Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (154g) shortening |
1 cup (220g) brown sugar |
1/2 cup (100g) white sugar |
1 large (50g) eggs |
1/2 cup (169g) molasses |
2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) allspice |
1 teaspoon (2g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.0 | 0.5 | 5.6 | 1.5 | 3.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 15 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 182.6 | 1.0 | 28.0 | 345.4 | 46.9 | 0.7 | 0.0 | 26.2 | 2.1 | 13.3 | 4.3 | 650 | 15 |
| Calories | 1,359.2 | 836.0 | 387.0 | 71.5 | 488.7 | 1,137.5 | 0.0 | 0.0 | 6.5 | 6.0 | 5.3 | 12.3 | 4,310 | 103 |
| Calories (kj) | 5,687.2 | 3,498.0 | 1,618.0 | 299.5 | 2,043.9 | 4,759.4 | 0.0 | 0.0 | 27.0 | 25.3 | 22.1 | 51.5 | 18,032 | 429 |
| Carbohydrates (g) | 0.0 | 215.8 | 100.0 | 0.4 | 125.9 | 238.5 | 0.0 | 0.0 | 2.1 | 1.3 | 1.4 | 1.2 | 687 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.5 | 11 | 0 |
| Folate (mcg) | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.8 | 110 | 3 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.8 | 110 | 3 |
| Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.8 | 110 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | 21.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | 20.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | n/a | 10.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.9 | 8.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 15 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 0.0 | 6.0 | 407.8 | 68.8 | 0.0 | 0.0 | 1.6 | 3.9 | 2.7 | 4.3 | 515 | 12 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 2.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 68.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 71 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 99.0 | 52.2 | 337.5 | 0.0 | 0.0 | 1.7 | 3.0 | 2.3 | 5.0 | 509 | 12 |
| Phytosterols (mg) | 307.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | 1.2 | 1.5 | 312 | 7 |
| Polyunsaturated Fat (g) | 40.1 | 0.0 | 0.0 | 1.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 1 |
| Potassium (mg) | 0.0 | 292.6 | 2.0 | 69.0 | 2,466.8 | 334.4 | 0.2 | 0.0 | 11.3 | 23.8 | 21.0 | 8.2 | 3,229 | 77 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 32.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 39 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 38.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 41 | 1 |
| Selenium (mcg) | 0.0 | 2.6 | 0.6 | 15.4 | 30.0 | 105.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 156 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 61.6 | 1.0 | 71.0 | 62.3 | 6.3 | 1,162.7 | 2,517.1 | 0.3 | 0.5 | 1.5 | 0.4 | 3,885 | 92 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | 49.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 357 | 9 |
| Sugar (g) | 0.0 | 213.4 | 99.8 | 0.2 | 93.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 409 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 23.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 1 |
| Tocopherol, gamma (mg) | 49.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 50 | 1 |
| Total Fat (g) | 153.8 | 0.0 | 0.0 | 4.8 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 163 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 10.9 | 2.4 | 291 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 81 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 0.0 | 2.9 | 0.0 | 38.1 | 36.9 | 37.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 116 | 3 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.