Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (392g) zucchini |
1 large (164g) green bell peppers |
1 large (164g) red bell peppers |
1 lb (455g) fresh mushrooms |
1 large (150g) onions |
6 medium (366g) carrots |
2 cups (142g) broccoli florets |
2 cups (214g) cauliflower florets |
1/4 cup (54g) olive oil |
1/4 cup (57g) butter |
1/4 cup (15g) fresh parsley |
4 cloves (12g) garlic |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.7 | 0.8 | 3.9 | 0.5 | 3.6 | 1.3 | 1.6 | 0.0 | 1.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.5 | 0.9 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 62.7 | 16.4 | 11.5 | 13.7 | 34.5 | 120.8 | 68.2 | 47.1 | 0.5 | 13.6 | 20.7 | 21.7 | 31.4 | 16.0 | n/a | 479 | 60 |
| Calories | 66.6 | 32.8 | 50.8 | 100.1 | 60.0 | 150.1 | 39.8 | 53.5 | 477.4 | 406.9 | 5.4 | 17.9 | 3.3 | 2.7 | n/a | 1,467 | 183 |
| Calories (kj) | 274.4 | 137.8 | 211.6 | 423.2 | 249.0 | 633.2 | 166.1 | 222.6 | 1,997.5 | 1,701.9 | 22.7 | 74.8 | 13.7 | 11.1 | n/a | 6,139 | 767 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 12.2 | 7.6 | 9.9 | 14.8 | 14.0 | 35.1 | 7.4 | 10.6 | 0.0 | 0.0 | 0.9 | 4.0 | 0.7 | 0.7 | n/a | 118 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 15 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 2.8 | 3.4 | 4.6 | 2.6 | 10.2 | n/a | 4.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.4 | n/a | 33 | 4 |
| Folate (mcg) | 94.1 | 16.4 | 75.4 | 77.4 | 28.5 | 69.5 | 100.8 | 122.0 | 0.0 | 1.7 | 22.8 | 0.4 | 4.3 | 2.4 | n/a | 616 | 77 |
| Folate, DFE (mcg) | 94.1 | 16.4 | 75.4 | 77.4 | 28.5 | 69.5 | 100.8 | 122.0 | 0.0 | 1.7 | 22.8 | 0.4 | 4.3 | 2.4 | n/a | 616 | 77 |
| Folate, food (mcg) | 94.1 | 16.4 | 75.4 | 77.4 | 28.5 | 69.5 | 100.8 | 122.0 | 0.0 | 1.7 | 22.8 | 0.4 | 4.3 | 2.4 | n/a | 616 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 1.8 | 3.7 | 0.8 | 1.9 | 2.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 1.9 | 3.2 | 6.7 | 3.0 | 2.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.3 | 1.6 | 0.4 | 1.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.6 | 0.7 | 2.3 | 0.3 | 1.1 | 1.2 | 0.9 | 0.3 | 0.0 | 0.9 | 0.2 | 1.3 | 0.4 | n/a | 12 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 70.6 | 16.4 | 19.7 | 41.0 | 15.0 | 43.9 | 35.5 | 32.1 | 0.0 | 1.1 | 7.5 | 3.0 | 10.0 | 2.7 | n/a | 298 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 6 |
| Niacin (mg) | 1.8 | 0.8 | 1.6 | 16.4 | 0.2 | 3.6 | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.5 | 6.8 | 0.2 | 1.0 | 0.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 149.0 | 32.8 | 42.6 | 391.3 | 43.5 | 128.1 | 93.7 | 94.2 | 0.0 | 13.6 | 8.7 | 18.4 | 3.8 | 1.5 | n/a | 1,021 | 128 |
| Phytosterols | n/a | 14.8 | n/a | n/a | 22.5 | n/a | n/a | 38.5 | 119.3 | n/a | 0.8 | n/a | 1.5 | 2.0 | n/a | 199 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 5.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 1,023.1 | 287.0 | 346.0 | 1,447.0 | 219.0 | 1,171.2 | 461.5 | 639.9 | 0.5 | 13.6 | 83.1 | 48.1 | 36.8 | 12.6 | n/a | 5,790 | 724 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.7 | 1.4 | 1.6 | 14.1 | 1.7 | 3.4 | 4.2 | 4.1 | 0.0 | 0.5 | 0.4 | 0.8 | 0.3 | 0.1 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 48 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 7.5 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 42.3 | 0.8 | 0.4 | 4.3 | 1.3 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 52 | 7 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 31.4 | 4.9 | 6.6 | 22.8 | 6.0 | 252.5 | 38.3 | 64.2 | 1.1 | 405.2 | 8.4 | 2.0 | 1.1 | 0.3 | n/a | 845 | 106 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 9.8 | 3.9 | 6.9 | 9.0 | 6.4 | 17.3 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 2.6 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 7.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.5 | 1.5 | 0.2 | 0.9 | 0.5 | 0.6 | 54.0 | 46.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 106 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 784.0 | 606.8 | 5,134.8 | 0.0 | 3.0 | 61,144.0 | 4,260.0 | 0.0 | 0.0 | 1,418.2 | 1,263.6 | 1.1 | 10.4 | 17.0 | n/a | 74,643 | 9,330 |
| Vitamin A, RAE (mcg) | 39.2 | 29.5 | 257.5 | 0.0 | 0.0 | 3,056.1 | 213.0 | 0.0 | 0.0 | 388.2 | 63.2 | 0.0 | 0.5 | 0.9 | n/a | 4,048 | 506 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.5 | 0.5 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 70.2 | 131.9 | 209.4 | 9.6 | 11.1 | 21.6 | 132.3 | 103.1 | 0.0 | 0.0 | 20.0 | 3.7 | 0.0 | 0.0 | n/a | 713 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 8 |
| Water (g) | 371.6 | 154.0 | 151.2 | 420.7 | 133.7 | 323.1 | 128.8 | 197.0 | 0.0 | 9.0 | 13.2 | 7.0 | 0.1 | 0.1 | n/a | 1,910 | 239 |
| Zinc (mg) | 1.3 | 0.2 | 0.4 | 2.4 | 0.3 | 0.9 | 0.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.