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    Nutritional Facts: Frito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    2 cloves (6g)
    garlic
    1 can (303g)
    condensed cream of mushroom soup
    11 ounces (312g)
    mexicorn
    4 ounces (114g)
    green chilies
    10 1/2 ounces (301g)
    Frito corn chips
    10 ounces (283g)
    enchilada sauce
    2 cups (226g)
    colby-monterey jack cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.2 0.6 0.1 1.5 n/a 1.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.2 0.3 0.1 1.0 n/a 2.1 9 2
    Ash (g) 4.1 0.4 0.1 5.8 4.5 0.7 6.7 8.2 8.0 39 6
    Aspartic acid (g) 7.6 0.1 0.0 0.3 0.6 0.3 1.4 n/a 3.6 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 444.8 n/a n/a 445 74
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 25.3 10.9 36.4 15.6 20.6 492.9 n/a 1,686.0 2,356 393
    Calories 975.2 44.0 8.9 257.6 233.9 45.7 1,556.7 113.4 843.0 4,078 680
    Calories (kj) 4,073.3 182.6 37.4 1,075.7 979.3 190.9 6,518.5 473.4 3,530.1 17,061 2,844
    Campesterol n/a n/a n/a n/a n/a n/a 153.3 n/a n/a 153 26
    Carbohydrates (g) 0.0 10.3 2.0 20.4 56.7 10.8 189.4 23.6 1.5 315 52
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 510 85
    Copper (mg) 0.3 0.0 0.0 0.5 0.2 0.2 0.7 n/a 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 n/a 1.7 15.9 4.8 0.0 24 4
    Folate (mcg) 27.2 20.9 0.2 6.1 106.0 26.3 39.1 n/a 40.7 266 44
    Folate, DFE (mcg) 27.2 20.9 0.2 6.1 106.0 26.3 39.1 n/a 40.7 266 44
    Folate, food (mcg) 27.2 20.9 0.2 6.1 106.0 26.3 39.1 n/a 40.7 266 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 1.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.7 n/a n/a 3 0
    Glutamic acid (g) 12.7 0.3 0.0 1.1 1.4 0.3 3.7 n/a 13.5 33 6
    Glycine (g) 5.7 0.0 0.0 0.2 0.3 0.1 0.8 n/a 1.0 8 1
    Histidine (g) 2.7 0.0 0.0 0.1 0.2 0.0 0.6 n/a 1.9 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.1 3.4 2.5 1.4 4.0 1.7 1.6 24 4
    Isoleucine (g) 3.7 0.0 0.0 0.2 0.3 0.1 0.7 n/a 3.4 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.4 0.8 0.1 2.4 n/a 5.3 16 3
    Lysine (g) 7.0 0.0 0.0 0.3 0.3 0.1 0.6 n/a 4.6 13 2
    Magnesium (mg) 81.6 11.0 1.5 12.1 78.0 28.6 252.4 n/a 61.0 526 88
    Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.3 1.3 n/a 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.4 n/a 1.4 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 3.4 0.5 0.0 23.8 n/a 19.8 77 13
    Niacin (mg) 21.1 0.1 0.0 1.3 3.0 1.1 1.1 n/a 0.2 28 5
    Pantothenic acid (mg) 2.5 0.1 0.0 0.7 1.4 0.1 1.7 n/a 0.5 7 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 0.3 0.1 1.0 n/a 2.9 8 1
    Phosphorus (mg) 775.6 31.9 9.2 78.8 193.4 52.6 471.8 n/a 1,003.4 2,617 436
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 4.3 0.8 0.1 42.1 n/a 2.0 51 9
    Potassium (mg) 1,338.1 160.6 24.1 187.9 477.2 388.6 405.7 n/a 183.1 3,165 528
    Proline (g) 4.3 0.0 0.0 0.4 0.6 0.1 1.7 n/a 6.2 13 2
    Protein (g) 84.3 1.2 0.4 4.9 7.3 2.3 18.1 4.7 55.3 179 30
    Retinol (mcg) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 433.9 458 76
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.1 1.9 n/a 0.9 4 1
    Saturated Fat (g) 26.6 0.0 0.0 4.2 0.3 0.0 10.9 0.0 43.1 85 14
    Selenium (mcg) 71.7 0.6 0.9 7.3 1.9 0.6 20.1 n/a 32.8 136 23
    Serine (g) 3.4 0.0 0.0 0.2 0.3 0.1 0.9 n/a 3.2 8 1
    Sodium (mg) 299.4 4.4 1.0 2,127.1 1,082.2 8.0 1,637.9 2,457.9 1,211.4 8,829 1,472
    Starch n/a 0.0 n/a n/a n/a n/a 15.5 n/a n/a 16 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 63.1 n/a n/a 63 11
    Sucrose n/a 1.1 n/a n/a n/a n/a 1.6 n/a n/a 3 0
    Sugar (g) 0.0 4.7 0.1 4.4 n/a 5.8 3.5 18.9 1.1 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.2 0.3 0.1 0.7 n/a 2.0 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 2.5 n/a 0.8 4.1 n/a 0.6 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.0 17.8 1.7 0.2 85.4 0.0 68.4 242 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 1.9 n/a n/a 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.7 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.2 0.3 0.0 0.8 n/a 2.7 7 1
    Valine (g) 4.1 0.0 0.0 0.3 0.4 0.1 1.0 n/a 3.7 10 2
    Vitamin A, IU (IU) 0.0 2.2 0.5 87.9 723.5 1,347.4 0.0 1,890.9 1,737.9 5,790 965
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.2 37.4 67.4 0.0 n/a 447.5 577 96
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 12 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.3 0.3 0.4 n/a 0.2 3 0
    Vitamin C (mg) 0.0 8.1 1.9 0.0 27.4 277.1 0.0 5.7 0.0 320 53
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.7 68 11
    Water (g) 298.1 98.0 3.5 254.1 241.7 100.3 1.0 246.9 92.7 1,336 223
    Zinc (mg) 20.3 0.2 0.1 0.6 1.2 0.3 4.7 n/a 6.8 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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