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    Nutritional Facts: Seafood Saute with Linguinne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 lbs (1,702g)
    lobsters
    12 ounces (363g)
    dry linguine
    2 tablespoons (28g)
    butter
    1 1/2 cups (240g)
    onions
    2 cloves (6g)
    garlic
    1/2 cup (35g)
    sliced mushrooms
    1/4 cup (59g)
    white wine
    2 cups (360g)
    diced tomatoes
    1/2 cup (123g)
    plain yogurt
    1/2 cup (50g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    1/2 teaspoon (0g)
    seafood seasoning
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 14.9 2.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.3 18 9
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 6 3
    Arginine (g) 25.9 1.3 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.4 28 14
    Ash (g) 32.0 4.4 0.6 0.8 0.1 0.3 0.1 1.8 0.9 0.4 0.2 n/a 2.0 44 22
    Aspartic acid (g) 27.3 1.9 0.0 0.2 0.0 0.1 n/a 0.5 0.3 0.1 0.0 n/a 0.7 31 16
    Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,430.1 14.5 6.8 55.2 10.9 1.1 5.3 36.0 148.2 36.0 10.5 n/a 277.3 2,032 1,016
    Calories 1,310.9 1,294.2 203.6 96.0 8.9 7.7 48.2 64.8 74.7 16.0 2.7 n/a 107.8 3,236 1,618
    Calories (kj) 5,516.1 5,416.0 851.7 398.4 37.4 32.6 201.1 266.4 314.8 67.5 11.5 n/a 451.3 13,565 6,782
    Campesterol n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 287.3 0.0 22.4 2.0 1.1 1.5 14.0 5.7 3.7 0.5 n/a 1.0 339 170
    Cholesterol (mg) 2,162.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 22.0 2,261 1,131
    Copper (mg) 23.0 0.7 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 24 12
    Cystine (g) 3.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
    Dietary Fiber (g) 0.0 39.9 0.0 4.1 0.1 0.4 0.0 4.3 0.0 1.3 0.3 n/a 0.0 50 25
    Folate (mcg) 170.2 90.6 0.9 45.6 0.2 6.0 0.6 54.0 8.6 32.0 11.6 n/a 2.5 423 211
    Folate, DFE (mcg) 170.2 90.6 0.9 45.6 0.2 6.0 0.6 54.0 8.6 32.0 11.6 n/a 2.5 423 211
    Folate, food (mcg) 170.2 90.6 0.9 45.6 0.2 6.0 0.6 54.0 8.6 32.0 11.6 n/a 2.5 423 211
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 3.1 n/a 0.1 n/a 4.9 n/a n/a n/a n/a 0.0 8 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 4.7 n/a 0.5 n/a 4.5 n/a n/a n/a n/a 0.0 10 5
    Glutamic acid (g) 41.5 5.1 0.1 0.6 0.0 0.1 n/a 1.6 0.8 0.2 0.0 n/a 2.2 52 26
    Glycine (g) 18.8 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 20 10
    Histidine (g) 7.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 8 4
    Iron (mg) 4.4 3.4 0.0 0.5 0.1 0.2 0.2 1.0 0.1 0.7 0.5 n/a 0.2 11 6
    Isoleucine (g) 12.3 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.5 14 7
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 20.4 3.3 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.9 25 13
    Lysine (g) 21.1 0.8 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.7 23 12
    Magnesium (mg) 646.9 431.4 0.6 24.0 1.5 3.2 5.9 39.6 14.7 10.0 3.8 n/a 9.5 1,191 596
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 1.8 0.0 0.3 0.1 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 4 2
    Methionine (g) 7.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 8 4
    Monounsaturated Fat (g) 3.7 2.0 6.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 2.1 15 8
    Niacin (mg) 27.1 8.8 0.0 0.3 0.0 1.3 0.1 2.1 0.1 0.3 0.1 n/a 0.0 40 20
    Pantothenic acid (mg) 24.7 1.8 0.0 0.3 0.0 0.5 0.0 0.3 0.5 0.0 0.0 n/a 0.1 28 14
    Phenylalanine (g) 11.6 1.3 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.5 14 7
    Phosphorus (mg) 2,741.0 917.2 6.8 69.6 9.2 30.1 10.6 86.4 116.4 18.5 4.4 n/a 182.3 4,192 2,096
    Phytosterols n/a n/a n/a 36.0 n/a n/a n/a 25.2 n/a n/a 0.4 n/a n/a 62 31
    Polyunsaturated Fat (g) 5.0 3.3 0.9 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.3 10 5
    Potassium (mg) 3,405.0 1,065.8 6.8 350.4 24.1 111.3 41.7 853.2 189.9 138.0 42.1 n/a 31.3 6,260 3,130
    Proline (g) 12.6 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.0 n/a 1.2 17 8
    Protein (g) 281.3 27.0 0.2 2.6 0.4 1.1 0.0 3.2 4.3 0.9 0.2 n/a 9.6 331 165
    Retinol (mcg) 17.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 n/a 55.8 296 148
    Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 1 1
    Saturated Fat (g) 3.1 1.1 14.6 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.0 n/a 4.3 26 13
    Selenium (mcg) 1,082.8 28.6 0.3 1.2 0.9 3.3 0.1 0.0 2.7 0.3 0.0 n/a 4.4 1,125 562
    Serine (g) 10.8 1.3 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.6 13 7
    Sodium (mg) 7,201.6 10.9 202.8 9.6 1.0 1.8 2.9 18.0 56.4 8.0 4.3 n/a 382.3 7,899 3,950
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Sugar (g) 0.0 n/a 0.0 10.2 0.1 0.7 0.6 9.5 5.7 1.2 0.1 n/a 0.2 28 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 11.1 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.4 13 6
    Tocopherol, alpha (mg) 14.8 n/a 0.7 0.0 0.0 0.0 0.0 1.9 0.1 0.3 0.1 n/a 0.1 18 9
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.8 7.5 23.0 0.2 0.0 0.1 0.0 0.7 4.0 0.1 0.1 n/a 7.2 56 28
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 2
    Tyrosine (g) 10.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.6 12 6
    Valine (g) 12.6 1.4 0.0 0.1 0.0 0.1 n/a 0.1 0.4 0.0 0.0 n/a 0.6 15 8
    Vitamin A, IU (IU) 68.1 616.3 709.7 4.8 0.5 0.0 0.0 2,998.8 121.3 498.5 640.2 n/a 216.3 5,874 2,937
    Vitamin A, RAE (mcg) 17.0 32.6 194.3 0.0 0.0 0.0 0.0 151.2 33.1 25.0 32.0 n/a 57.3 542 271
    Vitamin B-12 (mcg) 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.6 22 11
    Vitamin B-6 (mg) 1.8 0.7 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3 2
    Vitamin C (mg) 0.0 0.0 0.0 17.8 1.9 0.7 0.0 49.3 0.6 9.4 10.1 n/a 0.0 90 45
    Vitamin D (IU) 17.0 n/a 17.0 0.0 0.0 2.5 0.0 0.0 2.5 0.0 0.0 n/a 5.3 44 22
    Water (g) 1,378.2 36.3 4.5 213.9 3.5 32.4 51.1 340.3 107.7 44.9 6.7 n/a 5.2 2,224 1,112
    Zinc (mg) 60.1 6.5 0.0 0.4 0.1 0.2 0.1 0.6 0.7 0.2 0.1 n/a 1.0 70 35

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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