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Nutritional Facts: Velvet Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 tablespoon (15g)
heavy cream
1 tablespoon (14g)
butter
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
dill
Total 1 serving
Alanine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
Ash (g) 2.7 0.1 0.3 n/a n/a n/a n/a 3 2
Aspartic acid (g) 3.3 0.0 0.0 n/a n/a n/a n/a 3 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 140.0 9.8 3.4 n/a n/a n/a n/a 153 77
Calories 357.5 51.8 101.8 n/a n/a n/a n/a 511 256
Calories (kj) 1,497.5 216.5 425.9 n/a n/a n/a n/a 2,140 1,070
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 0.4 0.0 n/a n/a n/a n/a 2 1
Cholesterol (mg) 930.0 20.6 30.5 n/a n/a n/a n/a 981 491
Copper (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 117.5 0.6 0.4 n/a n/a n/a n/a 119 59
Folate, DFE (mcg) 117.5 0.6 0.4 n/a n/a n/a n/a 119 59
Folate, food (mcg) 117.5 0.6 0.4 n/a n/a n/a n/a 119 59
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.2 0.1 0.0 n/a n/a n/a n/a 4 2
Glycine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Histidine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.4 0.0 0.0 n/a n/a n/a n/a 4 2
Isoleucine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 2.3 0.0 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 30.0 1.1 0.3 n/a n/a n/a n/a 31 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.1 1.6 3.0 n/a n/a n/a n/a 14 7
Niacin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 3.8 0.0 0.0 n/a n/a n/a n/a 4 2
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 495.0 9.3 3.4 n/a n/a n/a n/a 508 254
Polyunsaturated Fat (g) 4.8 0.2 0.4 n/a n/a n/a n/a 5 3
Potassium (mg) 345.0 11.3 3.4 n/a n/a n/a n/a 360 180
Proline (g) 1.3 0.0 0.0 n/a n/a n/a n/a 1 1
Protein (g) 31.4 0.3 0.1 n/a n/a n/a n/a 32 16
Retinol (mcg) 400.0 60.8 95.3 n/a n/a n/a n/a 556 278
Riboflavin (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Saturated Fat (g) 7.8 3.5 7.3 n/a n/a n/a n/a 19 9
Selenium (mcg) 76.8 0.1 0.1 n/a n/a n/a n/a 77 38
Serine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 355.0 5.7 101.4 n/a n/a n/a n/a 462 231
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 2.6 0.2 0.3 n/a n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 23.8 5.6 11.5 n/a n/a n/a n/a 41 20
Trans-monoenoic Fat (g) 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
Valine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 1,350.0 220.5 354.9 n/a n/a n/a n/a 1,925 963
Vitamin A, RAE (mcg) 400.0 61.7 97.1 n/a n/a n/a n/a 559 279
Vitamin B-12 (mcg) 2.2 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 205.0 4.1 8.5 n/a n/a n/a n/a 218 109
Water (g) 190.4 8.7 2.3 n/a n/a n/a n/a 201 101
Zinc (mg) 3.2 0.0 0.0 n/a n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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