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Nutritional Facts: Blintz brunch casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (354g)
ricotta cheese
1 (15g)
egg yolks
1 tablespoon (14g)
butter
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
1/3 cup (67g)
sugar
4 (200g)
eggs
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1 cup (245g)
plain yogurt
1/2 cup (121g)
low-fat sour cream
1/2 cup (124g)
orange juice
1 package (0g)
caramels
1/2 cup (119g)
water
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.8 0.1 0.0 n/a n/a 0.0 n/a 1.5 0.4 n/a 0.4 0.1 0.0 n/a n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 2.2 0.2 0.0 n/a n/a 0.0 n/a 1.6 0.5 n/a 0.3 0.1 0.1 n/a n/a 1.3 6 1
Ash (g) 3.6 0.3 0.3 0.0 0.0 2.4 0.0 2.1 0.6 6.6 1.8 0.8 0.5 n/a 0.1 1.6 21 3
Aspartic acid (g) 3.5 0.2 0.0 n/a n/a 0.1 n/a 2.7 0.5 n/a 0.7 0.3 0.1 n/a n/a 1.0 9 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 102 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 733.3 19.7 3.4 0.3 0.5 27.2 0.7 112.0 18.8 677.5 296.5 125.8 13.6 n/a 3.6 76.3 2,109 264
Calories 616.4 49.3 101.8 97.5 12.1 813.8 257.7 286.0 455.0 4.7 149.5 163.4 55.8 n/a 0.0 753.2 3,816 477
Calories (kj) 2,578.9 205.9 425.9 407.7 50.6 3,403.9 1,077.6 1,198.0 1,903.8 19.6 629.7 681.2 233.1 n/a 0.0 3,149.0 15,965 1,996
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 10.8 0.5 0.0 25.2 0.5 0.1 66.6 1.4 95.4 2.2 11.4 5.2 12.9 n/a 0.0 15.1 247 31
Cholesterol (mg) 180.7 166.0 30.5 0.0 0.0 244.0 0.0 744.0 0.0 0.0 31.9 47.2 0.0 n/a 0.0 0.0 1,444 181
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.3 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.2 n/a 0.0 10.5 14 2
Folate (mcg) 42.5 22.3 0.4 0.0 0.0 3.4 0.0 94.0 228.8 0.0 17.2 13.3 37.2 n/a 0.0 24.0 483 60
Folate, DFE (mcg) 42.5 22.3 0.4 0.0 0.0 3.4 0.0 94.0 363.8 0.0 17.2 13.3 37.2 n/a 0.0 24.0 618 77
Folate, food (mcg) 42.5 22.3 0.4 0.0 0.0 3.4 0.0 94.0 36.3 0.0 17.2 13.3 37.2 n/a 0.0 24.0 291 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 24
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 8.7 0.3 0.0 n/a n/a 0.2 n/a 3.3 4.3 n/a 1.7 0.7 0.0 n/a n/a 2.0 21 3
Glycine (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.9 0.5 n/a 0.2 0.1 0.0 n/a n/a 0.5 3 0
Histidine (g) 1.6 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.3 n/a 0.2 0.1 0.0 n/a n/a 0.3 3 0
Iron (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 3.5 5.8 1.0 0.1 0.1 0.2 n/a 0.0 2.8 15 2
Isoleucine (g) 2.1 0.1 0.0 n/a n/a 0.1 n/a 1.3 0.4 n/a 0.5 0.2 0.0 n/a n/a 0.4 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 0.2 0.0 n/a n/a 0.1 n/a 2.2 0.9 n/a 0.9 0.3 0.0 n/a n/a 0.7 10 1
Lysine (g) 4.7 0.2 0.0 n/a n/a 0.1 n/a 1.8 0.3 n/a 0.8 0.3 0.0 n/a n/a 0.3 8 1
Magnesium (mg) 39.0 0.8 0.3 0.0 0.5 2.3 0.0 24.0 27.5 3.6 29.4 12.1 13.6 n/a 1.2 131.9 286 36
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 4.9 6 1
Methionine (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.2 3 0
