Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (336g) orzo pasta |
1 to taste (0g) salt & freshly ground black pepper |
5 tablespoons (68g) extra virgin olive oil |
1 cup (192g) green lentils |
1 (61g) carrots |
1 (40g) celery ribs |
1 small (70g) onions |
1 (0g) bay leaves |
1/2 cup (52g) cucumbers |
1/2 cup (90g) tomatoes |
2 tablespoons (8g) Italian parsley |
2 tablespoons (12g) sliced almonds |
1 tablespoon (6g) of fresh mint |
3 tablespoons (8g) fresh basil |
1/4 cup (61g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 3.0 | n/a | 0.0 | 5.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.6 | n/a | 0.7 | 107.5 | 20.1 | 16.0 | 16.1 | 0.5 | 8.3 | 9.0 | 10.5 | 30.4 | 11.3 | 14.1 | 3.7 | 319 | 53 |
| Calories | 1,246.6 | n/a | 596.7 | 677.8 | 25.0 | 6.4 | 28.0 | 0.2 | 7.8 | 16.2 | 2.7 | 66.1 | 2.5 | 1.8 | 13.4 | 2,691 | 449 |
| Calories (kj) | 5,218.1 | n/a | 2,496.8 | 2,835.8 | 105.5 | 26.8 | 116.2 | 0.8 | 33.8 | 66.6 | 11.5 | 276.9 | 10.5 | 7.5 | 55.5 | 11,262 | 1,877 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 250.9 | n/a | 0.0 | 115.4 | 5.8 | 1.2 | 6.5 | 0.0 | 1.9 | 3.5 | 0.5 | 2.5 | 0.5 | 0.2 | 4.2 | 393 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.8 | n/a | 0.0 | 58.6 | 1.7 | 0.6 | 1.2 | 0.0 | 0.3 | 1.1 | 0.3 | 1.4 | 0.4 | 0.1 | 0.2 | 77 | 13 |
| Folate (mcg) | 796.3 | n/a | 0.0 | 919.7 | 11.6 | 14.4 | 13.3 | 0.1 | 3.6 | 13.5 | 11.6 | 5.8 | 6.0 | 5.4 | 12.2 | 1,813 | 302 |
| Folate, DFE (mcg) | 1,313.8 | n/a | 0.0 | 919.7 | 11.6 | 14.4 | 13.3 | 0.1 | 3.6 | 13.5 | 11.6 | 5.8 | 6.0 | 5.4 | 12.2 | 2,331 | 388 |
| Folate, food (mcg) | 60.5 | n/a | 0.0 | 919.7 | 11.6 | 14.4 | 13.3 | 0.1 | 3.6 | 13.5 | 11.6 | 5.8 | 6.0 | 5.4 | 12.2 | 1,078 | 180 |
| Folic acid (mcg) | 735.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 123 |
| Fructose (g) | 0.4 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.9 | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.4 | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Glutamic acid (g) | 15.4 | n/a | 0.0 | 7.7 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 1.5 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | n/a | 0.4 | 14.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.7 | 0.3 | 0.0 | 29 | 5 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 178.1 | n/a | 0.0 | 234.2 | 7.3 | 4.4 | 7.0 | 0.1 | 6.8 | 9.9 | 3.8 | 30.8 | 3.6 | 5.1 | 3.7 | 495 | 82 |
| Maltose (g) | 6.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Manganese (mg) | 3.1 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 49.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 24.1 | n/a | 0.0 | 5.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 4.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 635.0 | n/a | 0.0 | 865.9 | 21.4 | 9.6 | 20.3 | 0.1 | 12.5 | 21.6 | 4.4 | 55.7 | 3.4 | 4.5 | 4.9 | 1,659 | 277 |
| Phytosterols | n/a | n/a | 149.2 | n/a | n/a | 2.4 | 10.5 | n/a | 7.3 | 6.3 | 0.4 | n/a | 0.6 | n/a | n/a | 177 | 29 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 7.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 749.3 | n/a | 0.7 | 1,833.6 | 195.2 | 104.0 | 102.2 | 0.3 | 76.4 | 213.3 | 42.1 | 81.1 | 26.1 | 23.5 | 62.8 | 3,511 | 585 |
| Proline (g) | 5.3 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 43.8 | n/a | 0.0 | 49.5 | 0.6 | 0.3 | 0.8 | 0.0 | 0.3 | 0.8 | 0.2 | 2.4 | 0.2 | 0.3 | 0.2 | 99 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 9.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 212.4 | n/a | 0.0 | 15.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 229 | 38 |
| Serine (g) | 2.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 20.2 | n/a | 1.4 | 11.5 | 42.1 | 32.0 | 2.8 | 0.0 | 1.0 | 4.5 | 4.3 | 0.1 | 1.7 | 0.3 | 0.6 | 122 | 20 |
| Starch (g) | 209.8 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 211 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 2.8 | 2.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 8 | 1 |
| Sugar (g) | 9.0 | n/a | 0.0 | 3.9 | 2.9 | 0.7 | 3.0 | n/a | 0.9 | 2.4 | 0.1 | 0.4 | n/a | 0.0 | 1.5 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.6 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 9.7 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3.0 | n/a | 0.1 | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.6 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 5.1 | n/a | 67.5 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5.7 | 0.0 | 0.1 | 0.1 | 81 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 74.9 | 10,190.7 | 179.6 | 1.4 | 3.7 | 54.6 | 749.7 | 640.2 | 0.1 | 231.1 | 419.4 | 3.7 | 12,549 | 2,091 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 3.8 | 509.4 | 8.8 | 0.0 | 0.2 | 2.6 | 37.8 | 32.0 | 0.0 | 11.6 | 21.0 | 0.0 | 627 | 105 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.4 | 3.6 | 1.2 | 5.2 | 0.0 | 1.5 | 12.3 | 10.1 | 0.0 | 0.8 | 1.4 | 23.6 | 68 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 33.3 | n/a | 0.0 | 20.0 | 53.9 | 38.2 | 62.4 | 0.0 | 49.5 | 85.1 | 6.7 | 0.5 | 4.9 | 7.3 | 56.3 | 418 | 70 |
| Zinc (mg) | 4.7 | n/a | 0.0 | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.