Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (420g) mashed potatoes |
2 1/2 cups (500g) sugar |
2 cups (490g) buttermilk |
2 (100g) eggs |
2 tablespoons (28g) butter |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (3g) salt |
6 1/2 cups (813g) all-purpose flour |
1 to taste (0g) cooking oil |
1 lb (454g) confectioners' sugar |
1/2 cup (43g) baking cocoa |
1/4 teaspoon (2g) salt |
1/3 cup (79g) boiling water |
1/3 cup (76g) butter |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Arginine (g) | 0.3 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Ash (g) | 6.1 | 0.1 | 4.4 | 1.1 | 0.6 | 3.4 | 6.6 | 0.1 | 3.0 | 3.8 | n/a | 0.0 | 2.5 | 1.5 | 0.1 | 1.6 | 0.0 | 35 | 0 |
Aspartic acid (g) | 1.6 | n/a | 1.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Calcium (mg) | 100.8 | 5.0 | 568.4 | 56.0 | 6.8 | 0.0 | 677.5 | 4.0 | 0.7 | 121.9 | n/a | 4.5 | 55.0 | 0.4 | 2.4 | 18.1 | 0.9 | 1,623 | 0 |
Calories | 348.6 | 1,935.0 | 196.0 | 143.0 | 203.6 | 0.0 | 4.7 | 11.6 | 0.0 | 2,957.5 | n/a | 1,764.5 | 98.0 | 0.0 | 0.0 | 542.0 | 24.2 | 8,229 | 0 |
Calories (kj) | 1,461.6 | 8,090.0 | 828.1 | 599.0 | 851.7 | 0.0 | 19.6 | 48.3 | 0.0 | 12,374.4 | n/a | 7,379.9 | 409.4 | 0.0 | 0.0 | 2,267.0 | 101.2 | 34,430 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 73.8 | 499.9 | 23.5 | 0.7 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 620.0 | n/a | 452.5 | 24.9 | 0.0 | 0.0 | 0.0 | 1.1 | 1,700 | 0 |
Cholesterol (mg) | 8.4 | 0.0 | 19.6 | 372.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 624 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 21.9 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Folate (mcg) | 33.6 | 0.0 | 24.5 | 47.0 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 211.3 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 2.3 | 0.0 | 335 | 0 |
Folate, DFE (mcg) | 33.6 | 0.0 | 24.5 | 47.0 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 211.3 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 2.3 | 0.0 | 335 | 0 |
Folate, food (mcg) | 33.6 | 0.0 | 24.5 | 47.0 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 211.3 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 2.3 | 0.0 | 335 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.4 | n/a | 3.2 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 28.3 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 36 | 0 |
Glycine (g) | 0.2 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 1.1 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 9.5 | n/a | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.3 | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lactose (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Leucine (g) | 0.5 | n/a | 1.6 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 10 | 0 |
Lysine (g) | 0.5 | n/a | 1.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Magnesium (mg) | 75.6 | 0.0 | 53.9 | 12.0 | 0.6 | 0.0 | 3.6 | 4.0 | 0.0 | 178.8 | n/a | 0.0 | 214.6 | 0.0 | 0.8 | 1.5 | 1.0 | 546 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 1.2 | 3.7 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 15.9 | 0.0 | 30 | 0 |
Niacin (mg) | 4.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 2.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 193.2 | 0.0 | 436.1 | 198.0 | 6.8 | 0.0 | 912.5 | 4.7 | 0.0 | 877.5 | n/a | 0.0 | 315.6 | 0.0 | 0.0 | 18.1 | 0.5 | 2,963 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 9 | 0 |
Potassium (mg) | 1,243.2 | 10.0 | 739.9 | 138.0 | 6.8 | 0.0 | 0.5 | 7.7 | 0.2 | 869.4 | n/a | 9.1 | 655.3 | 0.1 | 0.8 | 18.1 | 12.4 | 3,712 | 0 |
Proline (g) | 0.4 | n/a | 1.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 9.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 13 | 0 |
Protein (g) | 8.0 | 0.0 | 16.2 | 12.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 83.9 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.6 | 0.0 | 130 | 0 |
Retinol (mcg) | 29.4 | 0.0 | 63.7 | 160.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 951 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 2.7 | 3.1 | 14.6 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 38.8 | 0.0 | 66 | 0 |
Selenium (mcg) | 3.4 | 3.0 | 9.8 | 30.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 275.4 | n/a | 2.7 | 6.1 | 0.0 | 0.0 | 0.8 | 0.0 | 332 | 0 |
Serine (g) | 0.3 | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 1,268.4 | 5.0 | 514.5 | 142.0 | 202.8 | 2,517.1 | 726.2 | 0.4 | 1,162.7 | 16.3 | n/a | 9.1 | 9.0 | 581.4 | 2.4 | 539.7 | 0.8 | 7,698 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.7 | 499.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 500 | 0 |
Sugar (g) | 6.3 | 499.0 | 23.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | n/a | 443.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 978 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.4 | 0.0 | 4.3 | 9.5 | 23.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 61.3 | 0.0 | 115 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.5 | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 113.4 | 0.0 | 230.3 | 540.0 | 709.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 3,485 | 0 |
Vitamin A, RAE (mcg) | 29.4 | 0.0 | 68.6 | 160.0 | 194.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 969 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 26.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Vitamin D (IU) | 33.6 | 0.0 | 4.9 | 82.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 183 | 0 |
Water (g) | 329.6 | 0.1 | 441.6 | 76.2 | 4.5 | 0.0 | 0.4 | 0.1 | 0.0 | 96.9 | n/a | 1.0 | 1.3 | 0.0 | 78.8 | 12.0 | 4.4 | 1,047 | 0 |
Zinc (mg) | 1.2 | 0.1 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to FANTASTIC Potato Doughnuts w/ Chocolate Frosting!.