Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pork mince |
250 g (250g) veal mince |
50 g (50g) smoked bacon |
2 (90g) red chilies |
6 (90g) spring onions |
4 (12g) garlic cloves |
4 tablespoons (20g) parmesan cheese |
1 pinch (0g) dried rosemary |
1 to taste (0g) salt and pepper |
800 g (800g) Italian tomatoes |
200 ml (199g) dry red wine |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 2.5 | 2.9 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.1 | 0.0 | 21 | 5 |
| Arginine (g) | 2.6 | 2.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 2.2 | 2.6 | 3.7 | 0.8 | 0.7 | 0.2 | 1.6 | 0.0 | n/a | 4.0 | 0.6 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 3.9 | 4.2 | 1.8 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 12 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 37.5 | 5.5 | 12.6 | 64.8 | 21.7 | 221.8 | 0.7 | n/a | 80.0 | 15.9 | 0.0 | 496 | 124 |
| Calories | 658.6 | 360.0 | 270.5 | 36.0 | 28.8 | 17.9 | 86.2 | 0.2 | n/a | 144.0 | 168.8 | 16.3 | 1,787 | 447 |
| Calories (kj) | 2,754.7 | 1,505.0 | 1,131.0 | 149.4 | 121.5 | 74.8 | 361.0 | 0.8 | n/a | 592.0 | 707.1 | 68.0 | 7,465 | 1,866 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 7.9 | 6.6 | 4.0 | 0.8 | 0.0 | n/a | 31.1 | 5.2 | 4.2 | 61 | 15 |
| Cholesterol (mg) | 180.3 | 205.0 | 55.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458 | 114 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 12.5 | 32.5 | 1.0 | 20.7 | 57.6 | 0.4 | 2.0 | 0.2 | n/a | 120.0 | 2.0 | 0.0 | 249 | 62 |
| Folate, DFE (mcg) | 12.5 | 32.5 | 1.0 | 20.7 | 57.6 | 0.4 | 2.0 | 0.2 | n/a | 120.0 | 2.0 | 0.0 | 249 | 62 |
| Folate, food (mcg) | 12.5 | 32.5 | 1.0 | 20.7 | 57.6 | 0.4 | 2.0 | 0.2 | n/a | 120.0 | 2.0 | 0.0 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.0 | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.0 | n/a | 0.0 | 10 | 3 |
| Glutamic acid (g) | 6.6 | 7.7 | 2.8 | 0.2 | 0.3 | 0.1 | 1.7 | n/a | n/a | 3.4 | n/a | n/a | 23 | 6 |
| Glycine (g) | 2.0 | 2.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Histidine (g) | 1.7 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 2.1 | 0.7 | 0.9 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 2.2 | 0.9 | 0.0 | 11 | 3 |
| Isoleucine (g) | 2.0 | 2.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 3.9 | 1.5 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Lysine (g) | 3.8 | 4.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 47.6 | 60.0 | 16.5 | 20.7 | 18.0 | 3.0 | 7.6 | 0.1 | n/a | 88.0 | 23.8 | 0.0 | 285 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 1.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 23.6 | 6.4 | 9.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 10.9 | 18.8 | 5.5 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.4 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 1.7 | 3.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.7 | 2.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 438.2 | 507.5 | 266.5 | 38.7 | 33.3 | 18.4 | 145.8 | 0.0 | n/a | 192.0 | 45.7 | 0.0 | 1,686 | 422 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 56.0 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 4.8 | 1.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 718.7 | 787.5 | 282.5 | 289.8 | 248.4 | 48.1 | 25.0 | 0.5 | n/a | 1,896.0 | 252.2 | 0.1 | 4,549 | 1,137 |
| Proline (g) | 1.7 | 2.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Protein (g) | 42.3 | 48.4 | 18.5 | 1.7 | 1.6 | 0.8 | 7.7 | 0.0 | n/a | 7.0 | 0.1 | 0.0 | 128 | 32 |
| Retinol (mcg) | 5.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 7.0 | 6.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 37 | 9 |
| Selenium (mcg) | 61.6 | 20.3 | 31.0 | 0.5 | 0.5 | 1.7 | 3.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 120 | 30 |
| Serine (g) | 1.7 | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 140.2 | 205.0 | 1,155.0 | 8.1 | 14.4 | 2.0 | 305.8 | 0.0 | n/a | 40.0 | 7.9 | 0.0 | 1,879 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 4.8 | 2.1 | 0.1 | 0.2 | n/a | n/a | 21.0 | 1.2 | 4.2 | 34 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.9 | 2.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.1 | 16.9 | 20.9 | 0.4 | 0.2 | 0.1 | 5.7 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 99 | 25 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.3 | 2.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 17.5 | n/a | 18.5 | 856.8 | 897.3 | 1.1 | 173.0 | 1.8 | n/a | 6,664.0 | 4.0 | 0.0 | 8,634 | 2,158 |
| Vitamin A, RAE (mcg) | 5.0 | n/a | 5.5 | 43.2 | 45.0 | 0.0 | 45.8 | 0.1 | n/a | 336.0 | 0.0 | 0.0 | 481 | 120 |
| Vitamin B-12 (mcg) | 1.8 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 1.0 | 1.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 129.3 | 16.9 | 3.7 | 0.0 | 0.0 | n/a | 109.6 | 0.0 | 0.0 | 261 | 65 |
| Vitamin D | n/a | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 152.9 | 182.1 | 6.2 | 79.2 | 80.8 | 7.0 | 4.2 | 0.0 | n/a | 756.2 | 171.8 | 0.0 | 1,440 | 360 |
| Zinc (mg) | 5.5 | 7.7 | 1.8 | 0.2 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 18 | 5 |
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