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Nutritional Facts: Chocolate Chip Meringue Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 1/2 cups (330g)
brown sugar
1/2 cup (100g)
sugar
3 (150g)
eggs
1 tablespoon (15g)
water
1 tablespoon (13g)
vanilla
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (168g)
semi-sweet chocolate chips
1 cup (227g)
salted peanuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 n/a n/a 0.8 n/a 0.0 0.3 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a n/a 1.2 n/a n/a 1.0 n/a 0.0 0.4 6.4 9 0
Ash (g) 0.0 1.5 0.0 1.6 0.0 0.0 1.2 1.7 0.7 2.0 8.2 17 0
Aspartic acid (g) 0.0 n/a n/a 2.0 n/a n/a 1.1 n/a 0.0 0.7 6.6 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 3
Calcium (mg) 0.0 273.9 1.0 84.0 0.4 1.4 37.5 0.0 0.2 53.8 122.7 575 16
Calories 1,812.2 1,254.0 387.0 214.5 0.0 37.4 910.0 0.0 0.0 806.4 1,329.1 6,751 188
Calories (kj) 7,583.0 5,247.0 1,618.0 898.5 0.0 156.7 3,807.5 0.0 0.0 3,373.4 5,561.9 28,246 785
Carbohydrates (g) 0.0 323.7 100.0 1.1 0.0 1.6 190.8 0.0 0.0 107.4 48.9 773 21
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 16
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.2 1.5 3 0
Cystine (g) 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a 0.0 0.1 0.7 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 9.9 18.2 35 1
Folate (mcg) 0.0 3.3 0.0 70.5 0.0 0.0 65.0 0.0 0.0 21.8 329.4 490 14
Folate, DFE (mcg) 0.0 3.3 0.0 70.5 0.0 0.0 65.0 0.0 0.0 21.8 329.4 490 14
Folate, food (mcg) 0.0 3.3 0.0 70.5 0.0 0.0 65.0 0.0 0.0 21.8 329.4 490 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.0 n/a n/a 2.5 n/a n/a 8.7 n/a 0.0 1.1 11.2 24 1
Glycine (g) 0.0 n/a n/a 0.6 n/a n/a 0.9 n/a 0.0 0.3 3.2 5 0
Histidine (g) 0.0 n/a n/a 0.5 n/a n/a 0.6 n/a 0.0 0.1 1.4 3 0
Iron (mg) 0.0 2.3 0.1 2.6 0.0 0.0 2.9 0.0 0.0 5.3 5.1 18 1
Isoleucine (g) 0.0 n/a n/a 1.0 n/a n/a 0.9 n/a 0.0 0.3 1.9 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 1.6 n/a n/a 1.8 n/a 0.0 0.4 3.5 7 0
Lysine (g) 0.0 n/a n/a 1.4 n/a n/a 0.6 n/a 0.0 0.4 1.9 4 0
Magnesium (mg) 0.0 29.7 0.0 18.0 0.1 1.6 55.0 0.0 0.0 193.2 399.9 697 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.3 4.7 8 0
Methionine (g) 0.0 n/a n/a 0.6 n/a n/a 0.5 n/a 0.0 0.1 0.7 2 0
Monounsaturated Fat (g) 91.2 0.0 0.0 5.5 0.0 0.0 0.2 0.0 0.0 16.7 56.0 170 5
Niacin (mg) 0.0 0.4 0.0 0.1 0.0 0.1 3.1 0.0 0.0 0.7 30.7 35 1
Pantothenic acid (mg) 0.0 0.4 0.0 2.3 0.0 0.0 1.1 0.0 0.0 0.2 3.2 7 0
Phenylalanine (g) 0.0 n/a n/a 1.0 n/a n/a 1.3 n/a 0.0 0.3 2.8 5 0
Phosphorus (mg) 0.0 13.2 0.0 297.0 0.0 0.8 270.0 0.0 0.0 221.8 813.4 1,616 45
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 410 11
Polyunsaturated Fat (g) 53.5 0.0 0.0 2.9 0.0 0.0 1.0 0.0 0.0 1.6 35.7 95 3
Potassium (mg) 0.0 438.9 2.0 207.0 0.1 19.2 267.5 0.0 0.1 613.2 1,495.0 3,043 85
Proline (g) 0.0 n/a n/a 0.8 n/a n/a 3.0 n/a 0.0 0.3 2.4 6 0
Protein (g) 0.0 0.4 0.0 18.8 0.0 0.0 25.8 0.0 0.0 7.1 53.8 106 3
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 7
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 51.3 0.0 0.0 4.7 0.0 0.0 0.4 0.0 0.0 29.8 15.7 102 3
Selenium (mcg) 0.0 4.0 0.6 46.1 0.0 0.0 84.8 0.0 0.0 7.1 17.0 159 4
Serine (g) 0.0 n/a n/a 1.5 n/a n/a 1.3 n/a 0.0 0.3 2.7 6 0
Sodium (mg) 0.0 92.4 1.0 213.0 0.4 1.2 5.0 1,258.6 290.7 18.5 1,847.1 3,728 104
Sucrose n/a 312.0 99.8 0.0 n/a n/a n/a n/a n/a n/a n/a 412 11
Sugar (g) 0.0 320.2 99.8 0.6 0.0 1.6 0.7 0.0 0.0 91.6 9.5 524 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 23
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 1.0 1 0
Threonine (g) 0.0 n/a n/a 0.8 n/a n/a 0.7 n/a 0.0 0.3 1.8 4 0
Tocopherol, alpha (mg) 12.6 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.4 17.7 32 1
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 32 1
Tocopherol, gamma (mg) 66.2 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 67 2
Total Fat (g) 205.0 0.0 0.0 14.3 0.0 0.0 2.5 0.0 0.0 50.4 112.8 385 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 n/a n/a 0.8 n/a 0.0 0.3 2.2 4 0
Valine (g) 0.0 n/a n/a 1.3 n/a n/a 1.0 n/a 0.0 0.4 2.3 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 3
Water (g) 0.0 4.4 0.0 114.2 14.5 6.8 29.8 0.0 0.0 1.2 3.5 175 5
Zinc (mg) 0.0 0.1 0.0 1.9 0.0 0.0 1.8 0.0 0.0 2.7 7.5 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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