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Nutritional Facts: Spiced Pumpkin Layer Cake with Molasses Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1 cup (218g)
vegetable oil
2 cups (400g)
sugar
4 (200g)
eggs
3 cups (348g)
pumpkin
16 ounces (454g)
cream cheese
3 tablespoons (60g)
molasses
3 cups (360g)
icing sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 0.8 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 0.2 1.1 n/a n/a 4 0
Ash (g) 1.2 6.6 1.7 6.0 0.2 0.0 0.0 2.1 2.8 6.0 2.0 0.0 29 4
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 2.7 0.4 2.3 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 0.0 1.4 52.4 0.0 4.0 112.0 73.1 445.3 123.0 3.6 1,530 191
Calories 910.0 4.7 0.0 0.0 12.9 1,927.1 1,548.0 286.0 90.5 1,554.0 174.0 1,400.4 7,908 988
Calories (kj) 3,807.5 19.6 0.0 0.0 54.1 8,063.8 6,472.0 1,198.0 379.3 6,502.5 727.8 5,857.2 33,082 4,135
Carbohydrates (g) 190.8 2.2 0.0 0.0 4.2 0.0 399.9 1.4 22.6 18.5 44.8 359.2 1,044 130
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 499.8 0.0 0.0 1,244 155
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 1.7 0.0 0.0 0.0 11 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.3 0.0 0.0 94.0 55.7 50.0 0.0 0.0 657 82
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.3 0.0 0.0 94.0 55.7 50.0 0.0 0.0 927 116
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.3 0.0 0.0 94.0 55.7 50.0 0.0 0.0 272 34
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 7.7 0.0 8 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0.7 n/a 0.0 7.2 0.0 8 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.0 n/a 3.3 0.6 5.9 n/a n/a 19 2
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 0.6 n/a n/a 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.8 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 1.0 0.0 0.0 0.4 0.0 0.2 3.5 2.8 1.7 2.8 0.2 24 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.1 1.5 n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 14.6 n/a 0.0 15 2
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 2.2 0.2 3.0 n/a n/a 7 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.2 2.6 n/a n/a 5 1
Magnesium (mg) 55.0 3.6 0.0 0.1 3.1 0.0 0.0 24.0 41.8 40.9 145.2 0.0 314 39
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.4 0.0 0.9 0.0 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 60.1 0.0 7.3 0.0 39.2 0.0 0.0 107 13
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.1 0.7 0.6 0.0 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.0 2.6 0.5 0.0 8 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.1 1.3 n/a n/a 4 1
Phosphorus (mg) 270.0 912.5 0.0 0.0 3.3 0.0 0.0 396.0 153.1 481.7 18.6 0.0 2,235 279
Phytosterols n/a n/a n/a 0.0 1.4 2,110.2 n/a n/a 41.8 n/a n/a n/a 2,153 269
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 119.2 0.0 3.8 0.0 6.5 0.0 0.0 131 16
Potassium (mg) 267.5 0.5 0.0 0.5 22.5 0.0 8.0 276.0 1,183.2 627.1 878.4 7.2 3,271 409
Proline (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.1 3.0 n/a n/a 7 1
Protein (g) 25.8 0.0 0.0 0.0 0.2 0.0 0.0 25.1 3.5 26.9 0.0 0.0 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 1,631.3 0.0 0.0 1,951 244
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.6 0.0 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 28.2 0.0 6.3 0.2 87.7 0.0 0.0 123 15
Selenium (mcg) 84.8 0.0 0.0 0.0 0.2 0.0 2.4 61.4 1.0 10.9 10.7 2.2 174 22
Serine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1.9 0.2 1.7 n/a n/a 5 1
Sodium (mg) 5.0 726.2 1,258.6 2,325.5 0.5 0.0 4.0 284.0 3.5 1,458.6 22.2 7.2 6,095 762
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 4.5 6 1
Sucrose n/a n/a n/a n/a 0.0 n/a 399.2 0.0 n/a 0.0 17.6 n/a 417 52
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.0 399.2 0.7 4.7 14.6 33.3 352.1 805 101
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.1 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 31.2 0.0 2.1 3.7 1.3 0.0 0.0 39 5
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 n/a n/a 1.0 n/a 0.2 n/a n/a 3 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 218.0 0.0 19.0 0.3 155.6 0.1 0.0 396 49
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.1 1.4 n/a n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.1 1.8 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 1,080.0 25,696.3 6,102.6 0.0 0.0 32,894 4,112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 320.0 1,284.1 1,663.1 0.0 0.0 3,268 409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 31.3 0.0 0.0 0.0 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 113.6 0.0 0.0 278 35
Water (g) 29.8 0.4 0.0 0.0 0.6 0.0 0.1 152.3 318.8 247.4 13.1 0.8 763 95
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 2.6 1.1 2.3 0.2 0.0 8 1

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