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Nutritional Facts: Cubano Chicken with Spicy Currant Picadillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
caribbean jerk seasoning
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
paprika
3 tablespoons (41g)
olive oil
6 (708g)
boneless skinless chicken breast halves
1 medium (110g)
onions
1/2 cup (75g)
green bell peppers
12 ounces (340g)
red currant jelly
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
apple cider vinegar
1 1/2 teaspoons (7g)
Tabasco sauce
1 1/2 cups (270g)
plum tomatoes
1/3 cup (0g)
pimento stuffed olives
2 tablespoons (18g)
currants
2 tablespoons (17g)
capers
2 tablespoons (5g)
fresh basil
2 sprigs (1g)
basil
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a 0.0 0.0 8.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 10.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 10 2
Ash n/a 0.3 0.4 0.0 8.1 0.4 0.3 0.4 0.3 0.0 0.1 1.4 n/a 0.4 1.4 0.1 0.0 n/a 14 2
Aspartic acid n/a n/a 0.1 0.0 14.1 0.1 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 39.1 10.5 0.4 35.4 25.3 7.5 23.8 18.2 1.0 0.8 27.0 n/a 15.5 6.9 9.4 1.8 n/a 223 37
Calories n/a 15.8 13.0 358.0 807.1 44.0 14.9 904.9 13.3 3.1 0.8 48.6 n/a 50.9 4.0 1.2 0.2 n/a 2,280 380
Calories (kj) n/a 65.8 54.3 1,498.1 3,377.2 182.6 62.6 3,793.2 55.4 13.4 3.5 199.8 n/a 213.1 16.5 5.0 0.9 n/a 9,541 1,590
Carbohydrates n/a 1.9 2.5 0.0 0.0 10.3 3.5 238.0 3.3 0.1 0.1 10.5 n/a 13.3 0.8 0.1 0.0 n/a 284 47
Cholesterol n/a 0.0 0.0 0.0 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 453 76
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.4 1.6 0.0 0.0 1.9 1.3 3.4 0.0 0.0 0.0 3.2 n/a 1.2 0.6 0.1 0.0 n/a 14 2
Folate n/a 0.4 2.3 0.0 28.3 20.9 7.5 6.8 1.4 0.0 0.1 40.5 n/a 1.8 4.0 3.6 0.7 n/a 118 20
Folate, DFE n/a 0.4 2.3 0.0 28.3 20.9 7.5 6.8 1.4 0.0 0.1 40.5 n/a 1.8 4.0 3.6 0.7 n/a 118 20
Folate, food n/a 0.4 2.3 0.0 28.3 20.9 7.5 6.8 1.4 0.0 0.0 40.5 n/a 1.8 4.0 3.6 0.7 n/a 118 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 1.4 0.8 n/a n/a 0.0 n/a 3.7 n/a n/a n/a 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 2.2 0.9 n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 0.0 n/a 7 1
Glutamic acid n/a n/a 0.1 0.0 22.3 0.3 0.1 n/a n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 24 4
Glycine n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
Histidine n/a n/a 0.0 0.0 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.8 1.0 0.2 2.6 0.2 0.3 0.6 0.9 0.0 0.1 0.7 n/a 0.6 0.3 0.2 0.0 n/a 11 2
Isoleucine n/a n/a 0.0 0.0 7.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 12.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 13 2
Lysine n/a n/a 0.0 0.0 14.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 15 2
Magnesium n/a 15.4 8.2 0.0 184.1 11.0 7.5 20.4 2.2 0.7 0.8 29.7 n/a 7.4 5.7 3.4 0.6 n/a 297 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.0 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 0.6 0.1 29.5 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 36 6
Niacin n/a 0.2 0.5 0.0 73.8 0.1 0.4 0.1 0.1 0.0 0.0 1.6 n/a 0.3 0.1 0.0 0.0 n/a 77 13
Pantothenic acid n/a n/a 0.1 0.0 10.1 0.1 0.1 0.7 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine n/a n/a 0.0 0.0 6.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 6 1
Phosphorus n/a 21.0 14.4 0.0 1,486.8 31.9 14.9 20.4 10.2 1.2 1.6 64.8 n/a 22.5 1.7 3.0 0.6 n/a 1,695 282
Phytosterols n/a 2.9 8.1 89.5 n/a 16.5 6.7 n/a n/a 0.0 n/a 18.9 n/a n/a 8.3 n/a n/a n/a 151 25
Polyunsaturated Fat n/a 0.1 0.4 4.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 8 1
Potassium n/a 75.1 104.9 0.4 2,619.6 160.6 130.4 183.7 136.0 10.9 9.0 639.9 n/a 160.6 6.9 15.6 3.0 n/a 4,256 709
Proline n/a n/a 0.1 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Protein n/a 0.7 0.7 0.0 150.3 1.2 0.6 0.5 0.0 0.0 0.1 2.4 n/a 0.7 0.4 0.2 0.0 n/a 158 26
Retinol n/a 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 64 11
Riboflavin n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.1 5.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Selenium n/a 0.2 0.3 0.0 226.6 0.6 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 229 38
Serine n/a n/a 0.0 0.0 5.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 6 1
Sodium n/a 7.1 3.1 0.8 821.3 4.4 2.2 102.1 166.6 0.7 44.6 13.5 n/a 1.4 509.8 0.2 0.0 n/a 1,678 280
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.1 0.5 0.0 0.0 4.7 1.8 174.2 1.7 0.1 0.0 7.1 n/a 12.1 0.1 0.0 0.0 n/a 202 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha n/a 0.1 1.4 5.8 1.3 0.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.0 0.0 n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 0.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat n/a 0.9 0.6 40.5 18.3 0.1 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Valine n/a n/a 0.0 0.0 7.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Vitamin A, IU n/a 53.3 2,265.7 0.0 212.4 2.2 275.7 17.0 13.4 0.0 115.6 2,249.1 n/a 13.1 23.7 279.6 52.8 n/a 5,574 929
Vitamin A, RAE n/a 2.7 113.3 0.0 63.7 0.0 13.4 0.0 0.9 0.0 5.8 113.4 n/a 0.7 1.2 14.0 2.6 n/a 332 55
Vitamin B-12 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 5.3 0.1 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin C n/a 0.3 0.0 0.0 8.5 8.1 59.9 3.1 2.2 0.0 0.3 37.0 n/a 0.8 0.7 1.0 0.2 n/a 122 20
Vitamin D n/a 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 35 6
Water n/a 0.3 0.5 0.0 536.6 98.0 69.9 101.3 13.4 14.0 6.7 255.2 n/a 3.5 14.4 4.9 0.9 n/a 1,120 187
Zinc n/a 0.2 0.2 0.0 4.1 0.2 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a 6 1

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