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Nutritional Facts: Seafood Saute with Linguinne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 lbs (1,702g)
lobsters
12 ounces (363g)
dry linguine
2 tablespoons (28g)
butter
1 1/2 cups (240g)
onions
2 cloves (6g)
garlic
1/2 cup (35g)
sliced mushrooms
1/4 cup (59g)
white wine
2 cups (360g)
diced tomatoes
1/2 cup (123g)
plain yogurt
1/2 cup (50g)
green onions
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (0g)
seafood seasoning
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 14.9 2.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.3 18 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 6 3
Arginine (g) 25.9 1.3 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.4 28 14
Ash (g) 32.0 4.4 0.6 0.8 0.1 0.3 0.1 1.8 0.9 0.4 0.2 n/a 2.0 44 22
Aspartic acid (g) 27.3 1.9 0.0 0.2 0.0 0.1 n/a 0.5 0.3 0.1 0.0 n/a 0.7 31 16
Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,430.1 14.5 6.8 55.2 10.9 1.1 5.3 36.0 148.2 36.0 10.5 n/a 277.3 2,032 1,016
Calories 1,310.9 1,294.2 203.6 96.0 8.9 7.7 48.2 64.8 74.7 16.0 2.7 n/a 107.8 3,236 1,618
Calories (kj) 5,516.1 5,416.0 851.7 398.4 37.4 32.6 201.1 266.4 314.8 67.5 11.5 n/a 451.3 13,565 6,782
Campesterol n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 287.3 0.0 22.4 2.0 1.1 1.5 14.0 5.7 3.7 0.5 n/a 1.0 339 170
Cholesterol (mg) 2,162.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 22.0 2,261 1,131
Copper (mg) 23.0 0.7 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 24 12
Cystine (g) 3.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Dietary Fiber (g) 0.0 39.9 0.0 4.1 0.1 0.4 0.0 4.3 0.0 1.3 0.3 n/a 0.0 50 25
Folate (mcg) 170.2 90.6 0.9 45.6 0.2 6.0 0.6 54.0 8.6 32.0 11.6 n/a 2.5 423 211
Folate, DFE (mcg) 170.2 90.6 0.9 45.6 0.2 6.0 0.6 54.0 8.6 32.0 11.6 n/a 2.5 423 211
Folate, food (mcg) 170.2 90.6 0.9 45.6 0.2 6.0 0.6 54.0 8.6 32.0 11.6 n/a 2.5 423 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 3.1 n/a 0.1 n/a 4.9 n/a n/a n/a n/a 0.0 8 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 4.7 n/a 0.5 n/a 4.5 n/a n/a n/a n/a 0.0 10 5
Glutamic acid (g) 41.5 5.1 0.1 0.6 0.0 0.1 n/a 1.6 0.8 0.2 0.0 n/a 2.2 52 26
Glycine (g) 18.8 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 20 10
Histidine (g) 7.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 8 4
Iron (mg) 4.4 3.4 0.0 0.5 0.1 0.2 0.2 1.0 0.1 0.7 0.5 n/a 0.2 11 6
Isoleucine (g) 12.3 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.5 14 7
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 20.4 3.3 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.9 25 13
Lysine (g) 21.1 0.8 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.7 23 12
Magnesium (mg) 646.9 431.4 0.6 24.0 1.5 3.2 5.9 39.6 14.7 10.0 3.8 n/a 9.5 1,191 596
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 1.8 0.0 0.3 0.1 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 4 2
Methionine (g) 7.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 8 4
Monounsaturated Fat (g) 3.7 2.0 6.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 2.1 15 8
Niacin (mg) 27.1 8.8 0.0 0.3 0.0 1.3 0.1 2.1 0.1 0.3 0.1 n/a 0.0 40 20
Pantothenic acid (mg) 24.7 1.8 0.0 0.3 0.0 0.5 0.0 0.3 0.5 0.0 0.0 n/a 0.1 28 14
Phenylalanine (g) 11.6 1.3 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.5 14 7
Phosphorus (mg) 2,741.0 917.2 6.8 69.6 9.2 30.1 10.6 86.4 116.4 18.5 4.4 n/a 182.3 4,192 2,096
Phytosterols n/a n/a n/a 36.0 n/a n/a n/a 25.2 n/a n/a 0.4 n/a n/a 62 31
Polyunsaturated Fat (g) 5.0 3.3 0.9 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.3 10 5
Potassium (mg) 3,405.0 1,065.8 6.8 350.4 24.1 111.3 41.7 853.2 189.9 138.0 42.1 n/a 31.3 6,260 3,130
Proline (g) 12.6 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.0 n/a 1.2 17 8
Protein (g) 281.3 27.0 0.2 2.6 0.4 1.1 0.0 3.2 4.3 0.9 0.2 n/a 9.6 331 165
Retinol (mcg) 17.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 n/a 55.8 296 148
Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 3.1 1.1 14.6 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.0 n/a 4.3 26 13
Selenium (mcg) 1,082.8 28.6 0.3 1.2 0.9 3.3 0.1 0.0 2.7 0.3 0.0 n/a 4.4 1,125 562
Serine (g) 10.8 1.3 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.6 13 7
Sodium (mg) 7,201.6 10.9 202.8 9.6 1.0 1.8 2.9 18.0 56.4 8.0 4.3 n/a 382.3 7,899 3,950
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 n/a 0.0 10.2 0.1 0.7 0.6 9.5 5.7 1.2 0.1 n/a 0.2 28 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 11.1 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.4 13 6
Tocopherol, alpha (mg) 14.8 n/a 0.7 0.0 0.0 0.0 0.0 1.9 0.1 0.3 0.1 n/a 0.1 18 9
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.8 7.5 23.0 0.2 0.0 0.1 0.0 0.7 4.0 0.1 0.1 n/a 7.2 56 28
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 2
Tyrosine (g) 10.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.6 12 6
Valine (g) 12.6 1.4 0.0 0.1 0.0 0.1 n/a 0.1 0.4 0.0 0.0 n/a 0.6 15 8
Vitamin A, IU (IU) 68.1 616.3 709.7 4.8 0.5 0.0 0.0 2,998.8 121.3 498.5 640.2 n/a 216.3 5,874 2,937
Vitamin A, RAE (mcg) 17.0 32.6 194.3 0.0 0.0 0.0 0.0 151.2 33.1 25.0 32.0 n/a 57.3 542 271
Vitamin B-12 (mcg) 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.6 22 11
Vitamin B-6 (mg) 1.8 0.7 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 17.8 1.9 0.7 0.0 49.3 0.6 9.4 10.1 n/a 0.0 90 45
Vitamin D (IU) 17.0 n/a 17.0 0.0 0.0 2.5 0.0 0.0 2.5 0.0 0.0 n/a 5.3 44 22
Water (g) 1,378.2 36.3 4.5 213.9 3.5 32.4 51.1 340.3 107.7 44.9 6.7 n/a 5.2 2,224 1,112
Zinc (mg) 60.1 6.5 0.0 0.4 0.1 0.2 0.1 0.6 0.7 0.2 0.1 n/a 1.0 70 35

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