Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 (50g) eggs |
1 1/2 teaspoons (9g) salt |
1 tablespoon (8g) cornstarch |
1/4 cup (31g) flour |
2 cups (436g) oil |
1 (15g) scallions |
1 lb (454g) fresh spinach |
1/4 cup (60g) catsup |
1 teaspoon (0g) hot pepper oil |
2 tablespoons (25g) sugar |
1/4 cup (60g) chicken stock |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Ash (g) | 5.2 | 0.5 | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.8 | 2.2 | n/a | 0.0 | 0.4 | 0.0 | 25 | 13 |
| Aspartic acid (g) | 9.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 11 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 28.0 | 2.2 | 0.2 | 4.7 | 0.0 | 10.8 | 449.9 | 10.8 | n/a | 0.3 | 1.8 | 0.1 | 531 | 266 |
| Calories | 517.6 | 71.5 | 0.0 | 30.5 | 113.8 | 3,854.2 | 4.8 | 104.5 | 58.2 | n/a | 97.5 | 21.6 | 10.2 | 4,884 | 2,442 |
| Calories (kj) | 2,165.6 | 299.5 | 0.0 | 127.5 | 475.9 | 16,127.6 | 20.3 | 440.8 | 242.4 | n/a | 407.7 | 90.6 | 42.5 | 20,440 | 10,220 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 7.3 | 23.8 | 0.0 | 1.1 | 16.5 | 15.1 | n/a | 25.2 | 2.1 | 2.4 | 94 | 47 |
| Cholesterol (mg) | 290.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 478 | 239 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 10.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Folate (mcg) | 18.2 | 23.5 | 0.0 | 0.0 | 57.2 | 0.0 | 9.6 | 881.5 | 6.0 | n/a | 0.0 | 3.0 | 0.0 | 999 | 499 |
| Folate, DFE (mcg) | 18.2 | 23.5 | 0.0 | 0.0 | 90.9 | 0.0 | 9.6 | 881.5 | 6.0 | n/a | 0.0 | 3.0 | 0.0 | 1,033 | 516 |
| Folate, food (mcg) | 18.2 | 23.5 | 0.0 | 0.0 | 9.1 | 0.0 | 9.6 | 881.5 | 6.0 | n/a | 0.0 | 3.0 | 0.0 | 951 | 475 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.6 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 7.1 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 14.3 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.6 | 0.7 | n/a | n/a | n/a | 0.0 | 18 | 9 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Iron (mg) | 1.7 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 12.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 17 | 9 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 5 |
| Lysine (g) | 9.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 5 |
| Magnesium (mg) | 118.0 | 6.0 | 0.1 | 0.2 | 6.9 | 0.0 | 3.0 | 359.0 | 11.4 | n/a | 0.0 | 2.4 | 0.1 | 507 | 254 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 126 | 63 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 3.3 | 0.9 | n/a | 0.0 | 1.0 | 0.0 | 54 | 27 |
| Pantothenic acid (mg) | 6.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Phosphorus (mg) | 953.4 | 99.0 | 0.0 | 1.0 | 33.8 | 0.0 | 5.6 | 222.7 | 19.8 | n/a | 0.0 | 16.2 | 0.3 | 1,352 | 676 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 4,220.5 | n/a | 40.9 | 4.2 | n/a | n/a | n/a | n/a | 4,266 | 2,133 |
| Polyunsaturated Fat (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.1 | 238.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 242 | 121 |
| Potassium (mg) | 1,679.8 | 69.0 | 0.7 | 0.2 | 33.4 | 0.0 | 41.4 | 2,535.6 | 229.2 | n/a | 0.5 | 63.0 | 0.1 | 4,653 | 2,326 |
| Proline (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Protein (g) | 96.4 | 6.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 13.0 | 1.0 | n/a | 0.0 | 1.5 | 0.0 | 122 | 61 |
| Retinol (mcg) | 40.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 121 | 61 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 56.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 61 | 31 |
| Selenium (mcg) | 145.3 | 15.4 | 0.0 | 0.2 | 10.6 | 0.0 | 0.1 | 4.5 | 0.2 | n/a | 0.2 | 1.3 | 0.1 | 178 | 89 |
| Serine (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 526.6 | 71.0 | 3,488.2 | 0.7 | 0.6 | 0.0 | 2.4 | 359.0 | 668.4 | n/a | 0.3 | 85.8 | 0.2 | 5,203 | 2,602 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 25.1 | n/a | n/a | 25 | 13 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | 13.7 | n/a | 25.1 | 0.9 | 0.0 | 42 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 62.3 | 0.1 | 9.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 74 | 37 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 11.8 | 4.8 | 0.0 | 0.0 | 0.3 | 436.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 456 | 228 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Valine (g) | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 136.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.6 | 42,609.1 | 559.8 | n/a | 0.0 | 1.8 | 0.0 | 43,726 | 21,863 |
| Vitamin A, RAE (mcg) | 40.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2,131.1 | 28.2 | n/a | 0.0 | 0.6 | 0.0 | 2,288 | 1,144 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 127.7 | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 145 | 73 |
| Vitamin D (IU) | 22.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 32 |
| Water (g) | 344.1 | 38.1 | 0.0 | 0.7 | 3.7 | 0.0 | 13.5 | 415.3 | 41.5 | n/a | 0.0 | 55.3 | 0.2 | 912 | 456 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
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