Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
2 cups (256g) carrots |
1 cup (101g) celery |
3/4 cup (112g) green peppers |
1 large (150g) onions |
1/2 cup (92g) barley |
1/4 (0g) parsley |
4 (24g) beef bouillon cubes |
10 ounces (283g) beef broth |
2 teaspoons (12g) salt |
3/4 teaspoon (1g) dried basil |
2 tablespoons (30g) catsup |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.0 | 2.5 | 0.8 | 0.5 | 0.5 | 2.1 | n/a | 11.6 | 3.0 | 12.0 | 0.1 | 1.1 | 1.2 | 40 | 10 |
| Aspartic acid (g) | 9.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 84.5 | 40.4 | 11.2 | 34.5 | 30.4 | n/a | 14.4 | 17.0 | 2.9 | 11.8 | 5.4 | 35.6 | 347 | 87 |
| Calories | 580.6 | 105.0 | 16.2 | 22.4 | 60.0 | 325.7 | n/a | 57.1 | 19.8 | 0.0 | 1.2 | 29.1 | 0.0 | 1,217 | 304 |
| Calories (kj) | 2,426.8 | 442.9 | 67.7 | 93.9 | 249.0 | 1,362.5 | n/a | 239.0 | 82.2 | 0.0 | 5.1 | 121.2 | 0.0 | 5,090 | 1,273 |
| Carbohydrates (g) | 0.7 | 24.5 | 3.0 | 5.2 | 14.0 | 67.6 | n/a | 5.7 | 0.1 | 0.0 | 0.3 | 7.5 | 0.0 | 129 | 32 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 73 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.2 | 1.6 | 1.9 | 2.6 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 29 | 7 |
| Folate (mcg) | 13.6 | 48.6 | 36.4 | 11.2 | 28.5 | 17.5 | n/a | 7.7 | 5.7 | 0.0 | 1.6 | 3.0 | 0.0 | 174 | 43 |
| Folate, DFE (mcg) | 13.6 | 48.6 | 36.4 | 11.2 | 28.5 | 17.5 | n/a | 7.7 | 5.7 | 0.0 | 1.6 | 3.0 | 0.0 | 174 | 43 |
| Folate, food (mcg) | 13.6 | 48.6 | 36.4 | 11.2 | 28.5 | 17.5 | n/a | 7.7 | 5.7 | 0.0 | 1.6 | 3.0 | 0.0 | 174 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.5 | 1.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.6 | 1.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 10 | 2 |
| Glutamic acid (g) | 16.1 | 0.9 | 0.1 | 0.2 | 0.4 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 21 | 5 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.8 | 0.2 | 0.4 | 0.3 | 3.3 | n/a | 0.2 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 16 | 4 |
| Isoleucine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 8.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 95.3 | 30.7 | 11.1 | 11.2 | 15.0 | 122.4 | n/a | 12.2 | 5.7 | 0.1 | 3.7 | 5.7 | 11.9 | 325 | 81 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 22.7 | 2.5 | 0.3 | 0.5 | 0.2 | 4.2 | n/a | 1.1 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 966.2 | 89.6 | 24.2 | 22.4 | 43.5 | 242.9 | n/a | 76.8 | 36.9 | 0.0 | 1.4 | 9.9 | 0.0 | 1,514 | 378 |
| Phytosterols | n/a | n/a | 6.1 | 10.1 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 2.1 | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,664.7 | 819.2 | 262.6 | 195.6 | 219.0 | 415.8 | n/a | 107.0 | 153.1 | 1.0 | 13.8 | 114.6 | 11.9 | 3,978 | 995 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 98.7 | 2.4 | 0.7 | 1.0 | 1.7 | 11.5 | n/a | 3.8 | 3.2 | 0.0 | 0.1 | 0.5 | 0.0 | 124 | 31 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 109.8 | 0.3 | 0.4 | 0.0 | 0.8 | 34.7 | n/a | 6.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 155 | 39 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 362.9 | 176.6 | 80.8 | 3.4 | 6.0 | 11.0 | n/a | 4,075.7 | 1,054.6 | 4,651.0 | 0.4 | 334.2 | 35.6 | 10,792 | 2,698 |
| Starch | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 9.2 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 12.1 | 1.8 | 2.7 | 6.4 | 0.7 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.7 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.6 | 0.2 | 0.2 | 0.2 | 2.1 | n/a | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 7 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 42,767.4 | 453.5 | 413.5 | 3.0 | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 279.9 | 0.0 | 43,969 | 10,992 |
| Vitamin A, RAE (mcg) | 9.1 | 2,137.6 | 22.2 | 20.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14.1 | 0.0 | 2,204 | 551 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 15.1 | 3.1 | 89.8 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 328.9 | 226.0 | 96.4 | 104.9 | 133.7 | 8.7 | n/a | 0.8 | 276.5 | 0.0 | 0.1 | 20.7 | 1,183.8 | 2,381 | 595 |
| Zinc (mg) | 24.6 | 0.6 | 0.1 | 0.1 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 7 |
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