Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (0g) fat-free ricotta cheese |
10 ounces (284g) frozen chopped spinach |
1 (50g) eggs |
2 teaspoons (0g) dried Italian seasoning |
1 tablespoon (14g) olive oil |
1 lb (454g) boneless skinless chicken breast halves |
8 ounces (241g) fresh mushrooms |
1 medium (110g) onions |
3 cloves (9g) garlic |
2 teaspoons (0g) dried Italian seasoning |
29 ounces (0g) tomatoes with basil |
8 ounces (229g) tomato sauce |
4 (244g) carrots |
1/2 teaspoon (1g) pepper |
9 (205g) lasagna noodles |
3 cups (336g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.4 | n/a | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 2.4 | 0.6 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.4 | 0.4 | n/a | 0.0 | 6.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 1.7 | 0.8 | 12 | 1 |
| Ash | n/a | 4.1 | 0.5 | n/a | 0.0 | 5.2 | 2.0 | 0.4 | 0.1 | n/a | n/a | 4.6 | 2.4 | 0.1 | 1.8 | 11.0 | 4.0 | 36 | 4 |
| Aspartic acid | n/a | 1.2 | 0.7 | n/a | 0.0 | 9.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 1.3 | 5.5 | 1.3 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 366.4 | 28.0 | n/a | 0.1 | 22.7 | 7.2 | 25.3 | 16.3 | n/a | n/a | 29.7 | 80.5 | 5.1 | 43.1 | 1,696.8 | 554.5 | 2,876 | 288 |
| Calories | n/a | 82.4 | 71.5 | n/a | 119.3 | 517.6 | 53.0 | 44.0 | 13.4 | n/a | n/a | 54.9 | 100.0 | 2.9 | 761.3 | 1,008.0 | 215.5 | 3,044 | 304 |
| Calories (kj) | n/a | 340.8 | 299.5 | n/a | 499.4 | 2,165.6 | 223.9 | 182.6 | 56.1 | n/a | n/a | 228.6 | 422.1 | 12.1 | 3,186.8 | 4,213.4 | 902.5 | 12,733 | 1,273 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 12.0 | 0.4 | n/a | 0.0 | 0.0 | 7.9 | 10.3 | 3.0 | n/a | n/a | 12.3 | 23.4 | 0.7 | 153.2 | 7.4 | 2.0 | 232 | 23 |
| Cholesterol | n/a | 0.0 | 186.0 | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 265.4 | 44.0 | 786 | 79 |
| Copper | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.9 | 0.2 | n/a | n/a | 3.4 | 6.8 | 0.3 | 6.6 | 0.0 | 0.0 | 30 | 3 |
| Folate | n/a | 411.8 | 23.5 | n/a | 0.0 | 18.2 | 40.9 | 20.9 | 0.3 | n/a | n/a | 25.1 | 46.4 | 0.2 | 486.3 | 23.5 | 5.0 | 1,102 | 110 |
| Folate, DFE | n/a | 411.8 | 23.5 | n/a | 0.0 | 18.2 | 40.9 | 20.9 | 0.3 | n/a | n/a | 25.1 | 46.4 | 0.2 | 802.3 | 23.5 | 5.0 | 1,418 | 142 |
| Folate, food | n/a | 411.8 | 23.5 | n/a | 0.0 | 18.2 | 40.9 | 20.9 | 0.3 | n/a | n/a | 25.1 | 46.4 | 0.2 | 36.9 | 23.5 | 5.0 | 653 | 65 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 449 | 45 |
| Fructose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 3.8 | 1.3 | 0.0 | 0.2 | 0.5 | 0.1 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 3.6 | 2.2 | n/a | n/a | n/a | 5.3 | 1.4 | 0.0 | 0.2 | 1.9 | 0.1 | 16 | 2 |
| Glutamic acid | n/a | 1.4 | 0.8 | n/a | 0.0 | 14.3 | 0.8 | 0.3 | 0.1 | n/a | n/a | 1.5 | 0.9 | 0.0 | 9.4 | 15.0 | 4.3 | 49 | 5 |
| Glycine | n/a | 0.6 | 0.2 | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 1.7 | 0.4 | 9 | 1 |
| Histidine | n/a | 0.1 | 0.2 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 1.7 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.4 | 0.9 | n/a | 0.1 | 1.7 | 1.2 | 0.2 | 0.2 | n/a | n/a | 2.3 | 0.7 | 0.1 | 6.8 | 1.5 | 0.5 | 21 | 2 |
| Isoleucine | n/a | 0.4 | 0.3 | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 3.8 | 1.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.5 | n/a | 0.0 | 8.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 6.1 | 1.9 | 20 | 2 |
| Lysine | n/a | 0.7 | 0.5 | n/a | 0.0 | 9.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 3.2 | 1.5 | 16 | 2 |
| Magnesium | n/a | 213.0 | 6.0 | n/a | 0.0 | 118.0 | 21.7 | 11.0 | 2.3 | n/a | n/a | 36.6 | 29.3 | 2.0 | 108.8 | 67.2 | 19.0 | 635 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.1 | 4 | 0 |
| Manganese | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.9 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.2 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.5 | 6 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 1.8 | n/a | 9.8 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 22.1 | 4.2 | 42 | 4 |
