You are in: Home /
Lost? Site Map

Nutritional Facts: Shannon's Crunchy Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
all-purpose flour
1 tablespoon (14g)
baking soda
1 teaspoon (6g)
salt
1 cup (220g)
brown sugar
1 cup (200g)
granulated sugar
1/2 cup (114g)
butter
1/2 cup (113g)
margarine
1 large (50g)
eggs
1 tablespoon (15g)
skim milk
2 teaspoons (8g)
vanilla extract
1 cup (218g)
canola oil
1 1/4 cups (35g)
corn flakes
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.2 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.8 3 0
Ash (g) 2.1 5.1 6.0 1.0 0.0 2.4 2.3 0.5 0.1 0.0 0.0 0.7 4.1 24 0
Aspartic acid (g) 1.9 n/a 0.0 n/a n/a 0.1 0.1 0.7 0.0 n/a n/a 0.1 1.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 900.3 n/a n/a 905 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 210.9 211 1
Calcium (mg) 65.6 0.0 1.4 182.6 2.0 27.2 33.8 28.0 21.1 0.9 0.0 1.4 108.9 473 3
Calories 1,592.5 0.0 0.0 836.0 774.0 813.8 811.0 71.5 6.1 24.2 1,927.1 126.4 1,633.1 8,616 51
Calories (kj) 6,663.1 0.0 0.0 3,498.0 3,236.0 3,403.9 3,391.9 299.5 25.1 101.2 8,063.8 528.5 6,831.7 36,043 215
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 525.4 n/a n/a 525 3
Carbohydrates (g) 333.9 0.0 0.0 215.8 200.0 0.1 1.0 0.4 0.8 1.1 0.0 30.5 217.4 1,001 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.3 0.0 0.0 0.0 0.0 430 3
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 3 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 20.1 33 0
Folate (mcg) 113.8 0.0 0.0 2.2 0.0 3.4 1.1 23.5 0.9 0.0 0.0 168.0 44.2 357 2
Folate, DFE (mcg) 113.8 0.0 0.0 2.2 0.0 3.4 1.1 23.5 0.9 0.0 0.0 277.2 44.2 466 3
Folate, food (mcg) 113.8 0.0 0.0 2.2 0.0 3.4 1.1 23.5 0.9 0.0 0.0 11.9 44.2 201 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.1 0.0 156 1
Fructose n/a n/a n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.5 n/a 5 0
Glutamic acid (g) 15.2 n/a 0.0 n/a n/a 0.2 0.2 0.8 0.1 n/a n/a 0.5 2.2 19 0
Glycine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.6 3 0
Histidine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.2 2 0
Iron (mg) 5.1 0.0 0.0 1.6 0.1 0.0 0.0 0.9 0.0 0.0 0.0 10.2 10.6 29 0
Isoleucine (g) 1.6 n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a n/a 0.1 0.6 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a 0.0 n/a n/a 0.1 0.1 0.5 0.1 n/a n/a 0.3 0.9 5 0
Lysine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a n/a 0.0 0.7 2 0
Magnesium (mg) 96.3 0.0 0.1 19.8 0.0 2.3 3.4 6.0 2.4 1.0 0.0 3.2 391.3 526 3
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.7 6 0
Methionine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 23.9 44.3 1.8 0.0 0.0 137.9 0.0 33.9 242 1
Niacin (mg) 5.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1.5 16 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.3 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.4 4 0
Phenylalanine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.7 4 0
Phosphorus (mg) 472.5 0.0 0.0 8.8 0.0 27.2 25.9 99.0 16.5 0.5 0.0 13.0 449.1 1,113 7
Phytosterols n/a n/a 0.0 n/a n/a n/a 164.7 n/a n/a n/a n/a n/a n/a 165 1
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 3.5 23.6 1.0 0.0 0.0 61.3 0.1 3.3 95 1
Potassium (mg) 468.1 0.0 0.5 292.6 4.0 27.2 47.4 69.0 26.9 12.4 0.0 27.7 1,241.8 2,218 13
Proline (g) 5.2 n/a 0.0 n/a n/a 0.1 0.1 0.3 0.1 n/a n/a 0.2 0.6 7 0
Protein (g) 45.2 0.0 0.0 0.3 0.0 1.0 1.0 6.3 0.6 0.0 0.0 2.3 14.3 71 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 866.3 80.0 9.0 0.0 0.0 154.0 0.0 1,871 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.3 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 58.3 18.8 1.6 0.0 0.0 16.1 0.1 60.4 156 1
Selenium (mcg) 148.3 0.0 0.0 2.6 1.2 1.1 0.0 15.4 0.4 0.0 0.0 2.9 14.3 186 1
Serine (g) 2.3 n/a 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a n/a 0.1 0.6 4 0
Sodium (mg) 8.8 3,757.2 2,325.5 61.6 2.0 810.4 1,063.7 71.0 8.7 0.8 0.0 253.1 37.4 8,400 50
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.0 n/a 24 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a 7 0
Sucrose n/a n/a n/a 208.0 199.6 n/a n/a 0.0 n/a n/a n/a 1.4 n/a 409 2
Sugar (g) 1.2 0.0 0.0 213.4 199.6 0.1 0.0 0.2 n/a 1.1 0.0 3.7 185.4 605 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,653.5 1,653 10
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 2 0
Threonine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.6 3.5 0.5 n/a 0.0 38.1 0.0 0.9 46 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 59.6 n/a n/a 60 0
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 92.1 90.8 4.8 0.0 0.0 218.0 0.2 102.1 512 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.1 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 2 0
Valine (g) 1.8 n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a n/a 0.1 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 4,034.9 270.0 30.0 0.0 0.0 626.9 0.0 7,798 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 923.8 80.0 9.0 0.0 0.0 159.6 0.0 1,949 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.0 3.3 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 7.7 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a 41.0 5.9 0.0 0.0 50.1 0.0 165 1
Water (g) 52.2 0.0 0.0 2.9 0.0 18.0 17.7 38.1 13.2 4.4 0.0 1.3 2.4 150 1
Zinc (mg) 3.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 5.5 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shannon's Crunchy Chocolate Chip Cookies.