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Nutritional Facts: Jello Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
white cake mix
3 (99g)
egg whites
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
3 ounces (85g)
strawberry Jell-O gelatin dessert
1 3/4 cups (415g)
boiling water
3 1/2 ounces (99g)
instant vanilla pudding
1 (0g)
Cool Whip
1 to taste (72g)
strawberries
Total 1 serving
Alanine (g) 0.7 0.7 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.6 0.0 n/a 0.6 n/a n/a n/a n/a 2 0
Ash (g) 13.9 0.6 0.0 0.3 0.6 0.4 3.9 n/a n/a 20 2
Aspartic acid (g) 1.1 1.2 0.0 n/a 0.5 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 987.4 6.9 0.0 9.5 2.5 12.4 11.9 n/a n/a 1,031 103
Calories 2,190.9 51.5 641.7 0.0 323.8 0.0 373.6 n/a n/a 3,582 358
Calories (kj) 9,164.6 213.8 2,685.3 0.0 1,354.9 0.0 1,562.8 n/a n/a 14,981 1,498
Carbohydrates (g) 401.1 0.7 0.0 0.0 76.9 0.0 92.1 n/a n/a 571 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Folate (mcg) 468.0 4.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 475 47
Folate, DFE (mcg) 756.0 4.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 763 76
Folate, food (mcg) 56.6 4.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 63 6
Folic acid (mcg) 411.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 411 41
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.2 1.5 0.0 n/a 0.8 n/a n/a n/a n/a 9 1
Glycine (g) 0.8 0.4 0.0 n/a 1.7 n/a n/a n/a n/a 3 0
Histidine (g) 0.5 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 7.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Isoleucine (g) 0.9 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Lactose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.0 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Lysine (g) 0.8 0.8 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 56.6 10.9 0.0 3.2 1.7 4.1 1.0 n/a n/a 77 8
Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.6 0.0 20.0 0.0 0.0 0.0 0.1 n/a n/a 44 4
Niacin (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.1 0.7 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,733.2 14.9 0.0 0.0 119.8 0.0 698.6 n/a n/a 2,567 257
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 703 70
Polyunsaturated Fat (g) 21.1 0.0 39.7 0.0 0.0 0.0 0.0 n/a n/a 61 6
Potassium (mg) 601.7 161.4 0.0 3.2 5.9 4.1 11.9 n/a n/a 788 79
Proline (g) 2.6 0.4 0.0 n/a 1.1 n/a n/a n/a n/a 4 0
Protein (g) 23.1 10.8 0.0 0.0 6.6 0.0 0.0 n/a n/a 41 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 8.4 0.0 9.4 0.0 0.0 0.0 0.4 n/a n/a 18 2
Selenium (mcg) 44.2 19.8 0.0 0.0 5.7 0.0 0.7 n/a n/a 70 7
Serine (g) 1.2 0.8 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Sodium (mg) 3,414.9 164.3 0.0 9.5 396.1 12.4 1,428.0 n/a n/a 5,425 543
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 280.3 0.7 0.0 0.0 73.1 0.0 92.1 n/a n/a 446 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 0.0 10.4 0.0 0.0 0.0 0.0 n/a n/a 15 1
Total Fat (g) 56.1 0.2 72.6 0.0 0.0 0.0 0.6 n/a n/a 129 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.1 0.8 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 12 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 20.6 86.7 0.0 315.6 0.8 414.3 2.6 n/a n/a 841 84
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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