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Nutritional Facts: Solo Shrimp and Potato Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (65g)
rice
3/4 cup (0g)
shrimp
1 cup (150g)
potatoes
1/2 cup (80g)
onions
2/3 cup (160g)
chicken stock
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1/2 teaspoon (0g)
dill
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Ash (g) 0.4 n/a 1.6 0.3 1.0 0.0 0.3 0.0 0.0 4 4
Aspartic acid (g) 0.4 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.8 n/a 18.0 18.4 4.8 0.1 3.4 0.2 0.8 52 52
Calories 233.8 n/a 115.5 32.0 57.6 119.3 101.8 0.0 0.2 660 660
Calories (kj) 977.9 n/a 481.5 132.8 241.7 499.4 425.9 0.2 0.8 2,760 2,760
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 51.5 n/a 26.2 7.5 5.7 0.0 0.0 0.0 0.0 91 91
Cholesterol (mg) 0.0 n/a 0.0 0.0 4.8 0.0 30.5 0.0 0.0 35 35
Copper (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 n/a 3.3 1.4 0.0 0.0 0.0 0.0 0.0 6 6
Folate (mcg) 150.0 n/a 24.0 15.2 8.0 0.0 0.4 0.1 0.1 198 198
Folate, DFE (mcg) 250.6 n/a 24.0 15.2 8.0 0.0 0.4 0.1 0.1 299 299
Folate, food (mcg) 5.8 n/a 24.0 15.2 8.0 0.0 0.4 0.1 0.1 54 54
Folic acid (mcg) 144.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 144
Fructose n/a n/a 0.4 1.0 n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 1.6 n/a n/a n/a n/a n/a 2 2
Glutamic acid (g) 0.8 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a 2 2
Glycine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.8 n/a 1.2 0.2 0.3 0.1 0.0 0.0 0.0 5 5
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 22.7 n/a 34.5 8.0 6.4 0.0 0.3 0.0 0.3 72 72
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.9 9.8 3.0 0.0 0.0 14 14
Niacin (mg) 3.3 n/a 1.6 0.1 2.5 0.0 0.0 0.0 0.0 8 8
Pantothenic acid (mg) 0.9 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 70.1 n/a 85.5 23.2 43.2 0.0 3.4 0.1 0.2 226 226
Phytosterols n/a n/a 7.5 12.0 n/a 29.8 n/a n/a n/a 49 49
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.3 1.4 0.4 0.0 0.0 2 2
Potassium (mg) 55.8 n/a 631.5 116.8 168.1 0.1 3.4 0.7 1.2 978 978
Proline (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.3 n/a 3.0 0.9 4.0 0.0 0.1 0.0 0.0 12 12
Retinol (mcg) 0.0 n/a 0.0 0.0 1.6 0.0 95.3 0.0 0.0 97 97
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.5 1.9 7.3 0.0 0.0 10 10
Selenium (mcg) 9.8 n/a 0.5 0.4 3.5 0.0 0.1 n/a n/a 14 14
Serine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.6 n/a 9.0 3.2 228.9 0.3 101.4 0.1 0.0 343 343
Starch n/a n/a 23.2 0.0 n/a n/a n/a n/a n/a 23 23
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a 1 1
Sugar n/a n/a 1.2 3.4 2.5 0.0 0.0 n/a n/a 7 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.9 0.3 n/a n/a 2 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.1 0.1 1.9 13.5 11.5 0.0 0.0 28 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 3.0 1.6 4.8 0.0 354.9 6.9 9.5 381 381
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.6 0.0 97.1 0.3 0.5 100 100
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 29.6 5.9 0.3 0.0 0.0 0.1 0.3 36 36
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 9
Water (g) 8.4 n/a 119.0 71.3 147.5 0.0 2.3 0.1 0.1 349 349
Zinc (mg) 0.8 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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