You are in: Home /
Lost? Site Map

Nutritional Facts: Frito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 cloves (6g)
garlic
1 can (303g)
condensed cream of mushroom soup
11 ounces (312g)
mexicorn
4 ounces (114g)
green chilies
10 1/2 ounces (301g)
Frito corn chips
10 ounces (283g)
enchilada sauce
2 cups (226g)
colby-monterey jack cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 0.6 0.1 1.5 n/a 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.2 0.3 0.1 1.0 n/a 2.1 9 2
Ash (g) 4.1 0.4 0.1 5.8 4.5 0.7 6.7 8.2 8.0 39 6
Aspartic acid (g) 7.6 0.1 0.0 0.3 0.6 0.3 1.4 n/a 3.6 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 444.8 n/a n/a 445 74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 25.3 10.9 36.4 15.6 20.6 492.9 n/a 1,686.0 2,356 393
Calories 975.2 44.0 8.9 257.6 233.9 45.7 1,556.7 113.4 843.0 4,078 680
Calories (kj) 4,073.3 182.6 37.4 1,075.7 979.3 190.9 6,518.5 473.4 3,530.1 17,061 2,844
Campesterol n/a n/a n/a n/a n/a n/a 153.3 n/a n/a 153 26
Carbohydrates (g) 0.0 10.3 2.0 20.4 56.7 10.8 189.4 23.6 1.5 315 52
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 510 85
Copper (mg) 0.3 0.0 0.0 0.5 0.2 0.2 0.7 n/a 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.3 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 n/a 1.7 15.9 4.8 0.0 24 4
Folate (mcg) 27.2 20.9 0.2 6.1 106.0 26.3 39.1 n/a 40.7 266 44
Folate, DFE (mcg) 27.2 20.9 0.2 6.1 106.0 26.3 39.1 n/a 40.7 266 44
Folate, food (mcg) 27.2 20.9 0.2 6.1 106.0 26.3 39.1 n/a 40.7 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 1.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.7 n/a n/a 3 0
Glutamic acid (g) 12.7 0.3 0.0 1.1 1.4 0.3 3.7 n/a 13.5 33 6
Glycine (g) 5.7 0.0 0.0 0.2 0.3 0.1 0.8 n/a 1.0 8 1
Histidine (g) 2.7 0.0 0.0 0.1 0.2 0.0 0.6 n/a 1.9 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 3.4 2.5 1.4 4.0 1.7 1.6 24 4
Isoleucine (g) 3.7 0.0 0.0 0.2 0.3 0.1 0.7 n/a 3.4 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.4 0.8 0.1 2.4 n/a 5.3 16 3
Lysine (g) 7.0 0.0 0.0 0.3 0.3 0.1 0.6 n/a 4.6 13 2
Magnesium (mg) 81.6 11.0 1.5 12.1 78.0 28.6 252.4 n/a 61.0 526 88
Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.3 1.3 n/a 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.4 n/a 1.4 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 3.4 0.5 0.0 23.8 n/a 19.8 77 13
Niacin (mg) 21.1 0.1 0.0 1.3 3.0 1.1 1.1 n/a 0.2 28 5
Pantothenic acid (mg) 2.5 0.1 0.0 0.7 1.4 0.1 1.7 n/a 0.5 7 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.3 0.1 1.0 n/a 2.9 8 1
Phosphorus (mg) 775.6 31.9 9.2 78.8 193.4 52.6 471.8 n/a 1,003.4 2,617 436
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 4.3 0.8 0.1 42.1 n/a 2.0 51 9
Potassium (mg) 1,338.1 160.6 24.1 187.9 477.2 388.6 405.7 n/a 183.1 3,165 528
Proline (g) 4.3 0.0 0.0 0.4 0.6 0.1 1.7 n/a 6.2 13 2
Protein (g) 84.3 1.2 0.4 4.9 7.3 2.3 18.1 4.7 55.3 179 30
Retinol (mcg) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 433.9 458 76
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.1 1.9 n/a 0.9 4 1
Saturated Fat (g) 26.6 0.0 0.0 4.2 0.3 0.0 10.9 0.0 43.1 85 14
Selenium (mcg) 71.7 0.6 0.9 7.3 1.9 0.6 20.1 n/a 32.8 136 23
Serine (g) 3.4 0.0 0.0 0.2 0.3 0.1 0.9 n/a 3.2 8 1
Sodium (mg) 299.4 4.4 1.0 2,127.1 1,082.2 8.0 1,637.9 2,457.9 1,211.4 8,829 1,472
Starch n/a 0.0 n/a n/a n/a n/a 15.5 n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a 63.1 n/a n/a 63 11
Sucrose n/a 1.1 n/a n/a n/a n/a 1.6 n/a n/a 3 0
Sugar (g) 0.0 4.7 0.1 4.4 n/a 5.8 3.5 18.9 1.1 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.2 0.3 0.1 0.7 n/a 2.0 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 2.5 n/a 0.8 4.1 n/a 0.6 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 17.8 1.7 0.2 85.4 0.0 68.4 242 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 1.9 n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.7 1 0
Tyrosine (g) 2.6 0.0 0.0 0.2 0.3 0.0 0.8 n/a 2.7 7 1
Valine (g) 4.1 0.0 0.0 0.3 0.4 0.1 1.0 n/a 3.7 10 2
Vitamin A, IU (IU) 0.0 2.2 0.5 87.9 723.5 1,347.4 0.0 1,890.9 1,737.9 5,790 965
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.2 37.4 67.4 0.0 n/a 447.5 577 96
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 12 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.3 0.3 0.4 n/a 0.2 3 0
Vitamin C (mg) 0.0 8.1 1.9 0.0 27.4 277.1 0.0 5.7 0.0 320 53
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.7 68 11
Water (g) 298.1 98.0 3.5 254.1 241.7 100.3 1.0 246.9 92.7 1,336 223
Zinc (mg) 20.3 0.2 0.1 0.6 1.2 0.3 4.7 n/a 6.8 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frito Casserole.