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    Nutritional Facts: Coconut Pie - Makes Its Own Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    3/4 cup (150g)
    sugar
    4 large (200g)
    eggs
    1 cup (244g)
    milk
    1 cup (0g)
    fat-free buttermilk
    1 teaspoon (4g)
    lemon extract
    10 tablespoons (75g)
    self-rising flour
    7 ounces (199g)
    coconut
    Total 1 serving
    Alanine (g) 0.0 n/a 1.5 0.3 n/a n/a 0.2 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 1.6 0.3 n/a n/a 0.3 2.2 4 0
    Ash (g) 1.5 0.0 2.1 1.8 n/a 0.0 3.2 3.9 13 1
    Aspartic acid (g) 0.0 n/a 2.7 0.6 n/a n/a 0.3 1.3 5 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 1.5 112.0 290.4 n/a 0.0 253.5 51.7 726 61
    Calories 509.1 580.5 286.0 156.2 n/a 10.0 265.5 1,312.1 3,119 260
    Calories (kj) 2,129.3 2,427.0 1,198.0 653.9 n/a 41.7 1,110.7 5,488.9 13,049 1,087
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 150.0 1.4 11.3 n/a 0.1 55.7 47.0 266 22
    Cholesterol (mg) 152.7 0.0 744.0 34.2 n/a 0.0 0.0 0.0 931 78
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.6 2 0
    Cystine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 32.4 34 3
    Folate (mcg) 2.1 0.0 94.0 12.2 n/a 0.0 147.0 17.9 273 23
    Folate, DFE (mcg) 2.1 0.0 94.0 12.2 n/a 0.0 230.2 17.9 356 30
    Folate, food (mcg) 2.1 0.0 94.0 12.2 n/a 0.0 28.5 17.9 155 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 118.5 0.0 118 10
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 3.3 1.7 n/a n/a 2.5 3.1 11 1
    Glycine (g) 0.0 n/a 0.9 0.2 n/a n/a 0.3 0.6 2 0
    Histidine (g) 0.0 n/a 0.6 0.2 n/a n/a 0.2 0.3 1 0
    Iron (mg) 0.0 0.1 3.5 0.1 n/a 0.0 3.5 6.6 14 1
    Isoleucine (g) 0.0 n/a 1.3 0.5 n/a n/a 0.3 0.5 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 2.2 0.8 n/a n/a 0.5 1.0 5 0
    Lysine (g) 0.0 n/a 1.8 0.6 n/a n/a 0.2 0.6 3 0
    Magnesium (mg) 1.4 0.0 24.0 31.7 n/a 0.2 14.2 178.9 251 21
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.7 5.5 6 1
    Methionine (g) 0.0 n/a 0.8 0.2 n/a n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 14.9 0.0 7.3 2.6 n/a n/a 0.1 5.5 30 3
    Niacin (mg) 0.0 0.0 0.2 0.2 n/a 0.0 4.4 1.2 6 0
    Pantothenic acid (mg) 0.1 0.0 3.1 0.8 n/a 0.0 0.3 1.6 6 0
    Phenylalanine (g) 0.0 n/a 1.4 0.4 n/a n/a 0.4 0.7 3 0
    Phosphorus (mg) 17.0 0.0 396.0 226.9 n/a 0.9 446.2 409.5 1,497 125
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.2 0.0 3.8 0.3 n/a n/a 0.3 1.4 8 1
    Potassium (mg) 17.0 3.0 276.0 368.4 n/a 4.1 93.0 1,079.5 1,841 153
    Proline (g) 0.1 n/a 1.0 0.8 n/a n/a 0.9 0.6 3 0
    Protein (g) 0.6 0.0 25.1 8.0 n/a 0.0 7.4 13.7 55 5
    Retinol (mcg) 476.4 0.0 320.0 75.6 n/a 0.0 0.0 0.0 872 73
    Riboflavin (mg) 0.0 0.0 0.9 0.4 n/a 0.0 0.3 0.2 2 0
    Saturated Fat (g) 36.5 0.0 6.3 5.6 n/a n/a 0.1 113.7 162 14
    Selenium (mcg) 0.7 0.9 61.4 4.9 n/a n/a 25.8 36.8 130 11
    Serine (g) 0.0 n/a 1.9 0.4 n/a n/a 0.4 0.7 3 0
    Sodium (mg) 506.9 1.5 284.0 119.6 n/a 0.2 952.5 73.6 1,938 162
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 149.7 0.0 n/a n/a n/a n/a n/a 150 12
    Sugar (g) 0.0 149.7 0.7 n/a n/a n/a 0.2 14.6 165 14
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.1 1 0
    Threonine (g) 0.0 n/a 1.1 0.4 n/a n/a 0.2 0.5 2 0
    Tocopherol, alpha (mg) 1.6 0.0 2.1 n/a n/a n/a 0.0 0.9 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 57.6 0.0 19.0 8.9 n/a 0.0 0.7 128.3 215 18
    Trans-monoenoic Fat (g) 2.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.3 0.1 n/a n/a 0.1 0.2 1 0
    Tyrosine (g) 0.0 n/a 1.0 0.4 n/a n/a 0.2 0.4 2 0
    Valine (g) 0.0 n/a 1.7 0.5 n/a n/a 0.3 0.8 3 0
    Vitamin A, IU (IU) 1,774.3 0.0 1,080.0 336.7 n/a 0.0 0.0 0.0 3,191 266
    Vitamin A, RAE (mcg) 485.6 0.0 320.0 80.5 n/a 0.0 0.0 0.0 886 74
    Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 3.0 7 1
    Vitamin D (IU) 42.6 0.0 164.0 n/a n/a 0.0 0.0 0.0 207 17
    Water (g) 11.3 0.0 152.3 214.0 n/a 2.7 7.9 6.0 394 33
    Zinc (mg) 0.1 0.0 2.6 0.9 n/a 0.0 0.5 4.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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