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    Nutritional Facts: Super-Moist Double Dark Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    unsweetened baking chocolate
    1/2 cup (114g)
    butter
    4 large (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    2 cups (400g)
    granulated sugar
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    all-purpose flour
    1 cup (109g)
    pecans
    8 ounces (227g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.5 0.0 1.5 0.0 n/a n/a 0.4 0.4 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.9 0.0 1.6 0.0 n/a n/a 0.5 1.3 1.8 6 0
    Ash (g) 4.1 2.4 2.1 1.5 0.0 0.0 0.6 1.6 8.2 21 0
    Aspartic acid (g) 1.4 0.1 2.7 0.0 n/a n/a 0.5 1.0 2.9 9 0
    Beta-sitosterol (mg) 96.4 4.5 n/a n/a n/a n/a n/a 97.0 192.8 391 8
    Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.4 272 6
    Calcium (mg) 114.5 27.2 112.0 0.4 4.0 0.5 18.8 76.3 229.1 583 12
    Calories 568.1 813.8 286.0 0.0 1,548.0 12.1 455.0 753.2 1,136.3 5,572 116
    Calories (kj) 2,378.0 3,403.9 1,198.0 0.0 6,472.0 50.6 1,903.8 3,149.0 4,756.0 23,311 486
    Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a 5.5 29.5 50 1
    Carbohydrates (g) 33.8 0.1 1.4 0.0 399.9 0.5 95.4 15.1 67.7 614 13
    Cholesterol (mg) 0.0 244.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 988 21
    Copper (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.2 1.3 7.3 13 0
    Cystine (g) 0.3 0.0 0.5 0.0 n/a n/a 0.3 0.2 0.5 2 0
    Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.0 3.4 10.5 37.6 70 1
    Folate (mcg) 31.8 3.4 94.0 0.0 0.0 0.0 32.5 24.0 63.5 249 5
    Folate, DFE (mcg) 31.8 3.4 94.0 0.0 0.0 0.0 32.5 24.0 63.5 249 5
    Folate, food (mcg) 31.8 3.4 94.0 0.0 0.0 0.0 32.5 24.0 63.5 249 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.1 0.2 3.3 0.0 n/a n/a 4.3 2.0 4.2 16 0
    Glycine (g) 0.6 0.0 0.9 0.0 n/a n/a 0.5 0.5 1.1 4 0
    Histidine (g) 0.2 0.0 0.6 0.0 n/a n/a 0.3 0.3 0.5 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 19.7 0.0 3.5 0.0 0.2 0.0 1.5 2.8 39.5 67 1
    Isoleucine (g) 0.5 0.1 1.3 0.0 n/a n/a 0.4 0.4 0.9 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 2.2 0.0 n/a n/a 0.9 0.7 1.6 6 0
    Lysine (g) 0.5 0.1 1.8 0.0 n/a n/a 0.3 0.3 1.1 4 0
    Magnesium (mg) 370.8 2.3 24.0 0.0 0.0 0.5 27.5 131.9 741.6 1,299 27
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.7 0.0 0.1 0.0 0.0 0.0 0.9 4.9 9.5 20 0
    Methionine (g) 0.2 0.0 0.8 0.0 n/a n/a 0.2 0.2 0.3 2 0
    Monounsaturated Fat (g) 18.3 23.9 7.3 0.0 0.0 0.0 0.1 44.5 36.5 131 3
    Niacin (mg) 1.5 0.0 0.2 0.0 0.0 0.0 1.6 1.3 3.1 8 0
    Pantothenic acid (mg) 0.2 0.1 3.1 0.0 0.0 0.0 0.5 0.9 0.4 5 0
    Phenylalanine (g) 0.6 0.0 1.4 0.0 n/a n/a 0.7 0.5 1.2 4 0
    Phosphorus (mg) 453.6 27.2 396.0 0.0 0.0 0.3 135.0 301.9 907.2 2,221 46
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 111.2 n/a 111 2
    Polyunsaturated Fat (g) 1.8 3.5 3.8 0.0 0.0 0.0 0.5 23.6 3.5 37 1
    Potassium (mg) 941.2 27.2 276.0 0.1 8.0 6.2 133.8 446.9 1,882.4 3,722 78
    Proline (g) 1.0 0.1 1.0 0.0 n/a n/a 1.5 0.4 2.0 6 0
    Protein (g) 14.6 1.0 25.1 0.0 0.0 0.0 12.9 10.0 29.3 93 2
    Retinol (mcg) 0.0 761.6 320.0 0.0 0.0 0.0 0.0 0.0 0.0 1,082 23
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.1 0.0 0.1 0.1 0.2 2 0
    Saturated Fat (g) 36.7 58.3 6.3 0.0 0.0 0.0 0.2 6.7 73.4 182 4
    Selenium (mcg) 9.2 1.1 61.4 0.0 2.4 0.0 42.4 4.1 18.4 139 3
    Serine (g) 0.6 0.1 1.9 0.0 n/a n/a 0.6 0.5 1.2 5 0
    Sodium (mg) 27.2 810.4 284.0 581.4 4.0 0.4 2.5 0.0 54.4 1,764 37
    Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a 3.3 86.2 133 3
    Sucrose n/a n/a 0.0 n/a 399.2 n/a n/a 4.3 n/a 403 8
    Sugar (g) 1.0 0.1 0.7 0.0 399.2 0.5 0.3 4.3 2.1 408 9
    Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,941.6 4,412 92
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.3 1 0
    Threonine (g) 0.4 0.0 1.1 0.0 n/a n/a 0.4 0.3 0.8 3 0
    Tocopherol, alpha (mg) 0.5 2.6 2.1 0.0 0.0 0.0 0.1 1.5 0.9 8 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 1 0
    Tocopherol, gamma (mg) 6.6 0.0 1.0 n/a n/a n/a n/a 26.6 13.2 47 1
    Total Fat (g) 59.3 92.1 19.0 0.0 0.0 0.0 1.2 78.4 118.6 369 8
    Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.3 1 0
    Tyrosine (g) 0.5 0.0 1.0 0.0 n/a n/a 0.4 0.2 1.0 3 0
    Valine (g) 0.7 0.1 1.7 0.0 n/a n/a 0.5 0.4 1.5 5 0
    Vitamin A, IU (IU) 0.0 2,836.4 1,080.0 0.0 0.0 0.0 0.0 61.0 0.0 3,977 83
    Vitamin A, RAE (mcg) 0.0 776.3 320.0 0.0 0.0 0.0 0.0 3.3 0.0 1,100 23
    Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin D (IU) 0.0 68.1 164.0 0.0 0.0 0.0 0.0 0.0 0.0 232 5
    Water (g) 1.5 18.0 152.3 0.0 0.1 2.2 14.9 3.8 3.0 196 4
    Zinc (mg) 10.9 0.1 2.6 0.0 0.0 0.0 0.9 4.9 21.8 41 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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