Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 tablespoons (88g) sugar |
3 ounces (85g) hazelnuts |
1/2 teaspoon (2g) peanut oil |
1 lb (455g) strawberries |
3 tablespoons (38g) sugar |
1 cup (200g) sugar |
5 (165g) egg whites |
1/4 teaspoon (1g) orange zest |
3 ounces (0g) pralines |
1 1/4 cups (298g) heavy cream |
2 tablespoons (0g) Amaretto |
1 to taste (0g) pralines |
6 (72g) strawberries |
6 sprigs (0g) mint |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 2.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.7 | n/a | n/a | 2.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 75.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.9 | 97.1 | 0.0 | 72.8 | 0.4 | 2.0 | 11.6 | 0.8 | n/a | 193.4 | n/a | n/a | 11.5 | n/a | 390 | 65 |
| Calories | 341.3 | 535.0 | 19.9 | 145.6 | 146.3 | 774.0 | 85.8 | 0.5 | n/a | 1,026.4 | n/a | n/a | 23.0 | n/a | 3,098 | 516 |
| Calories (kj) | 1,427.1 | 2,239.9 | 83.2 | 618.9 | 611.6 | 3,236.0 | 356.4 | 2.0 | n/a | 4,292.9 | n/a | n/a | 97.9 | n/a | 12,966 | 2,161 |
| Campesterol | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 88.2 | 14.2 | 0.0 | 34.9 | 37.8 | 200.0 | 1.2 | 0.1 | n/a | 8.3 | n/a | n/a | 5.5 | n/a | 390 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407.6 | n/a | n/a | 0.0 | n/a | 408 | 68 |
| Copper (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 19 | 3 |
| Folate (mcg) | 0.0 | 96.3 | 0.0 | 109.2 | 0.0 | 0.0 | 6.6 | 0.2 | n/a | 11.9 | n/a | n/a | 17.3 | n/a | 241 | 40 |
| Folate, DFE (mcg) | 0.0 | 96.3 | 0.0 | 109.2 | 0.0 | 0.0 | 6.6 | 0.2 | n/a | 11.9 | n/a | n/a | 17.3 | n/a | 241 | 40 |
| Folate, food (mcg) | 0.0 | 96.3 | 0.0 | 109.2 | 0.0 | 0.0 | 6.6 | 0.2 | n/a | 11.9 | n/a | n/a | 17.3 | n/a | 241 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | 11.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 9.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 11 | 2 |
| Glutamic acid | n/a | 3.2 | 0.0 | 0.4 | n/a | n/a | 2.6 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glycine | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 138.9 | 0.0 | 59.2 | 0.0 | 0.0 | 18.2 | 0.1 | n/a | 20.8 | n/a | n/a | 9.4 | n/a | 246 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 5.3 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 38.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | n/a | n/a | 0.0 | n/a | 72 | 12 |
| Niacin (mg) | 0.0 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 247.1 | 0.0 | 109.2 | 0.0 | 0.0 | 24.8 | 0.1 | n/a | 184.5 | n/a | n/a | 17.3 | n/a | 583 | 97 |
| Phytosterols | n/a | 81.8 | 4.7 | 54.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8.6 | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 6.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Potassium (mg) | 1.8 | 579.4 | 0.0 | 696.2 | 0.8 | 4.0 | 269.0 | 1.1 | n/a | 223.1 | n/a | n/a | 110.2 | n/a | 1,885 | 314 |
| Proline | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 12.7 | 0.0 | 3.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 6.1 | n/a | n/a | 0.5 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,204.9 | n/a | n/a | 0.0 | n/a | 1,205 | 201 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.5 | n/a | n/a | 0.0 | n/a | 73 | 12 |
| Selenium (mcg) | 0.5 | 2.0 | 0.0 | 1.8 | 0.2 | 1.2 | 33.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 41 | 7 |
| Serine | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.9 | 0.0 | 0.0 | 4.6 | 0.4 | 2.0 | 273.9 | 0.0 | n/a | 113.1 | n/a | n/a | 0.7 | n/a | 395 | 66 |
| Starch | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 88.0 | 3.6 | n/a | 2.1 | 37.7 | 199.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 332 | 55 |
| Sugar (g) | 88.0 | 3.7 | 0.0 | 22.3 | 37.7 | 199.6 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 3.5 | n/a | 356 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 12.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 51.8 | 2.3 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 110.1 | n/a | n/a | 0.2 | n/a | 166 | 28 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 4,373.3 | n/a | n/a | 8.6 | n/a | 4,456 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1,222.7 | n/a | n/a | 0.7 | n/a | 1,229 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 267.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | 42.3 | n/a | 318 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.3 | n/a | n/a | 0.0 | n/a | 80 | 13 |
| Water (g) | 0.0 | 4.5 | 0.0 | 413.9 | 0.0 | 0.0 | 144.5 | 0.4 | n/a | 171.7 | n/a | n/a | 65.5 | n/a | 800 | 133 |
| Zinc (mg) | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.