| Niacin | n/a | 1.4 | 0.0 | n/a | 0.0 | 47.4 | 8.7 | 0.1 | 0.1 | n/a | n/a | 2.2 | 2.4 | 0.0 | 14.7 | 0.3 | 0.1 | 77 | 8 |
| Pantothenic acid | n/a | 0.3 | 0.8 | n/a | 0.0 | 6.5 | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.9 | 0.5 | 0.2 | 14 | 1 |
| Phenylalanine | n/a | 0.6 | 0.3 | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 3.4 | 1.0 | 11 | 1 |
| Phosphorus | n/a | 139.2 | 99.0 | n/a | 0.0 | 953.4 | 207.1 | 31.9 | 13.8 | n/a | n/a | 59.4 | 85.4 | 1.8 | 387.8 | 1,189.4 | 364.5 | 3,533 | 353 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 47 | 5 |
| Polyunsaturated Fat | n/a | 0.2 | 1.0 | n/a | 1.4 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.2 | 2.6 | 0.6 | 10 | 1 |
| Potassium | n/a | 982.6 | 69.0 | n/a | 0.1 | 1,679.8 | 765.7 | 160.6 | 36.1 | n/a | n/a | 756.6 | 780.8 | 15.3 | 457.6 | 255.4 | 62.5 | 6,022 | 602 |
| Proline | n/a | 0.6 | 0.3 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.2 | 7.9 | 2.3 | 18 | 2 |
| Protein | n/a | 10.3 | 6.3 | n/a | 0.0 | 96.4 | 7.4 | 1.2 | 0.6 | n/a | n/a | 3.0 | 2.3 | 0.1 | 26.8 | 74.5 | 19.2 | 248 | 25 |
| Retinol | n/a | 0.0 | 80.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 584.6 | 111.5 | 817 | 82 |
| Riboflavin | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 1.0 | 0.2 | 5 | 0 |
| Saturated Fat | n/a | 0.1 | 1.6 | n/a | 1.9 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 44.2 | 8.7 | 60 | 6 |
| Selenium | n/a | 17.0 | 15.4 | n/a | 0.0 | 145.3 | 22.4 | 0.6 | 1.3 | n/a | n/a | 0.5 | 0.2 | 0.1 | 129.7 | 57.1 | 8.9 | 398 | 40 |
| Serine | n/a | 0.5 | 0.5 | n/a | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 2.5 | 1.1 | 10 | 1 |
| Sodium | n/a | 210.2 | 71.0 | n/a | 0.3 | 526.6 | 12.0 | 4.4 | 1.5 | n/a | n/a | 1,197.7 | 168.4 | 0.2 | 12.3 | 2,106.7 | 764.5 | 5,076 | 508 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 128.1 | n/a | n/a | 132 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.6 | 8.8 | 0.0 | 1.0 | 0.1 | 0.1 | 12 | 1 |
| Sugar | n/a | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 4.8 | 4.7 | 0.1 | n/a | n/a | 9.7 | 11.6 | 0.0 | 5.5 | 3.5 | 0.5 | 42 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.6 | 0.3 | n/a | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.9 | 3.3 | 0.7 | 11 | 1 |
| Tocopherol, alpha | n/a | 8.2 | 0.5 | n/a | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.6 | 0.0 | 0.2 | 0.6 | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.8 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 1.6 | 4.8 | n/a | 13.5 | 11.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 3.1 | 75.1 | 14.3 | 126 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.3 | 4 | 0 |
| Tyrosine | n/a | 0.6 | 0.2 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 3.5 | 1.2 | 10 | 1 |
| Valine | n/a | 0.5 | 0.4 | n/a | 0.0 | 5.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.2 | 4.4 | 1.3 | 14 | 1 |
| Vitamin A, IU | n/a | 33,301.8 | 270.0 | n/a | 0.0 | 136.2 | 0.0 | 2.2 | 0.8 | n/a | n/a | 989.7 | 40,762.6 | 6.3 | 0.0 | 2,271.4 | 432.5 | 78,174 | 7,817 |
| Vitamin A, RAE | n/a | 1,664.2 | 80.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.3 | 2,037.4 | 0.3 | 0.0 | 601.4 | 114.5 | 4,589 | 459 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 10 | 1 |
| Vitamin B-6 | n/a | 0.5 | 0.1 | n/a | 0.0 | 3.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 15.6 | 0.0 | n/a | 0.0 | 5.4 | 5.1 | 8.1 | 2.8 | n/a | n/a | 16.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Vitamin D | n/a | 0.0 | 41.0 | n/a | 0.0 | 22.7 | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 10.5 | 145 | 14 |
| Water | n/a | 256.1 | 38.1 | n/a | 0.0 | 344.1 | 222.6 | 98.0 | 5.3 | n/a | n/a | 208.3 | 215.4 | 0.1 | 20.3 | 168.0 | 10.4 | 1,587 | 159 |
| Zinc | n/a | 1.6 | 0.6 | n/a | 0.0 | 2.6 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.0 | 2.9 | 9.8 | 1.9 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.