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Nutritional Facts: Do Ahead Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
ham
2 boxes (0g)
hash brown potatoes
1 medium (119g)
green bell peppers
1 tablespoon (5g)
dried onion flakes
2 cups (226g)
cheddar cheese
3 cups (732g)
milk
1 cup (128g)
Bisquick
1/2 teaspoon (3g)
salt
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 1.6 0.8 0.3 0.0 1.5 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.0 0.1 2.1 0.9 0.4 0.0 1.6 7 1
Ash (g) 5.1 n/a 0.5 0.2 8.9 5.3 5.1 3.0 2.1 30 5
Aspartic acid (g) 3.0 n/a 0.2 0.0 3.6 1.8 0.5 0.0 2.7 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 n/a 11.9 12.9 1,629.5 871.1 229.1 0.7 112.0 2,877 479
Calories 205.8 n/a 23.8 17.5 910.8 468.5 547.8 0.0 286.0 2,460 410
Calories (kj) 861.0 n/a 100.0 73.0 3,805.8 1,961.8 2,291.2 0.0 1,198.0 10,291 1,715
Carbohydrates (g) 0.1 n/a 5.5 4.2 2.9 34.0 81.0 0.0 1.4 129 22
Cholesterol (mg) 72.8 n/a 0.0 0.0 237.3 102.5 2.6 0.0 744.0 1,159 193
Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.3 0.2 0.2 0.0 0.5 2 0
Dietary Fiber (g) 0.0 n/a 2.0 0.5 0.0 0.0 2.7 0.0 0.0 5 1
Folate (mcg) 5.6 n/a 11.9 8.3 40.7 36.6 160.0 0.0 94.0 357 60
Folate, DFE (mcg) 5.6 n/a 11.9 8.3 40.7 36.6 265.0 0.0 94.0 462 77
Folate, food (mcg) 5.6 n/a 11.9 8.3 40.7 36.6 10.2 0.0 94.0 207 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 149.8 0.0 0.0 150 25
Fructose n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.7 2 0
Glutamic acid (g) 5.1 n/a 0.2 0.1 13.8 5.0 3.3 0.0 3.3 31 5
Glycine (g) 1.6 n/a 0.0 0.0 1.0 0.5 0.4 0.0 0.9 4 1
Histidine (g) 1.1 n/a 0.0 0.0 2.0 0.7 0.2 0.0 0.6 5 1
Iron (mg) 1.1 n/a 0.4 0.1 1.5 0.4 3.5 0.0 3.5 11 2
Isoleucine (g) 1.4 n/a 0.0 0.0 3.5 1.4 0.4 0.0 1.3 8 1
Lactose n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
Leucine (g) 2.5 n/a 0.0 0.0 5.4 2.3 0.7 0.0 2.2 13 2
Lysine (g) 2.6 n/a 0.0 0.0 4.7 1.9 0.3 0.0 1.8 11 2
Magnesium (mg) 25.2 n/a 11.9 4.6 63.3 95.2 32.0 0.0 24.0 256 43
Maltose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.1 1 0
Methionine (g) 0.8 n/a 0.0 0.0 1.5 0.6 0.2 0.0 0.8 4 1
Monounsaturated Fat (g) 3.7 n/a 0.0 0.0 21.2 7.7 11.0 0.0 7.3 51 8
Niacin (mg) 7.4 n/a 0.6 0.0 0.2 0.6 5.8 0.0 0.2 15 2
Pantothenic acid (mg) 0.8 n/a 0.1 0.1 0.9 2.3 1.1 0.0 3.1 8 1
Phenylalanine (g) 1.3 n/a 0.1 0.0 3.0 1.2 0.5 0.0 1.4 7 1
Phosphorus (mg) 324.8 n/a 23.8 15.2 1,157.1 680.8 748.8 0.0 396.0 3,346 558
Phytosterols (mg) 0.0 n/a 10.7 n/a n/a 0.0 n/a 0.0 n/a 11 2
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 2.1 1.0 2.6 0.0 3.8 11 2
Potassium (mg) 519.4 n/a 208.3 81.1 221.5 1,105.3 208.6 0.2 276.0 2,620 437
Proline (g) 1.3 n/a 0.0 0.0 6.3 2.3 1.1 0.0 1.0 12 2
Protein (g) 31.2 n/a 1.0 0.4 56.3 24.0 10.2 0.0 25.1 148 25
Retinol (mcg) 0.0 n/a 0.0 0.0 583.1 226.9 2.6 0.0 320.0 1,133 189
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.8 1.2 0.6 0.0 0.9 4 1
Saturated Fat (g) 2.7 n/a 0.1 0.0 47.7 16.7 5.1 0.0 6.3 78 13
Selenium (mcg) 26.3 n/a 0.0 0.3 31.4 14.6 9.6 0.0 61.4 144 24
Serine (g) 1.3 n/a 0.1 0.0 3.3 1.3 0.5 0.0 1.9 8 1
Sodium (mg) 2,122.4 n/a 3.6 1.1 1,403.5 358.7 1,295.4 1,162.7 284.0 6,631 1,105
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 2.9 1.9 1.2 n/a 14.9 0.0 0.7 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a 0.1 0.0 0.1 0.3 0.7 0.0 0.1 3 0
Threonine (g) 1.4 n/a 0.0 0.0 2.0 1.1 0.3 0.0 1.1 6 1
Tocopherol, alpha (mg) 0.3 n/a 0.4 0.0 0.7 n/a 0.2 0.0 2.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
Total Fat (g) 8.0 n/a 0.2 0.0 74.9 26.8 19.7 0.0 19.0 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.7 0.3 0.1 0.0 0.3 2 0
Tyrosine (g) 1.0 n/a 0.0 0.0 2.7 1.2 0.3 0.0 1.0 6 1
Valine (g) 1.4 n/a 0.0 0.0 3.8 1.6 0.4 0.0 1.7 9 1
Vitamin A, IU (IU) 0.0 n/a 440.3 0.9 2,264.5 1,010.2 9.0 0.0 1,080.0 4,805 801
Vitamin A, RAE (mcg) 0.0 n/a 21.4 0.1 598.9 241.6 2.6 0.0 320.0 1,184 197
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 1.9 2.6 0.5 0.0 1.8 8 1
Vitamin B-6 (mg) 0.7 n/a 0.3 0.1 0.2 0.3 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 n/a 95.7 3.8 0.0 11.0 0.4 0.0 0.0 111 18
Vitamin D (IU) 37.8 n/a 0.0 0.0 54.2 n/a 0.0 0.0 164.0 256 43
Water (g) 95.6 n/a 111.7 0.2 83.1 641.9 11.8 0.0 152.3 1,097 183
Zinc (mg) 2.9 n/a 0.2 0.1 7.0 2.8 0.8 0.0 2.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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