Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) spiral shaped pasta |
32 (0g) meatballs |
29 ounces (885g) chicken broth |
28 ounces (794g) diced tomatoes |
2 cloves (6g) garlic |
1 1/2 cups (192g) carrots |
16 ounces (454g) kidney beans |
14 ounces (215g) spaghetti sauce |
4 1/2 ounces (128g) mushrooms |
1 cup (134g) frozen peas |
1 teaspoon (1g) dried thyme |
1 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (1g) hot sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.7 | n/a | 9.0 | 4.0 | 0.1 | 1.9 | 7.4 | 4.3 | 1.1 | 1.0 | 0.2 | n/a | 0.1 | n/a | 30 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.4 | 3.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | n/a | 35.4 | 79.4 | 10.9 | 63.4 | 154.2 | 47.3 | 3.8 | 29.5 | 26.5 | n/a | 0.1 | n/a | 468 | 47 |
| Calories | 311.6 | n/a | 141.5 | 142.9 | 8.9 | 78.7 | 381.1 | 187.1 | 28.1 | 103.2 | 3.9 | n/a | 0.1 | n/a | 1,387 | 139 |
| Calories (kj) | 1,304.5 | n/a | 592.6 | 587.4 | 37.4 | 332.2 | 1,601.3 | 782.7 | 118.7 | 431.5 | 16.2 | n/a | 0.5 | n/a | 5,805 | 581 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 62.7 | n/a | 3.4 | 30.9 | 2.0 | 18.4 | 65.8 | 29.6 | 4.2 | 18.3 | 0.9 | n/a | 0.0 | n/a | 236 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Copper (mg) | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | n/a | 0.0 | 9.5 | 0.1 | 5.4 | 24.0 | 5.6 | 1.3 | 6.0 | 0.5 | n/a | 0.0 | n/a | 55 | 6 |
| Folate (mcg) | 199.1 | n/a | 17.7 | 119.1 | 0.2 | 36.5 | 163.3 | 28.0 | 21.7 | 71.0 | 3.8 | n/a | 0.1 | n/a | 660 | 66 |
| Folate, DFE (mcg) | 328.4 | n/a | 17.7 | 119.1 | 0.2 | 36.5 | 163.3 | 28.0 | 21.7 | 71.0 | 3.8 | n/a | 0.1 | n/a | 790 | 79 |
| Folate, food (mcg) | 15.1 | n/a | 17.7 | 119.1 | 0.2 | 36.5 | 163.3 | 28.0 | 21.7 | 71.0 | 3.8 | n/a | 0.1 | n/a | 476 | 48 |
| Folic acid (mcg) | 184.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 184 | 18 |
| Fructose (g) | 0.1 | n/a | n/a | 10.9 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 9.9 | n/a | 1.1 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 3.9 | n/a | n/a | 3.4 | 0.0 | 0.7 | 3.8 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | n/a | 1.9 | 2.1 | 0.1 | 0.6 | 5.3 | 1.5 | 0.6 | 2.1 | 1.7 | n/a | 0.0 | n/a | 19 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 44.5 | n/a | 8.8 | 87.3 | 1.5 | 23.0 | 122.5 | 45.2 | 11.5 | 34.8 | 3.1 | n/a | 0.1 | n/a | 382 | 38 |
| Maltose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.9 | 0.9 | 0.1 | 0.3 | 0.8 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 6.0 | n/a | 12.1 | 4.7 | 0.0 | 1.9 | 1.9 | 8.4 | 4.6 | 2.3 | 0.1 | n/a | 0.0 | n/a | 42 | 4 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.2 | 0.7 | 0.0 | 0.5 | 0.6 | 0.2 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 158.8 | n/a | 265.4 | 190.5 | 9.2 | 67.2 | 408.3 | 77.4 | 109.7 | 109.9 | 2.8 | n/a | 0.1 | n/a | 1,399 | 140 |
| Phytosterols | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 58 | 6 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 1.0 | 0.7 | 0.0 | 0.2 | 1.2 | 2.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 187.3 | n/a | 760.7 | 1,881.3 | 24.1 | 614.4 | 1,075.1 | 679.5 | 405.7 | 205.0 | 11.4 | n/a | 1.7 | n/a | 5,846 | 585 |
| Proline (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 11.0 | n/a | 17.9 | 7.0 | 0.4 | 1.8 | 23.7 | 3.8 | 3.9 | 7.0 | 0.1 | n/a | 0.0 | n/a | 77 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Selenium (mcg) | 53.1 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 4.1 | 3.0 | 11.9 | 2.5 | 0.1 | n/a | 0.0 | n/a | 76 | 8 |
| Serine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | n/a | 2,706.6 | 39.7 | 1.0 | 132.5 | 1,342.8 | 881.7 | 6.4 | 144.7 | 0.8 | n/a | 31.1 | n/a | 5,292 | 529 |
| Starch (g) | 52.5 | n/a | n/a | 0.0 | n/a | 2.7 | 40.4 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 101 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | n/a | 6.9 | 8.4 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 22 | 2 |
| Sugar (g) | 2.2 | n/a | 2.6 | 20.9 | 0.1 | 9.1 | 8.4 | 19.0 | 2.5 | 6.7 | 0.0 | n/a | 0.0 | n/a | 72 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 4.3 | 0.0 | 1.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 1.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.3 | n/a | 5.0 | 1.6 | 0.0 | 0.5 | 2.7 | 5.8 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 18 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 6,612.2 | 0.5 | 32,075.5 | 0.0 | 1,617.1 | 0.0 | 2,757.7 | 53.2 | n/a | 1.9 | n/a | 43,118 | 4,312 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 333.4 | 0.0 | 1,603.2 | 0.0 | 81.7 | 0.0 | 138.0 | 2.7 | n/a | 0.1 | n/a | 2,159 | 216 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 108.7 | 1.9 | 11.3 | 5.4 | 4.3 | 2.7 | 24.1 | 0.7 | n/a | 0.9 | n/a | 160 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Water (g) | 8.3 | n/a | 848.7 | 750.3 | 3.5 | 169.5 | 354.0 | 172.1 | 118.0 | 107.2 | 0.1 | n/a | 1.1 | n/a | 2,533 | 253 |
| Zinc (mg) | 1.2 | n/a | 0.9 | 1.3 | 0.1 | 0.5 | 2.1 | 1.2 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.