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    Nutritional Facts: Cubano Chicken with Spicy Currant Picadillo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    caribbean jerk seasoning
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (5g)
    paprika
    3 tablespoons (41g)
    olive oil
    6 (708g)
    boneless skinless chicken breast halves
    1 medium (110g)
    onions
    1/2 cup (75g)
    green bell peppers
    12 ounces (340g)
    red currant jelly
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    apple cider vinegar
    1 1/2 teaspoons (7g)
    Tabasco sauce
    1 1/2 cups (270g)
    plum tomatoes
    1/3 cup (0g)
    pimento stuffed olives
    2 tablespoons (18g)
    currants
    2 tablespoons (17g)
    capers
    2 tablespoons (5g)
    fresh basil
    2 sprigs (1g)
    basil
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 8.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.0 10.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 10 2
    Ash n/a 0.3 0.4 0.0 8.1 0.4 0.3 0.4 0.3 0.0 0.1 1.4 n/a 0.4 1.4 0.1 0.0 n/a 14 2
    Aspartic acid n/a n/a 0.1 0.0 14.1 0.1 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 15 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 39.1 10.5 0.4 35.4 25.3 7.5 23.8 18.2 1.0 0.8 27.0 n/a 15.5 6.9 9.4 1.8 n/a 223 37
    Calories n/a 15.8 13.0 358.0 807.1 44.0 14.9 904.9 13.3 3.1 0.8 48.6 n/a 50.9 4.0 1.2 0.2 n/a 2,280 380
    Calories (kj) n/a 65.8 54.3 1,498.1 3,377.2 182.6 62.6 3,793.2 55.4 13.4 3.5 199.8 n/a 213.1 16.5 5.0 0.9 n/a 9,541 1,590
    Carbohydrates n/a 1.9 2.5 0.0 0.0 10.3 3.5 238.0 3.3 0.1 0.1 10.5 n/a 13.3 0.8 0.1 0.0 n/a 284 47
    Cholesterol n/a 0.0 0.0 0.0 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 453 76
    Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 0.4 1.6 0.0 0.0 1.9 1.3 3.4 0.0 0.0 0.0 3.2 n/a 1.2 0.6 0.1 0.0 n/a 14 2
    Folate n/a 0.4 2.3 0.0 28.3 20.9 7.5 6.8 1.4 0.0 0.1 40.5 n/a 1.8 4.0 3.6 0.7 n/a 118 20
    Folate, DFE n/a 0.4 2.3 0.0 28.3 20.9 7.5 6.8 1.4 0.0 0.1 40.5 n/a 1.8 4.0 3.6 0.7 n/a 118 20
    Folate, food n/a 0.4 2.3 0.0 28.3 20.9 7.5 6.8 1.4 0.0 0.0 40.5 n/a 1.8 4.0 3.6 0.7 n/a 118 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a 1.4 0.8 n/a n/a 0.0 n/a 3.7 n/a n/a n/a 0.0 0.0 n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 2.2 0.9 n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 0.0 n/a 7 1
    Glutamic acid n/a n/a 0.1 0.0 22.3 0.3 0.1 n/a n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 24 4
    Glycine n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
    Histidine n/a n/a 0.0 0.0 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 2.8 1.0 0.2 2.6 0.2 0.3 0.6 0.9 0.0 0.1 0.7 n/a 0.6 0.3 0.2 0.0 n/a 11 2
    Isoleucine n/a n/a 0.0 0.0 7.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 12.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 13 2
    Lysine n/a n/a 0.0 0.0 14.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 15 2
    Magnesium n/a 15.4 8.2 0.0 184.1 11.0 7.5 20.4 2.2 0.7 0.8 29.7 n/a 7.4 5.7 3.4 0.6 n/a 297 50
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.0 n/a 2 0
    Methionine n/a n/a 0.0 0.0 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat n/a 0.6 0.1 29.5 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 36 6
    Niacin n/a 0.2 0.5 0.0 73.8 0.1 0.4 0.1 0.1 0.0 0.0 1.6 n/a 0.3 0.1 0.0 0.0 n/a 77 13
    Pantothenic acid n/a n/a 0.1 0.0 10.1 0.1 0.1 0.7 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Phenylalanine n/a n/a 0.0 0.0 6.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 6 1
    Phosphorus n/a 21.0 14.4 0.0 1,486.8 31.9 14.9 20.4 10.2 1.2 1.6 64.8 n/a 22.5 1.7 3.0 0.6 n/a 1,695 282
    Phytosterols n/a 2.9 8.1 89.5 n/a 16.5 6.7 n/a n/a 0.0 n/a 18.9 n/a n/a 8.3 n/a n/a n/a 151 25
    Polyunsaturated Fat n/a 0.1 0.4 4.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 8 1
    Potassium n/a 75.1 104.9 0.4 2,619.6 160.6 130.4 183.7 136.0 10.9 9.0 639.9 n/a 160.6 6.9 15.6 3.0 n/a 4,256 709
    Proline n/a n/a 0.1 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Protein n/a 0.7 0.7 0.0 150.3 1.2 0.6 0.5 0.0 0.0 0.1 2.4 n/a 0.7 0.4 0.2 0.0 n/a 158 26
    Retinol n/a 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 64 11
    Riboflavin n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.1 5.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Selenium n/a 0.2 0.3 0.0 226.6 0.6 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 229 38
    Serine n/a n/a 0.0 0.0 5.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 6 1
    Sodium n/a 7.1 3.1 0.8 821.3 4.4 2.2 102.1 166.6 0.7 44.6 13.5 n/a 1.4 509.8 0.2 0.0 n/a 1,678 280
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a 0.1 0.5 0.0 0.0 4.7 1.8 174.2 1.7 0.1 0.0 7.1 n/a 12.1 0.1 0.0 0.0 n/a 202 34
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
    Tocopherol, alpha n/a 0.1 1.4 5.8 1.3 0.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.0 0.0 n/a 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 0.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat n/a 0.9 0.6 40.5 18.3 0.1 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 n/a 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine n/a n/a 0.0 0.0 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Valine n/a n/a 0.0 0.0 7.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU n/a 53.3 2,265.7 0.0 212.4 2.2 275.7 17.0 13.4 0.0 115.6 2,249.1 n/a 13.1 23.7 279.6 52.8 n/a 5,574 929
    Vitamin A, RAE n/a 2.7 113.3 0.0 63.7 0.0 13.4 0.0 0.9 0.0 5.8 113.4 n/a 0.7 1.2 14.0 2.6 n/a 332 55
    Vitamin B-12 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 5.3 0.1 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 6 1
    Vitamin C n/a 0.3 0.0 0.0 8.5 8.1 59.9 3.1 2.2 0.0 0.3 37.0 n/a 0.8 0.7 1.0 0.2 n/a 122 20
    Vitamin D n/a 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 35 6
    Water n/a 0.3 0.5 0.0 536.6 98.0 69.9 101.3 13.4 14.0 6.7 255.2 n/a 3.5 14.4 4.9 0.9 n/a 1,120 187
    Zinc n/a 0.2 0.2 0.0 4.1 0.2 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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