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Nutritional Facts: Super-Moist Double Dark Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened baking chocolate
1/2 cup (114g)
butter
4 large (200g)
eggs
1/4 teaspoon (2g)
salt
2 cups (400g)
granulated sugar
1 teaspoon (4g)
vanilla
1 cup (125g)
all-purpose flour
1 cup (109g)
pecans
8 ounces (227g)
dark chocolate
Total 1 serving
Alanine (g) 0.5 0.0 1.5 0.0 n/a n/a 0.4 0.4 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.0 1.6 0.0 n/a n/a 0.5 1.3 1.8 6 0
Ash (g) 4.1 2.4 2.1 1.5 0.0 0.0 0.6 1.6 8.2 21 0
Aspartic acid (g) 1.4 0.1 2.7 0.0 n/a n/a 0.5 1.0 2.9 9 0
Beta-sitosterol (mg) 96.4 4.5 n/a n/a n/a n/a n/a 97.0 192.8 391 8
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.4 272 6
Calcium (mg) 114.5 27.2 112.0 0.4 4.0 0.5 18.8 76.3 229.1 583 12
Calories 568.1 813.8 286.0 0.0 1,548.0 12.1 455.0 753.2 1,136.3 5,572 116
Calories (kj) 2,378.0 3,403.9 1,198.0 0.0 6,472.0 50.6 1,903.8 3,149.0 4,756.0 23,311 486
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a 5.5 29.5 50 1
Carbohydrates (g) 33.8 0.1 1.4 0.0 399.9 0.5 95.4 15.1 67.7 614 13
Cholesterol (mg) 0.0 244.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 988 21
Copper (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.2 1.3 7.3 13 0
Cystine (g) 0.3 0.0 0.5 0.0 n/a n/a 0.3 0.2 0.5 2 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.0 3.4 10.5 37.6 70 1
Folate (mcg) 31.8 3.4 94.0 0.0 0.0 0.0 32.5 24.0 63.5 249 5
Folate, DFE (mcg) 31.8 3.4 94.0 0.0 0.0 0.0 32.5 24.0 63.5 249 5
Folate, food (mcg) 31.8 3.4 94.0 0.0 0.0 0.0 32.5 24.0 63.5 249 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.1 0.2 3.3 0.0 n/a n/a 4.3 2.0 4.2 16 0
Glycine (g) 0.6 0.0 0.9 0.0 n/a n/a 0.5 0.5 1.1 4 0
Histidine (g) 0.2 0.0 0.6 0.0 n/a n/a 0.3 0.3 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 19.7 0.0 3.5 0.0 0.2 0.0 1.5 2.8 39.5 67 1
Isoleucine (g) 0.5 0.1 1.3 0.0 n/a n/a 0.4 0.4 0.9 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 2.2 0.0 n/a n/a 0.9 0.7 1.6 6 0
Lysine (g) 0.5 0.1 1.8 0.0 n/a n/a 0.3 0.3 1.1 4 0
Magnesium (mg) 370.8 2.3 24.0 0.0 0.0 0.5 27.5 131.9 741.6 1,299 27
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.7 0.0 0.1 0.0 0.0 0.0 0.9 4.9 9.5 20 0
Methionine (g) 0.2 0.0 0.8 0.0 n/a n/a 0.2 0.2 0.3 2 0
Monounsaturated Fat (g) 18.3 23.9 7.3 0.0 0.0 0.0 0.1 44.5 36.5 131 3
Niacin (mg) 1.5 0.0 0.2 0.0 0.0 0.0 1.6 1.3 3.1 8 0
Pantothenic acid (mg) 0.2 0.1 3.1 0.0 0.0 0.0 0.5 0.9 0.4 5 0
Phenylalanine (g) 0.6 0.0 1.4 0.0 n/a n/a 0.7 0.5 1.2 4 0
Phosphorus (mg) 453.6 27.2 396.0 0.0 0.0 0.3 135.0 301.9 907.2 2,221 46
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 111.2 n/a 111 2
Polyunsaturated Fat (g) 1.8 3.5 3.8 0.0 0.0 0.0 0.5 23.6 3.5 37 1
Potassium (mg) 941.2 27.2 276.0 0.1 8.0 6.2 133.8 446.9 1,882.4 3,722 78
Proline (g) 1.0 0.1 1.0 0.0 n/a n/a 1.5 0.4 2.0 6 0
Protein (g) 14.6 1.0 25.1 0.0 0.0 0.0 12.9 10.0 29.3 93 2
Retinol (mcg) 0.0 761.6 320.0 0.0 0.0 0.0 0.0 0.0 0.0 1,082 23
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.1 0.0 0.1 0.1 0.2 2 0
Saturated Fat (g) 36.7 58.3 6.3 0.0 0.0 0.0 0.2 6.7 73.4 182 4
Selenium (mcg) 9.2 1.1 61.4 0.0 2.4 0.0 42.4 4.1 18.4 139 3
Serine (g) 0.6 0.1 1.9 0.0 n/a n/a 0.6 0.5 1.2 5 0
Sodium (mg) 27.2 810.4 284.0 581.4 4.0 0.4 2.5 0.0 54.4 1,764 37
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a 3.3 86.2 133 3
Sucrose n/a n/a 0.0 n/a 399.2 n/a n/a 4.3 n/a 403 8
Sugar (g) 1.0 0.1 0.7 0.0 399.2 0.5 0.3 4.3 2.1 408 9
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,941.6 4,412 92
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.3 1 0
Threonine (g) 0.4 0.0 1.1 0.0 n/a n/a 0.4 0.3 0.8 3 0
Tocopherol, alpha (mg) 0.5 2.6 2.1 0.0 0.0 0.0 0.1 1.5 0.9 8 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 1 0
Tocopherol, gamma (mg) 6.6 0.0 1.0 n/a n/a n/a n/a 26.6 13.2 47 1
Total Fat (g) 59.3 92.1 19.0 0.0 0.0 0.0 1.2 78.4 118.6 369 8
Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.3 1 0
Tyrosine (g) 0.5 0.0 1.0 0.0 n/a n/a 0.4 0.2 1.0 3 0
Valine (g) 0.7 0.1 1.7 0.0 n/a n/a 0.5 0.4 1.5 5 0
Vitamin A, IU (IU) 0.0 2,836.4 1,080.0 0.0 0.0 0.0 0.0 61.0 0.0 3,977 83
Vitamin A, RAE (mcg) 0.0 776.3 320.0 0.0 0.0 0.0 0.0 3.3 0.0 1,100 23
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 68.1 164.0 0.0 0.0 0.0 0.0 0.0 0.0 232 5
Water (g) 1.5 18.0 152.3 0.0 0.1 2.2 14.9 3.8 3.0 196 4
Zinc (mg) 10.9 0.1 2.6 0.0 0.0 0.0 0.9 4.9 21.8 41 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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