 5
Retinol (mcg) 476.4 0.0 320.0 75.6 n/a 0.0 0.0 0.0 872 73
Riboflavin (mg) 0.0 0.0 0.9 0.4 n/a 0.0 0.3 0.2 2 0
Saturated Fat (g) 36.5 0.0 6.3 5.6 n/a n/a 0.1 113.7 162 14
Selenium (mcg) 0.7 0.9 61.4 4.9 n/a n/a 25.8 36.8 130 11
Serine (g) 0.0 n/a 1.9 0.4 n/a n/a 0.4 0.7 3 0
Sodium (mg) 506.9 1.5 284.0 119.6 n/a 0.2 952.5 73.6 1,938 162
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a n/a 150 12
Sugar (g) 0.0 149.7 0.7 n/a n/a n/a 0.2 14.6 165 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.1 1 0
Threonine (g) 0.0 n/a 1.1 0.4 n/a n/a 0.2 0.5 2 0
Tocopherol, alpha (mg) 1.6 0.0 2.1 n/a n/a n/a 0.0 0.9 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 57.6 0.0 19.0 8.9 n/a 0.0 0.7 128.3 215 18
Trans-monoenoic Fat (g) 2.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.0 n/a 1.0 0.4 n/a n/a 0.2 0.4 2 0
Valine (g) 0.0 n/a 1.7 0.5 n/a n/a 0.3 0.8 3 0
Vitamin A, IU (IU) 1,774.3 0.0 1,080.0 336.7 n/a 0.0 0.0 0.0 3,191 266
Vitamin A, RAE (mcg) 485.6 0.0 320.0 80.5 n/a 0.0 0.0 0.0 886 74
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 3.0 7 1
Vitamin D (IU) 42.6 0.0 164.0 n/a n/a 0.0 0.0 0.0 207 17
Water (g) 11.3 0.0 152.3 214.0 n/a 2.7 7.9 6.0 394 33
Zinc (mg) 0.1 0.0 2.6 0.9 n/a 0.0 0.5 4.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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