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Nutritional Facts: Avocado B.L.T. Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 1/2 bags (0g)
greens
1 to taste (0g)
tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1 (201g)
avocados
1 to taste (3g)
basil
1 to taste (0g)
garlic
1 dash (0g)
lime juice
1 dash (0g)
red wine vinegar
2 dashes (4g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.6 n/a n/a n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.8 n/a n/a n/a 24.1 n/a n/a 0.0 0.0 0.0 n/a 28 7
Calories 293.1 n/a n/a n/a 321.6 n/a n/a 0.1 0.0 37.1 n/a 652 163
Calories (kj) 1,227.5 n/a n/a n/a 1,346.7 n/a n/a 0.3 0.2 155.4 n/a 2,730 683
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.4 n/a n/a n/a 17.1 n/a n/a 0.0 0.0 0.0 n/a 18 4
Cholesterol (mg) 43.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 44 11
Copper (mg) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 13.5 n/a n/a 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 1.3 n/a n/a n/a 162.8 n/a n/a 0.0 n/a 0.0 n/a 164 41
Folate, DFE (mcg) 1.3 n/a n/a n/a 162.8 n/a n/a 0.0 n/a 0.0 n/a 164 41
Folate, food (mcg) 1.3 n/a n/a n/a 162.8 n/a n/a 0.0 n/a 0.0 n/a 164 41
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.3 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 7.7 n/a n/a n/a 58.3 n/a n/a 0.0 0.0 0.0 n/a 66 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 12.8 n/a n/a n/a 19.7 n/a n/a 0.0 n/a 3.1 n/a 36 9
Niacin (mg) 2.4 n/a n/a n/a 3.5 n/a n/a 0.0 n/a 0.0 n/a 6 1
Pantothenic acid (mg) 0.3 n/a n/a n/a 2.8 n/a n/a 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 120.3 n/a n/a n/a 104.5 n/a n/a 0.0 0.0 0.0 n/a 225 56
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.3 n/a 9 2
Polyunsaturated Fat (g) 3.1 n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.4 n/a 7 2
Potassium (mg) 133.1 n/a n/a n/a 974.9 n/a n/a 0.3 0.1 0.0 n/a 1,108 277
Proline (g) 0.4 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 7.4 n/a n/a n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 11 3
Retinol (mcg) 7.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Riboflavin (mg) 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 9.6 n/a n/a n/a 4.3 n/a n/a 0.0 0.0 0.6 n/a 14 4
Selenium (mcg) 12.9 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 14 3
Serine (g) 0.3 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 533.1 n/a n/a n/a 14.1 n/a n/a 0.0 0.0 0.1 n/a 547 137
Starch n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 4.2 n/a n/a 0.0 n/a 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 28.8 n/a n/a n/a 29.5 n/a n/a 0.0 0.0 4.2 n/a 62 16
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 23.7 n/a n/a n/a 293.5 n/a n/a 0.1 0.0 0.0 n/a 317 79
Vitamin A, RAE (mcg) 7.0 n/a n/a n/a 14.1 n/a n/a 0.0 0.0 0.0 n/a 21 5
Vitamin B-12 (mcg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 20.1 n/a n/a 0.1 0.0 0.0 n/a 20 5
Vitamin D (IU) 40.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 40 10
Water (g) 25.7 n/a n/a n/a 147.2 n/a n/a 0.2 0.2 0.0 n/a 173 43
Zinc (mg) 0.7 n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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