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Nutritional Facts: Quick Sweet Stir-Fried Tempeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
tempeh
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (36g)
soy sauce
1 1/2 tablespoons (30g)
raspberry jam
1 teaspoon (2g)
curry powder
2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cornflour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.9 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 3
Ash (g) 3.2 0.1 6.4 0.1 0.1 n/a 3.0 0.0 n/a 13 13
Aspartic acid (g) 4.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 4 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 222.0 1.3 7.2 6.0 9.6 n/a 0.7 0.1 n/a 247 247
Calories 386.0 2.9 21.6 83.4 6.5 n/a 0.0 4.4 n/a 505 505
Calories (kj) 1,614.0 12.0 90.4 348.9 27.2 n/a 0.0 18.4 n/a 2,111 2,111
Carbohydrates (g) 18.8 0.5 2.0 20.7 1.2 n/a 0.0 0.9 n/a 44 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.2 0.3 0.3 0.7 n/a 0.0 0.1 n/a 2 2
Folate (mcg) 48.0 1.0 6.5 3.3 3.1 n/a 0.0 0.3 n/a 62 62
Folate, DFE (mcg) 48.0 1.0 6.5 3.3 3.1 n/a 0.0 0.3 n/a 62 62
Folate, food (mcg) 48.0 1.0 6.5 3.3 3.1 n/a 0.0 0.3 n/a 62 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.6 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a 8 8
Glycine (g) 1.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 2
Histidine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 1
Iron (mg) 5.4 0.1 0.9 0.1 0.6 n/a 0.0 0.0 n/a 7 7
Isoleucine (g) 1.8 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 3 3
Lysine (g) 1.8 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 2
Magnesium (mg) 162.0 1.4 14.4 1.2 5.1 n/a 0.0 1.1 n/a 185 185
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3 3
Methionine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 6
Niacin (mg) 5.3 0.1 1.4 0.0 0.1 n/a 0.0 0.0 n/a 7 7
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 1
Phenylalanine (g) 1.8 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 2
Phosphorus (mg) 532.0 2.6 46.8 5.7 7.0 n/a 0.0 3.3 n/a 597 597
Phytosterols n/a 0.7 n/a 3.6 1.4 n/a 0.0 n/a n/a 6 6
Polyunsaturated Fat (g) 7.7 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 8
Potassium (mg) 824.0 18.1 76.3 23.1 30.9 n/a 0.2 3.8 n/a 976 976
Proline (g) 2.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 2
Protein (g) 37.1 0.1 3.8 0.1 0.3 n/a 0.0 0.1 n/a 41 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Saturated Fat (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 5
Selenium (mcg) 0.0 0.1 0.3 0.6 0.3 n/a 0.0 0.2 n/a 1 1
Serine (g) 2.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 2
Sodium (mg) 18.0 0.3 2,011.0 9.6 1.0 n/a 1,162.7 0.1 n/a 3,203 3,203
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.6 14.6 0.1 n/a 0.0 0.0 n/a 15 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 2
Tocopherol, alpha n/a 0.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 21.6 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 22 22
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 1
Valine (g) 1.8 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 374.5 0.0 0.0 19.7 n/a 0.0 2.6 n/a 397 397
Vitamin A, RAE (mcg) 0.0 18.7 0.0 0.0 1.0 n/a 0.0 0.1 n/a 20 20
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.7 0.0 2.6 0.2 n/a 0.0 0.0 n/a 4 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 119.3 0.1 23.8 9.1 0.2 n/a 0.0 0.1 n/a 153 153
Zinc (mg) 2.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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