Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,272g) catfish fillets |
1 cup (108g) breadcrumbs |
1 cup (100g) parmesan cheese |
3/4 cup (45g) fresh parsley |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried basil |
1 teaspoon (2g) paprika |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1/2 lb (227g) butter |
1 to taste (0g) lemon wedges |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.1 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Ash (g) | 13.4 | 3.1 | 8.0 | 1.0 | 0.0 | 0.0 | 0.2 | 12.0 | 0.1 | 4.8 | n/a | n/a | 43 | 5 |
| Aspartic acid (g) | 18.9 | 0.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 101.8 | 197.6 | 1,109.0 | 62.1 | 8.0 | 3.9 | 5.3 | 2.9 | 10.2 | 54.5 | n/a | n/a | 1,555 | 194 |
| Calories | 1,513.7 | 426.6 | 431.0 | 16.2 | 1.3 | 0.4 | 6.5 | 0.0 | 5.8 | 1,627.6 | n/a | n/a | 4,029 | 504 |
| Calories (kj) | 6,309.1 | 1,785.2 | 1,805.0 | 68.0 | 5.5 | 1.7 | 27.2 | 0.0 | 24.2 | 6,807.7 | n/a | n/a | 16,834 | 2,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 77.7 | 4.1 | 2.8 | 0.3 | 0.1 | 1.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | 88 | 11 |
| Cholesterol (mg) | 699.6 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.0 | n/a | n/a | 1,276 | 159 |
| Copper (mg) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 1.5 | 0.2 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 127.2 | 115.6 | 10.0 | 68.4 | 1.2 | 0.5 | 1.1 | 0.0 | 0.4 | 6.8 | n/a | n/a | 331 | 41 |
| Folate, DFE (mcg) | 127.2 | 177.1 | 10.0 | 68.4 | 1.2 | 0.5 | 1.1 | 0.0 | 0.4 | 6.8 | n/a | n/a | 393 | 49 |
| Folate, food (mcg) | 127.2 | 27.0 | 10.0 | 68.4 | 1.2 | 0.5 | 1.1 | 0.0 | 0.4 | 6.8 | n/a | n/a | 243 | 30 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 11 |
| Fructose (g) | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 27.5 | 4.5 | 8.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 41 | 5 |
| Glycine (g) | 9.8 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 4.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 5.2 | 0.9 | 2.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 8.6 | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 1.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 20 | 2 |
| Lysine (g) | 17.6 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 241.7 | 46.4 | 38.0 | 22.5 | 1.4 | 1.2 | 4.1 | 0.1 | 3.9 | 4.5 | n/a | n/a | 364 | 45 |
| Maltose (g) | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 32.7 | 1.1 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | n/a | n/a | 90 | 11 |
| Niacin (mg) | 26.8 | 7.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 35 | 4 |
| Pantothenic acid (mg) | 8.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 7.7 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,594.9 | 178.2 | 729.0 | 26.1 | 0.7 | 0.5 | 7.2 | 0.0 | 3.6 | 54.5 | n/a | n/a | 3,595 | 449 |
| Phytosterols | n/a | 8.6 | n/a | 2.3 | 1.0 | 0.2 | 4.0 | 0.0 | 2.1 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 14.2 | 2.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.9 | n/a | n/a | 25 | 3 |
| Potassium (mg) | 3,841.4 | 211.7 | 125.0 | 249.3 | 6.3 | 4.6 | 52.4 | 1.0 | 30.6 | 54.5 | n/a | n/a | 4,577 | 572 |
| Proline (g) | 7.2 | 1.5 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Protein (g) | 193.7 | 14.4 | 38.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | n/a | n/a | 251 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | n/a | 1,746 | 218 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 16.7 | 1.3 | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | n/a | n/a | 152 | 19 |
| Selenium (mcg) | 104.3 | 27.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | n/a | 152 | 19 |
| Serine (g) | 7.3 | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 1,246.6 | 790.6 | 1,529.0 | 25.2 | 0.1 | 0.1 | 1.6 | 4,651.0 | 0.5 | 1,620.8 | n/a | n/a | 9,865 | 1,233 |
| Starch (g) | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 6.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.8 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 5.3 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 75.6 | 5.7 | 28.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 184.1 | n/a | n/a | 295 | 37 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.4 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Valine (g) | 9.4 | 0.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 12.7 | 0.0 | 865.0 | 3,790.8 | 8.5 | 1.3 | 1,132.8 | 0.0 | 12.6 | 5,672.7 | n/a | n/a | 11,496 | 1,437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 229.0 | 189.5 | 0.4 | 0.1 | 56.6 | 0.0 | 0.6 | 1,552.7 | n/a | n/a | 2,029 | 254 |
| Vitamin B-12 (mcg) | 36.6 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 40 | 5 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 7 |
| Vitamin D (IU) | 114.5 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | n/a | 272 | 34 |
| Water (g) | 1,005.6 | 7.0 | 20.8 | 39.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 36.0 | n/a | n/a | 1,110 | 139 |
| Zinc (mg) | 6.1 | 1.6 | 3.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.