Monounsaturated Fat (g) 12.8 1.8 3.0 0.0 0.0 23.9 0.0 7.3 0.1 0.0 2.2 4.2 0.0 n/a 0.0 44.5 100 12
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.4 0.0 0.2 0.1 0.5 n/a 0.0 1.3 10 1
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.0 0.1 0.0 3.1 0.5 0.0 1.0 0.4 0.2 n/a 0.0 0.9 8 1
Phenylalanine (g) 2.0 0.1 0.0 n/a n/a 0.0 n/a 1.4 0.7 n/a 0.5 0.2 0.0 n/a n/a 0.5 5 1
Phosphorus (mg) 559.7 59.7 3.4 0.0 0.3 27.2 0.0 396.0 135.0 912.5 232.8 115.0 21.1 n/a 0.0 301.9 2,764 346
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111.2 111 14
Polyunsaturated Fat (g) 1.4 0.6 0.4 0.0 0.0 3.5 0.0 3.8 0.5 0.0 0.2 0.5 0.0 n/a 0.0 23.6 35 4
Potassium (mg) 372.0 16.7 3.4 0.5 6.2 27.2 1.3 276.0 133.8 0.5 379.8 156.1 248.0 n/a 1.2 446.9 2,069 259
Proline (g) 3.8 0.1 0.0 n/a n/a 0.1 n/a 1.0 1.5 n/a 1.0 0.3 0.1 n/a n/a 0.4 8 1
Protein (g) 39.9 2.4 0.1 0.0 0.0 1.0 0.0 25.1 12.9 0.0 8.5 3.6 0.9 n/a 0.0 10.0 104 13
Retinol (mcg) 414.5 56.8 95.3 0.0 0.0 761.6 0.0 320.0 0.0 0.0 66.2 121.0 0.0 n/a 0.0 0.0 1,835 229
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.3 0.2 0.0 n/a 0.0 0.1 3 0
Saturated Fat (g) 29.4 1.5 7.3 0.0 0.0 58.3 0.0 6.3 0.2 0.0 5.1 9.0 0.0 n/a 0.0 6.7 124 15
Selenium (mcg) 51.4 8.6 0.1 0.2 0.0 1.1 0.4 61.4 42.4 0.0 5.4 2.5 0.1 n/a 0.0 4.1 178 22
Serine (g) 2.0 0.2 0.0 n/a n/a 0.1 n/a 1.9 0.6 n/a 0.5 0.2 0.0 n/a n/a 0.5 6 1
Sodium (mg) 297.6 7.3 101.4 0.3 0.4 810.4 0.7 284.0 2.5 726.2 112.7 49.6 1.2 n/a 3.6 0.0 2,398 300
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 0.0 n/a 25.1 n/a n/a 66.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 96 12
Sugar (g) 1.0 0.1 0.0 25.1 0.5 0.1 66.5 0.7 0.3 0.0 11.4 0.2 10.4 n/a 0.0 4.3 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.0 0.1 n/a 0.0 0.7 2 0
Threonine (g) 1.8 0.1 0.0 n/a n/a 0.0 n/a 1.1 0.4 n/a 0.3 0.2 0.0 n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 0.4 0.4 0.3 0.0 0.0 2.6 0.0 2.1 0.1 0.0 0.1 0.4 0.0 n/a 0.0 1.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 26.6 28 4
Total Fat (g) 46.0 4.1 11.5 0.0 0.0 92.1 0.0 19.0 1.2 0.0 8.0 14.5 0.2 n/a 0.0 78.4 275 34
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a 0.5 n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.1 0.1 0.0 n/a n/a 0.0 n/a 1.0 0.4 n/a 0.4 0.2 0.0 n/a n/a 0.2 4 1
Valine (g) 2.5 0.1 0.0 n/a n/a 0.1 n/a 1.7 0.5 n/a 0.7 0.2 0.0 n/a n/a 0.4 6 1
Vitamin A, IU (IU) 1,576.4 220.6 354.9 0.0 0.0 2,836.4 0.0 1,080.0 0.0 0.0 242.6 450.1 248.0 n/a 0.0 61.0 7,070 884
Vitamin A, RAE (mcg) 425.1 58.3 97.1 0.0 0.0 776.3 0.0 320.0 0.0 0.0 66.2 123.4 12.4 n/a 0.0 3.3 1,882 235
Vitamin B-12 (mcg) 1.2 0.3 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.9 0.4 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.1 62.0 n/a 0.0 1.2 66 8
Vitamin D (IU) 35.4 33.4 8.5 0.0 0.0 68.1 0.0 164.0 0.0 0.0 4.9 10.9 0.0 n/a 0.0 0.0 325 41
Water (g) 254.0 8.0 2.3 0.0 2.2 18.0 0.0 152.3 14.9 0.4 215.4 97.0 109.5 n/a 118.4 3.8 996 125
Zinc (mg) 4.1 0.4 0.0 0.0 0.0 0.1 0.0 2.6 0.9 0.0 1.4 0.6 0.1 n/a 0.0 4.9 15 2

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