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    Nutritional Facts: Velvet Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 tablespoon (15g)
    heavy cream
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    nonstick cooking spray
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    dill
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Ash (g) 2.7 0.1 0.3 n/a n/a n/a n/a 3 2
    Aspartic acid (g) 3.3 0.0 0.0 n/a n/a n/a n/a 3 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 140.0 9.8 3.4 n/a n/a n/a n/a 153 77
    Calories 357.5 51.8 101.8 n/a n/a n/a n/a 511 256
    Calories (kj) 1,497.5 216.5 425.9 n/a n/a n/a n/a 2,140 1,070
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.8 0.4 0.0 n/a n/a n/a n/a 2 1
    Cholesterol (mg) 930.0 20.6 30.5 n/a n/a n/a n/a 981 491
    Copper (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 117.5 0.6 0.4 n/a n/a n/a n/a 119 59
    Folate, DFE (mcg) 117.5 0.6 0.4 n/a n/a n/a n/a 119 59
    Folate, food (mcg) 117.5 0.6 0.4 n/a n/a n/a n/a 119 59
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.2 0.1 0.0 n/a n/a n/a n/a 4 2
    Glycine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Histidine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.4 0.0 0.0 n/a n/a n/a n/a 4 2
    Isoleucine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 0.0 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 2.3 0.0 0.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 30.0 1.1 0.3 n/a n/a n/a n/a 31 16
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.1 1.6 3.0 n/a n/a n/a n/a 14 7
    Niacin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Pantothenic acid (mg) 3.8 0.0 0.0 n/a n/a n/a n/a 4 2
    Phenylalanine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 495.0 9.3 3.4 n/a n/a n/a n/a 508 254
    Polyunsaturated Fat (g) 4.8 0.2 0.4 n/a n/a n/a n/a 5 3
    Potassium (mg) 345.0 11.3 3.4 n/a n/a n/a n/a 360 180
    Proline (g) 1.3 0.0 0.0 n/a n/a n/a n/a 1 1
    Protein (g) 31.4 0.3 0.1 n/a n/a n/a n/a 32 16
    Retinol (mcg) 400.0 60.8 95.3 n/a n/a n/a n/a 556 278
    Riboflavin (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Saturated Fat (g) 7.8 3.5 7.3 n/a n/a n/a n/a 19 9
    Selenium (mcg) 76.8 0.1 0.1 n/a n/a n/a n/a 77 38
    Serine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 2 1
    Sodium (mg) 355.0 5.7 101.4 n/a n/a n/a n/a 462 231
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 2.6 0.2 0.3 n/a n/a n/a n/a 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a n/a 1 1
    Total Fat (g) 23.8 5.6 11.5 n/a n/a n/a n/a 41 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
    Valine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 1,350.0 220.5 354.9 n/a n/a n/a n/a 1,925 963
    Vitamin A, RAE (mcg) 400.0 61.7 97.1 n/a n/a n/a n/a 559 279
    Vitamin B-12 (mcg) 2.2 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin D (IU) 205.0 4.1 8.5 n/a n/a n/a n/a 218 109
    Water (g) 190.4 8.7 2.3 n/a n/a n/a n/a 201 101
    Zinc (mg) 3.2 0.0 0.0 n/a n/a n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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